No BS hypertrophy training
Adjustable resistance profiles are money. For some reason, equipment manufacturers will sometimes make a certain part of the ROM hardest, and it’s usually the part of the ROM e.g. lockout with a leg extension is already hardest, but some leg extensions are hardest at lockout
Seems a lot of people struggle with this so I figured a little vid tutorial might be helpful on how to spread our legs
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By definition, maintenance calories cover all of your energy requirements which includes what is needed for muscle growth. So if it were realistic to hit your maintenance perfectly, you wouldn’t benefit from anything more. That’s not realistic tho, which is why a small surplus is advisable. The other caveat is if you’re metabolically adapted due to a recent diet I.e. the body’s processes are running more slowly to conserve energy and a controlled gradual increase in cals coaxes it to ramp things back up
Definitely not the case for most, but for some people it’s not a lack of ex*****on, it’s too much of it.
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I want my shirt to hang off my traps so I do these
Skinny ain’t it
The number just isn’t relevant or useful. If you’re too fat, you’ll know it. If you might be too fat, then it’s better to be safe than sorry and lose some fat. And if you’re safely lean enough, then the number doesn’t mean anything anyway. If you want to be certain about health, then just check actual health markers
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