Body and Mind Factory

250 FOR MEL! ⚡️

Two hundred and fifty sessions ago, she’d never picked up a barbell. Olympic lifting? “That’s for the pros.” Now she’s a Friday Oly class regular. Growth like that doesn’t happen by accident, it’s earned. Well done Melissa Rogers ! 👏🏼

250 CLUB!
Even post shoulder surgery he got it done 👏🏼
Josh Campbell

100 SESSIONS in twelve months Natalia! 👏🏼🖤

There’s no secret here. No perfect program (well there sort of is 😉), no training every day, no waiting for life to slow down. Two young girls, a busy household, tag-teaming gym mornings with your husband so you could both fit your sessions in and you still turned up, week after week, for a whole year.

That’s the part most people miss. Sometimes logistically a full time/unlimited membership doesn’t always work for someone or some family seasons. Results don’t come from doing everything all the time. They come from doing your committed sessions, every week, without fail.

Consistency wins. Every time.

Welcome to the hundred club, Natalia. 👏🏼
Natalia | Girl Mum | Playful Parenting Made Simple

Must be winter. All males shirts on.
Oh wait…

VETERAN GAMES 2026 ⚜️
Not our usual rodeo but our goal of being universal soldiers (not in the literal veteran sense this time!) means we can say yes to anything!
Thanks for an awesome morning VeteranGames.com and of course our ride or dies CMBT Nutrition

First impressions don’t lie. Welcome to the crew Whitney 👏🏼💪🏼

And Q2 26 is DONE!
Ready to absolutely send it to summer with the best community on the coast! 👊🏼

SWEATY SATURDAY 🫡