Pilates and Dance Amplified She's performed with various celebrities and recording artists such as Enrique Iglesias and Aaron Carter.
The Xtend Barre Workout is a fast-paced, 55 minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body - and fast! Andrea Rogers is the creator and owner of the Xtend Barre Workout and has been a professional dancer and choreographer since the age of 18. She's also traveled the country with several professional dance companies and p
erformed as a principal dancer for Walt Disney World Co. In the early 2000s, Andrea was certified to become a classical Pilates instructor. She believed in the Pilates principles (stabilization, concentration, control, flow, breath and precision) and observed the long-term results in her Pilates clients. In an effort to provide cross training and seek better results for her clients, she began to incorporate dance elements and music into her Pilates sessions in order to offer challenges in coordination, rhythm, and cardiovascular fitness. By raising her Pilates clients to a vertical position, and diversifying their range of motion, Andrea found greater results by offering Xtend Barre than by maintaining a routine of Pilates alone. Most importantly, her clients were gaining energy, enjoying elements of dance, and having fun! The Xtend Barre philosophy is simple. We teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. We offer exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge. The Xtend Barre system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique... without added bulk. Developed from a dance / Pilates background, the Xtend Barre workout combines the amazing results of dance with the principles of strength and safety in Pilates. The Xtend Barre workout has been sought after by national spa and fitness centres and Pilates devotees from the US, Brazil and Canada and now Australia. Clients range from new enthusiasts to seasoned fitness pros and include men, women, teens, Pilates practitioners, professional athletes, celebrities, and dancers. The Xtend Barre method is best summarized by a long-time client: "If Pilates sculpts your body, Xtend Barre β’ chisels it."
24/06/2018
Congrats to our June challenge super stars! We had 3 levels of commitment & a prize draw for each level. Our luck winner of the 20 classes in 20 days is the beautiful π Congrats on this amazing effort! Our other winners were & Corrine - go girls!
Huge thank you to for all the goodies!
23/06/2018
Thank you everyone who joined us at our 5th Anniversary class yesterday! And thank you from the bottom of my heart for all the love, support & friendship which will continue to grow! β€οΈ
23/06/2018
Party time π π πππΎππ
22/06/2018
Xtend Stick Graduation photo. You all passed. π Itβs about time you got it right guys! haha # # #
22/06/2018
Thank you Instructors! So beautiful π
Tomorrow we celebrate 5 years at Xtend Barre Broadwater! The first dedicated barre studio in QLD πΎ So proud of this team & am so grateful for all your support π letβs party! .ann.turner .newell
13/06/2018
Challengers! One of our prize packs include a $50 Gift Voucher our one stop organic bulk food market β€οΈ Located at Parkwood & Runaway Bay. Good Luck π
13/06/2018
Fitball days.... π We love our diehard Xtend Fitball troupe with the always amazing π
12/06/2018
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11/06/2018
Barre for mindfulness! Check out the latest XB blog π
10/06/2018
In between juggling three energetic kids, working, educating people on clean living, making clean products, running workshops, practicing ballet & being completely awesome... Miki is also an incredible Xtend Barre trainer ready to meet you at the barre at 6am tomorrow! So who else is making time for themselves tomorrow!?? If you want a dose of this kind of energy then SET THE ALARM. Warm up, stay strong & look after yourself all winter through! Move that body.
07/06/2018
And pulse (I mean pose!) sorry girls keeping you burning for a photo π Great stick classes tonight! π«Rockstars! # # #
05/06/2018
Itβs day 3 of our June 20 day challenge and the studio is buzzing! This incredible team of instructors are ready to Xtend your limits so just show up, sweat it out & go into the draw to WIN some great prizes! 3 prizes for the 3 levels 10, 15 or 20 Classes in 20 days! Revealed tonight! **There is still time to join in!**