HUSTL.

this one is for the girlies who keep starting over 👀

our Full Body Strong challenge starts tomorrow 🙌🏼

14 days of structure:
1 x 30 min Strength Sessions daily
14 Day High Protein + Low Cal Meal Plan
Daily Step Goal
Habit Tracker + Goal Setter
$500 Cash Prize 💵

everything is laid out for you
no guessing
no overthinking
just follow through

comment CHALLENGE
and i’ll send you the link and a little discount code to join 🤍

I can’t wait to see you all on the mat 🥹 x

constantly chasing new plans,
new workouts, new “dream results”

and still feeling stuck?

it’s not because you’re not trying, it’s because you’ve been sold complexity, over consistency.

& the best results actually come from doing simple things
over and over again 🫶🏽

this is exactly what my next 2 week challenge is built on
real structure
real workouts
real follow through

comment CHALLENGE
and i’ll send you the link + a discount code to join,
we ALL start on Monday April 6th 🤍

i don’t train for results
i train for my sanity

and maybe you know that feeling

when everything feels a bit heavy
when your thoughts don’t switch off
when you’re in your head more than you’d like to be

and you know moving your body would help
but it’s the last thing you feel like doing

i used to think this was about discipline
about being more motivated
about wanting to train to look a certain way

being SKINNY
being more toned
being “better”

but i’ve had all of that
and still not felt okay

now i know
it’s about getting out of my own head

it’s about shifting the energy
changing the state i’m in
giving myself space to breathe again

that’s why i created these “fitness challenges”

not to be perfect
not to overhaul your whole life
not to add more pressure

but to have something simple to come back to
something you can COMMIT to
even when you don’t feel like it

something that helps you feel like YOU again

the results will come
they always do

but feeling clear
feeling calm
feeling okay in your own head

that’s the real reason i show up

if you’re ready to commit to something SIMPLE for 14 days
just to feel a little BETTER again

my next challenge starts april 6th

comment CHALLENGE
and i’ll send you the link with all the details
and a little discount to join

let me show you what simple actually feels like

i love you 🤍

you know exactly what you should be doing.
you’re just not doing it.

not because you’re lazy.
because nothing has been simple enough,
short enough, or realistic enough to actually stick.

two weeks. THAT’S IT.

my full body strength challenge starts April 6th and it was built for exactly the girl i just described.

comment CHALLENGE below i’ll send you the details and a discount code to join x

FULL BODY STRONG 🤍

she is back.
and if you have been waiting for a sign,
this is it.

this challenge is for the girl who has been feeling like she needs a reset. the one who keeps saying she will get back into it but just has not found the thing to commit to yet.

i see you. because i am her too.

Full Body Strong is a 14 day strength challenge. every single day for two weeks you will show up for a 30 minute session with me and your favourite

each session targets a specific muscle group. arms, legs, glutes, back, core. by the end of the 14 days you will feel the difference everywhere.

not just see it. feel it.

and we have made it so simple that you literally cannot fail. alongside your daily sessions you will have access to a full meal plan, a daily step count, a habit tracker and a goal setter. everything is laid out for you. all you need to do is show up.

Challenge Details
🤍 dates: April 6th to 19th
🤍 classes: 14 x 30 minute daily strength sessions
🤍 focus: improve strength, target specific muscle groups and create full body tone
🤍 prize: $500 cash for one lucky winner

if you are ready to commit, comment CHALLENGE below and i will send you the direct link and discount code to join 🤍

if you’ve ever started something, felt amazing, and then completely lost steam by the next day, hi me too 🙋🏼‍♀️

for most of my adult life I couldn’t figure out why nothing ever stuck. I wasn’t lazy, I wasn’t unmotivated. my brain just needed more than a single class on a Monday to keep me going.

so when I built my online platform I made sure it had what I always needed. consistent challenges with a start line, a finish line, someone doing it right there with you, and just enough accountability to actually see it through.

turns out that’s all I needed.
turns out a lot of you did too.

🤍

here we go again 🥹🥾🍃

this International Women’s Day, we’re coming together to hike, connect, and celebrate the women we are and the women we’re becoming.

join us as we make our way up one of the Gold Coast’s most beautiful mountains, surrounded by community, connection, and intention.

the morning includes return transport, a guided 3 hour hike, reflective mindfulness practice, snacks, hydration and matching hiking packs 🫶🏽

tickets and all the details are now live via the link in my bio. spaces are limited x

what she said 😉😙

i have absolutely LOVED reading your comments on the final day of this 5 week commitment 🥹

seeing your growth, your strength and the pride in completing these last 5 weeks is SO exciting for me (also going through all your before and after photos is blowing my mind 🫠🥹)

i am SO proud of every single one of you for committing, showing up and finishing what you started.

Please don’t forget to submit your trackers no later than Friday 12:00pm AEST.

I can’t wait to announce our winner 🤍

the end of the most beautiful chapter 🫶🏽

join us on Thursday, January 15th as we come together to celebrate with movement, community and connection.

hosting two final morning classes at 6:00am and 7:00am, both free and taught by .xo with coffees, goodies, hugs, and a whole lot of love 🥹

come to do a class or stop by to say a final goodbye.

to participate in a class, please book via the link in our bio. We can’t wait to see you all there. x