Adaptive Rehabilitation Recreational Centre

Want to learn how to stay stronger, healthier and more independent as you age - while also understanding what aged care supports and services you may be eligible for? 💙
What do you want to still be doing at 80… 90… even 100? 💭
✔️ Walking the golf course
✔️ Travelling with confidence
✔️ Playing with grandchildren
✔️ Getting up off the floor independently
✔️ Living safely in your own home
Join us for a FREE community Healthy Ageing event where we’ll provide practical guidance on:
✅ How to access aged care support
✅ Understanding the My Aged Care process
✅ Funding pathways and eligibility
✅ In-home supports available to help maintain independence
✅ Strength, balance and healthy ageing strategies
Healthy ageing is not just about living longer - it’s about living well.
Join us at Sanctuary Cove Country Club on Thursday 14th May at 11:30am at Arnie’s Restaurant.
This practical and engaging session will explore how strength, balance, bone health, aerobic fitness and movement all work together to support independence and quality of life as we age.
Presented by Tidal Health and Adaptive Rehabilitation & Recreation Centre, with David from Dovida discussing aged care funding pathways and supports.
📍 Arnie’s Restaurant, Sanctuary Cove Country Club
📅 Thursday 14th May
⏰ 11:30am
We would love to see you there 💙

🧠 NeuroFit Saturdays – Move, Connect, Enjoy

We’re opening more spots in our NeuroFit program at ARRC Helensvale.
This is a community-driven movement program designed specifically for neurodivergent individuals (ADHD, Autism and related conditions) who want a safe, supportive space to be active and connect with others.

I personally supervise these sessions and live with ADHD and ASD myself, so this has been built to feel different to traditional gyms.

There’s no pressure to “train properly” — just move in a way that works for you.
Participants can choose what they enjoy:
🏀 Shoot hoops on our indoor basketball court
Pickleball
🏋️ Use resistance equipment
🤝 Join in movement games and group activities
The focus is simple:
• Social connection
• Regulation through movement
• Building a positive relationship with exercise

💰 $10 per session
🕘 Saturdays 9–11am
📍 ARRC Helensvale
👥 Teens & adults welcome
💳 NDIS (self/plan managed) + private

If this sounds like a good fit, reach out to:
• Express interest
• Book a trial session
DM, call, email or visit: www.arrcrehab.com.au

🌿 **Beautiful Treatment Rooms Available – ARRC Helensvale** 🌿

We have **two amazing treatment rooms available for rent from 12 January** at ARRC Helensvale!

We’re looking for an **allied health professional or remedial massage therapist** who would be a great fit for our centre and our clients. ARRC is a welcoming Adaptive Rehabilitation & Recreation Centre with a strong focus on collaboration, care, and community.

If you’re looking to work in a supportive space alongside a passionate team, we’d love to hear from you!

📧 Get in touch by messaging us or emailing **[[email protected]]

Take the first step towards a healthier you with Rachel, our experienced Physiotherapist, who is available for appointments today at our Helensvale location!

https://adaptive-recreation-and-rehabilitation-centre.au4.cliniko.com/bookings
Or call 0756131811

🦴 Introducing the ONERO Program by ARRC 🏋️‍♀️

For those who joined our recent Perimenopause/Menopause Community Chat, you’ll remember Chris from Adaptive Rehabilitation Recreational Centre sharing insights on the ONERO Program – a specialised, evidence-based exercise program designed for those diagnosed with or at risk of osteoporosis.

Developed by The Bone Clinic, ONERO focuses on safe, targeted training proven to improve bone health, strength, and confidence.

💬 Want to learn more? https://bit.ly/4e9mqcP
👉 Reach out to Chris at 07 5613 1811

We invite you to join the conversation at Arnie’s Café for an evening focused on women’s health and wellness.

👩‍⚕️ Holly Savill Performance Dietitian will lead the conversation on perimenopause & menopause, providing valuable insights and advice.
💪 Chris Sole will share his expertise on osteoporosis and the Onero Exercise Program, designed to support bone health.

📅 April 1, 2025
⏰ 6:00 PM
📍 Arnie's Cafe at Sanctuary Cove Country Club (Non-members welcome too!)

This is an opportunity to learn, connect, and gain expert knowledge in a welcoming setting.

Reformer Pilates Classes now available at Helensvale Location, Book your first Class to find out how Pilates can help you in your New Year, New You journey.

https://www.facebook.com/share/1DZMaFw1Tn/?mibextid=LQQJ4d

We have had to create a new page and this one will close on Thursday 9th of Jan if you could click and like our new amazing page we would appreciate it xx

ARRC - Adaptive Rehabilitation Recreation Centre Revolutionizing Rehab 🌟

Physiotherapy | Exercise Physiology

📍Helensvale, QLD - 5 Millennium Circ
📍Sanctuary Cove, QLD - Sanctuary Cove Country Club

Mon-Fri 8am-5pm | Sat 8am-3:30pm

Adaptive Rehabilitation Recreation Centre | What We Offer? Private consultations – one on one consultation with registered clinicians. Become a member – Utilise the facility by yourself and even with your support personnel. Navigation Friendly – A fully equipped facility designed for individuals who struggle to navigate conventional gym...