The Rugby Factory

Congratulations Coach Arlene and Coach Blaise on your Coaching Appointments for Cyclones 🏉

There’s something pretty awesome about watching boys from different teams and schools come together—most of them don’t know each other at the start, but by the end, they’re laughing, working as a team, and forming real rugby mateship. That is what it’s all about 🏉👌🏼

We’ve wrapped up the day and finished strong 💪 with ice baths and stretching for recovery, then capped it off with some rugby trivia to boost the boys’ footy IQ — the perfect mix of body and brain 🧠

Introducing light weight-bearing exercises at a young age helps build strength, coordination, and injury prevention—perfectly complementing their rugby journey. It was our first time in the gym, and parents can feel confident knowing their boys are learning safe, age-appropriate movements under expert guidance. Thank you to the team at Gold Coast Performance Centre👌🏼

Off to the Gold Coast Performance Centre for some fitness and conditioning 👌🏼

Block 1 done ✔️ for the morning 👌🏼

Recovery and rest are just as important as training—especially for kids! Growing bodies need time to recharge, repair, and get stronger. Rest helps prevent injury, supports healthy development, and keeps training fun. Well done to the boys on an outstanding effort at camp. Enjoy the rest and let’s go again.

Well done to all the boys who showed up and put in the work at today’s Factory Camp!

A special shoutout to our Best on Pitch — Nixon Davis from the Coomera Crushers Rugby Union Club.

Nixon’s effort, attitude, and all-round performance stood out big time. He brought energy and consistency to everything we did today — awesome stuff, mate!

Enjoy the Queensland Reds vs ACT Brumbies game with your family this Saturday night at Suncorp and we will see you again soon.

Coach Salesi.

Block 1: Breaking down the core skill sets — passing, tackling, positioning, and decision-making.

We’re building strong habits now to play with confidence and instinct later.

𝟏 𝐨𝐫 𝟐 𝐃𝐚𝐲 𝐒𝐩𝐨𝐫𝐭𝐬 𝐂𝐚𝐦𝐩 – 𝐁𝐨𝐨𝐤 𝐍𝐨𝐰!

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: 𝐑𝐮𝐧𝐚𝐰𝐚𝐲 𝐁𝐚𝐲 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐂𝐞𝐧𝐭𝐫𝐞, 𝟏 𝐒𝐩𝐨𝐫𝐭𝐬 𝐃𝐫𝐢𝐯𝐞, 𝐑𝐮𝐧𝐚𝐰𝐚𝐲 𝐁𝐚𝐲

𝐀𝐠𝐞𝐬: 𝐔𝟖 - 𝐔𝟏𝟐𝐬

𝐃𝐚𝐭𝐞𝐬:
- 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝟏𝟎𝐭𝐡 𝐀𝐩𝐫𝐢𝐥
- 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝟏𝟓𝐭𝐡 𝐀𝐩𝐫𝐢𝐥
𝐓𝐡𝐢𝐬 𝐜𝐚𝐦𝐩 𝐨𝐟𝐟𝐞𝐫𝐬 𝐚 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐜𝐨𝐦𝐛𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐟𝐢𝐭𝐧𝐞𝐬𝐬, 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠, 𝐬𝐩𝐞𝐞𝐝 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐭𝐚𝐜𝐤𝐥𝐞 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞, 𝐚𝐥𝐥 𝐰𝐡𝐢𝐥𝐞 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐟𝐮𝐧 𝐚𝐧𝐝 𝐞𝐧𝐠𝐚𝐠𝐢𝐧𝐠.

𝐖𝐡𝐚𝐭’𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝:
- 𝐄𝐱𝐩𝐞𝐫𝐭 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐢𝐧 𝐤𝐞𝐲 𝐚𝐫𝐞𝐚𝐬: 𝐟𝐢𝐭𝐧𝐞𝐬𝐬, 𝐬𝐩𝐞𝐞𝐝, 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐭𝐚𝐜𝐤𝐥𝐞 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞
- 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐩𝐥𝐚𝐲𝐞𝐫𝐬 𝐫𝐞𝐜𝐡𝐚𝐫𝐠𝐞 💪
- 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲𝐬 & 𝐩𝐫𝐢𝐳𝐞𝐬 🎁
- 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐭𝐞𝐚, 𝐥𝐮𝐧𝐜𝐡 𝐚𝐧𝐝 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 𝐭𝐞𝐚 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐝 🍽️

𝐁𝐨𝐨𝐤 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐩𝐚𝐲 𝐛𝐲 𝐢𝐧𝐬𝐭𝐚𝐥𝐦𝐞𝐧𝐭𝐬 𝐭𝐨 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐟𝐨𝐫 𝐞𝐢𝐭𝐡𝐞𝐫 𝐨𝐧𝐞 𝐨𝐫 𝐛𝐨𝐭𝐡 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭.

https://enrolmy.com/1st-fives-rugby-gold-coast/book-now/332-Term-1-School-Holiday-Camp---U8s-U12s-