Evan Holmes

Evan Holmes No BS hypertrophy training

24/09/2026

Very few scenarios, if any, that a rack pull is the play for muscle growth

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

23/09/2026

You’re going to have to suck up your pride to get what you want, but if you really think about it logically, there is no reason your pride should be hurt in the first place

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

22/09/2026

Rose was putting in the effort but just not in the right areas. Work hard AND smart. Now she’s down 20lbs, lost inches, and most importantly, feels better due to improved gut health, recovery, and sleep.

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

21/09/2026

If your programming is good, you will make progress most workouts, especially if you are a more beginner lifter, but it’s unrealistic to think you will make progress every single workout even if you have all the variables as dialled as you possibly can.

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

21/09/2026

Your progress probably isn’t slow because you’re an advanced lifter, it’s probably slow because your training sucks

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

19/09/2026

If you need to load this with more than 25lbs, prob doing them wrong

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

18/09/2026

Best exercise for traps is just isolating what they do, imagine that

DM me or comment the word “COACH”, or hit the link in my bio to schedule a free consultation, if you’re interested in 1:1 coaching🫡

code EVAN
code EVAN

17/09/2026

Progressive overload doesn’t cause muscle growth

16/09/2026

Couple leg extension tips for ya

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Gold Coast, QLD

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