So technically a certified Nutritionist & Personal Trainer but my true love is yoga!
Student of Bachelor of Counselling & Psychology playing with bringing all this juicy wisdom together in one big holistic bubble :)
Hey friends my fb got hacked so started a new page, big help if you can please follow :) Thanks! https://www.facebook.com/profile.php?id=100092301550540
Mirinda Fleur Psychology & Yoga Provisional Psychologist & Trauma Informed yoga teacher passionate about working holistically.
29/04/2023
Hi!
Welcome :) I'm a provisional psychologist, long term yogi, certified nutritionist & health coach...basically obsessed with studying all things well-being!
I have a particular passion for combining the woowoo ancient wisdoms with the scientific evidence based practices 😊
Always learning & evolving so decided I may as well share the journey 🌟🌟🌟
19/04/2023
Excited to share my new course! Combining my passions as a trauma informed yoga teacher and provisional psychologist ~ this course is an opportunity for people to connect their mind and body through evidence based practices in a safe environment!
Heal Inside Out: Trauma Informed Yoga Group Course A 6 week course that combines evidence based trauma yoga with tailored group "therapy". A safe environment in which everything is a choice!
29/05/2021
To be conscious, to be aware, is to be fully living
~ feeling all the "good" equally with all "bad" ~
PS this conscious chai latte is heaven in cup 😋
21/05/2021
Always make time to play & be silly🤸♀️🌞🤪
It really can be as simple as that 💗
18/04/2021
It's truly starting to feel like Autumn now & as I learn more about going with flow I realise that means flowing with nature too...I used to buy into that whole "summer bodies are made in winter" but now I respect the seasons & let them be my guide
Autumn is all about letting go & embracing change
In the Yin practice it's also about balancing the emotions of courage & sadness
Courage to let go, to commit to creating change & courage to feel the sadness that can arise as we release & create space 🍂
🌞How precious is it to simply be in awe of something so magnificent 🌏
30/03/2021
Some days it's trackies & legs up the wall✌
When you're feeling overwhelmed & want to calm your nervous system try it out & take some slow deep belly breaths...chihuahua optional, but can confirm she makes it better 🥰
Soooo excited to share I will be joining the beautiful team 🧘♀️
🤸♀️ Join me Monday nights 🤸♂️
~ 6pm Boheme (general flow) ~
~ 7.15pm Yin ~
After 3 months of having a break from teaching I cannot wait to get back on the mat to share this incredible practice 💗
15/02/2021
We've all got a little crazy inside 🤪
Patajanli defines yoga as "the cessation of the fluctuations of the mind"
So as much as yoga can feel like a "workout" for your body developing your physical health its also sooo much more - our bodies are the pathway to our minds (& vice versa!)
I feel like once I realised I wasn't just doing downward dog to tone my arms my life & my inner craziness got a whole better 🙃🧘♀️✌
~ Good things take time ~
This has been my mantra for the past 2 years...especially last year 🤪! I sometimes get caught up in the idea that if your dream/goal is meant to be or you're on the right path then things will happen with ease...well sure sometimes it can but sometimes following your path/dream/goal requires a looottt of patience, consistent, conscious effort (aka perserverance) & a little acceptance & surrender to balance it out!
It felt like our move to GC was never gonna happen but now we're celebrating 2 weeks living here yipppeee (always celebrate the small stuff) & it was sooooo worth the wait!!! Good things take time ✌
08/11/2020
Uploading some of my yoga videos from back when we were in lockdown 😉 Here is a simple calming 35min Slow Flow ❤
Slow Flow 35min - YouTube A nourishing and calming 35min flow to help you reset at anytime of day! No props neededMusic: www.bensound.com