Home > Australia > Gold Coast, QLD > Evan Holmes

Evan Holmes

Evan Holmes

Share

No BS hypertrophy training

20/07/2026

Maybe the problem is that you just haven’t found a solution you like yet…

DM me “COACH” or hit the link in my bio to schedule a free consultation if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN
code EVAN

20/07/2026

Another transformation I’m really proud of.

Not only did Devon add serious muscle while losing fat (167 → 157 lbs), she completely reframed her relationship around nutrition and training in the process.

No more “all or nothing.” Now she has a plan and the skills required to handle vacations and social events without derailing her progress.

Her attention to detail and ex*****on in the gym is elite. She’s one of the hardest working clients I’ve coached, and it shows. Never misses a check-in, always honest, and always willing to put the work in to take her physique to the next level.

The best part is we’re just getting started. Now that we’re moving into a growth phase, we’ll be taking full advantage of her improved insulin sensitivity and training ex*****on. 🎯
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

20/07/2026

If you care more about comfort and enjoyment, then you need to be OK with slower progress.

DM me “COACH” or hit the link in my bio to schedule a free consultation if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN
code EVAN

18/07/2026

Constant tension for the sake of constant tension is a broscience thing

DM me “COACH” or hit the link in my bio to schedule a free consultation if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN
code EVAN

17/07/2026

My more comprehensive upper day (I’m running upper lower split right now, A and B versions of each)

Still working around injuries/pain so rep ranges are higher, tempo is slower, volume is lower, not training as close to failure (everything supposed to be RPE ~8)

Panatta Pec deck: 1x10-12
MaxPump Incline Machine Press: 1x10-12
Lying Cable Lateral/Y-Raise: 2x8-12
Bench-Supported Triceps Push-Down: 2x10
Panatta Machine Pull-Over: 2x8
Watson T-Bar Kelso Shrug: 1x8
Gymleco Machine Preacher Curl: 1x12-15
SA Rear Delt Cable Fly: 1x10

DM me “COACH” or hit the link in my bio to schedule a free consultation if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN
code EVAN

16/07/2026

Get better at the game instead of only showing up to play against the easy teams

code EVAN
code EVAN
code EVAN

15/07/2026

Whether or not a muscle is acting as a stabilizer or prime mover just depends on the task. Some muscles are too small to ever be prime movers, regardless of the task, but those muscles are always working in support of the larger ones.

DM me “COACH” or hit the link in my bio to schedule a free consultation if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN
code EVAN

14/07/2026

Incorporating these things alongside the cornerstones of a healthy lifestyle and physique enhancement, absolutely, using them as your entire strategy, dumb.

code EVAN
code EVAN
code EVAN

Photos from Evan Holmes's post 14/07/2026

Yeeyee, as they say 🤠 Stampede and a visit from mum ✅

12/07/2026

Who raised some of y’all…

DM me “COACH” or hit the link in my bio to schedule a free consultation if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN
code EVAN

Claim ownership or report listing
Want your business to be the top-listed Gym/sports Facility in Gold Coast?

Click here to claim your Sponsored Listing.

Location

Gold Coast

Category

Coach

Website

Address


Gold Coast, QLD