Kangatraining GC Kylie

This sums it all up...

Kangatraining is such a great way to get back into exercise & moving after having bubs.

It's not only good for our bodies, it's great for our mental health & the perfect blend of baby bonding, social interaction & just a little you time! 🩷

Next Steps Movement Studio

💜 Throwback Thursday 💜 This story was one year ago but all the messages are still the same! Kangatraining is made to help mums return to exercise safely WITH their baby 🥹 Have you tried a class?

To My Kanga Mums,

Some of you came today having had little or broken sleep...

Some of you came today for the first time not knowing what to expect...

Some of you came today wondering if you’d made a terrible mistake…

I hope you all left today feeling energised and recharged after spending an hour not only exercising but dancing away with your beautiful bubba wrapped in your arms.

Thank you for making my "job" such a rewarding & enriching one each week.

Your Kangatrainer

PS. You've got this even when you feel you don't!!

It can be so hard to prioritise yourself!

Try a class today kangatraining.info/au_en/instructor/KylieAlexander/2740

It can be so hard to prioritise yourself!
A lot of self care activities mean that you leave your baby and often that isn’t something that is achievable with teething, separation anxiety, no babysitter or you just don’t want to!

Kangatraining allows you
🧡 to do something for you
💛 to focus on you
💚 get some exercise
💙 hang out with other mums
All while your baby is either asleep 💤 or peeking over your shoulder ❤️

Try a class today www.kangatraining.com.au

⭐️ Kangatraining Helensvale hosted our first mother's group session on Thursday and it was a hit!

Kangatraining is more than just a fitness class, it's fun, community building and energising! 🩷

If you are a part of a mother's group and would like to book a class for your whole group, private sessions are available. Alternatively, I can come to you!

Reach out today and book your class!

kangatraining.info/au_en/instructor/KylieAlexander/booking/2740

Did you know you can meet your baby’s needs literally any time during your class?

If that is feeding (bottle or breast), nappy changes, stopping to play with your toddler for a minute, snacks, whatever else they might need.

Your Kangatrainers are right there in the thick of it with you, there is so much support and love in Kanga. 💕

Kangatraing Helensvale & surrounds.
Kangatraining.info/au_en/instructor/KylieAlexander/booking/2740

💜 Unspoken but Common Feelings in Motherhood

Yes there are a lot of positive and wonderful feelings involved in motherhood 🙌🏻
But we are going to talk about the unspoken but common feelings that also occur - so you know that you are not alone 🤗

OVERWHELMED

The sheer volume of responsibilities and the learning curve can be daunting, overwhelming, intense, scary and can negatively impact your mood and mental health.

And that’s on top of the hormonal, physical and psychological changes that occur during matrescence.

Try to remember you are doing the best you can and to give yourself some grace.

You will find your groove in time and there are supports around if you need them ❤️

Including us...a fun and fabulous group of Mum's that like a boogie and a workout!

Kangatraining Helensvale Thursdays!

💜 Unspoken but Common Feelings in Motherhood 💜 Yes there are a lot of positive and wonderful feelings involved in motherhood 🙌🏻 But we are going to talk about the unspoken but common feelings that also occur - so you know that you are not alone 🤗 OVERWHELMED The sheer volume of responsibilities and the learning curve can be daunting, overwhelming, intense, scary and can negatively impact your mood and mental health. And that’s on top of the hormonal, physical and psychological changes that occur during matrescence. Try to remember you are doing the best you can and to give yourself some grace. You will find your groove in time and there are supports around if you need them ❤️

Your life changes in so many ways after having a baby. Things that you loved and needed to do can feel unattainable 😩

But sometimes it’s just about small changes to make it attainable again.

Important things like exercising and socialising can be achieved WITH your baby in Kangatraining 🙌🏻

And you might even find more joy than you expected 🥹

⭐️ Join us Thursdays in Helensvale.

🥳Trials are only $10.

Call Kylie on 0424 871 779 or jump on the website www.nextstepsmovementstudio.com.au

Your life changes in so many ways after having a baby. Things that you loved and needed to do can feel unattainable 😩 But sometimes it’s just about small changes to make it attainable again. Important things like exercising and socialising can be achieved WITH your baby in Kangatraining 🙌🏻 And you might even find more joy than you expected 🥹

We are so honoured to be a finalist in 4 amazing categories of the awards 🥹

For us, our instructors and the families that come to classes, Kangatraining is so much more than a fitness class 🥰

So thanks to everyone who has ever come to a class and to our wonderful group of instructors!

✓ Finding it hard to have time for yourself?
✓ Need to get out of the house?
✓ Wanna exercise whilst your bub stays happy?
✓ Would love to find Babywearing love?
✓ Ready to meet other Mums and have fun?

I get it. And you are not alone. Some days are better and some are worse. Some days are awesome and some days feel great. Some days could be lonely and some days a total struggle.

Kangatraining has always been a great motivation to get out of the house for us.....beeing part of the community feels great, exercising feels amazing, having fun and sleepy cuddles is a bonus on top and have a boogie will always be a great mood lifter!

What's your best reason to get out of the house?

Join us Thursdays in Helensvale.

kangatraining.info/au_en/instructor/KylieAlexander/booking/2740

✓ Finding it hard to have time for yourself?
✓ Need to get out of the house?
✓ Wanna exercise whilst your bub stays happy?
✓ Would love to find Babywearing love?
✓ Ready to meet other Mums and have fun?

I get it. And you are not alone. Some days are better and some are worse. Some days are awesome and some days feel great. Some days could be lonely and some days a total struggle.

Kangatraining has always been a great motivation to get out of the house for us.....beeing part of the community feels great, exercising feels amazing, having fun and sleepy cuddles is a bonus on top and have a boogie will always be a great mood lifter!

What's your best reason to get out of the house?

💜 Suitable Baby Carriers for Kangatraining 💜
The safety of your baby and the comfort of you both is the utmost importance in class.

As we are completing exercises and movements that are different from day to day life, we have specific needs of your baby carrier to ensure it’s suitable.

➡️ is it a baby carrier that has been safety tested by US and/or European standards?
➡️ does it fit you and your baby?
➡️ does it meet the TICKS safety guidelines?
➡️ does it put your baby in an optimal position?
➡️ is it ergonomic for you?
➡️ is your baby’s head clear of the back panel and their airways clear?
➡️ is it comfortable?

But don’t worry if you don’t have a baby carrier or perhaps yours isn’t suitable, our trainers all have a stash that you can use 🙌🏻

💜 Suitable Baby Carriers for Kangatraining 💜 The safety of your baby and the comfort of you both is the utmost importance in class. As we are completing exercises and movements that are different from day to day life, we have specific needs of your baby carrier to ensure it’s suitable. ➡️ is it a baby carrier that has been safety tested by US and/or European standards? ➡️ does it fit you and your baby? ➡️ does it meet the TICKS safety guidelines? ➡️ does it put your baby in an optimal position? ➡️ is it ergonomic for you? ➡️ is your baby’s head clear of the back panel and their airways clear? ➡️ is it comfortable? But don’t worry if you don’t have a baby carrier or perhaps yours isn’t suitable, our trainers all have a stash that you can use 🙌🏻

💜 Kangatraining FYI - Safe Return to Exercise 💜

I know that there’s this expectation that after your postpartum 6 weeks check up, you are back to normal.

But

Pregnancy has a significant physiological impact. It weakens certain muscles, you have different hormones in your body and your body has completed the equivalent of a marathon everyday 🤯 (which is super impressive!)

And your birth can have lasting implications too.

Keeping all of this in mind, we need to respect our bodies and return to exercise in a way that helps us recover not increase our risk of injury!

This is why Kangatraining is made the way it is 🙌🏻

💜 Kangatraining FYI - Safe Return to Exercise 💜 I know that there’s this expectation that after your postpartum 6 weeks check up, you are back to normal. But Pregnancy has a significant physiological impact. It weakens certain muscles, you have different hormones in your body and your body has completed the equivalent of a marathon everyday 🤯 (which is super impressive!) And your birth can have lasting implications too. Keeping all of this in mind, we need to respect our bodies and return to exercise in a way that helps us recover not increase our risk of injury! This is why Kangatraining is made the way it is 🙌🏻