Wildly Strong by Jenifer Lee

08/07/2026

For anyone wanting to follow along, i've finally started a podcast, which has been a long-term goal of mine.

This is a very soft launch - I am starting very small, streaming through Spotify, Apple Podcasts and YouTube. I'll share weekly episodes, every Wednesday morning.

Expect a very holistic perspective on women's health, including lifestyle change, nutrition, integrative women's health, training and exercise, emotional and mental health and wellbeing, plus spirituality and mindfulness practice - from my personal lived experience, perspectives as a holistic practitioner, and stories of transformation from clients too.

Three episodes are up already, follow the link if you feel called to 💜✨

Podcast · Jenifer Lee | Embodied Health · Ready to stop battling your body? Hosted by award-winning coach, naturopath, and trauma-informed practitioner Jenifer Lee, The Wildly Strong Podcast is for women done with standard fitness advice that doesn’t stick. After 20+ years in health, fitness, an...

16/06/2026

You are trying to lose weight and failing over and over again. You start Monday with the best intentions, only to find yourself face-down in a bag of chips by Thursday, wondering where your 'willpower' or 'motivation' went.

After 14 years of coaching clients through body transformations, I can tell you with absolute certainty: Your lack of progress isn't a lack of discipline. It is a structural design flaw in how you are approaching the process.

Read the article to learn more 💜

Struggling to lose weight and keep it off? Stop blaming your willpower. Discover the 10 behavioural mistakes sabotaging your progress and how to fix them.

14/06/2026

When people talk about fat loss, they usually think about ‘weight’ only, but weight loss and fat loss are not the same thing.

And if you care about keeping results long‑term, and not just seeing the number on the scale go down, then muscle is the single most important variable in the process.

Not supplements, optimisation or willpower, but muscle!!

Why Muscle Is Essential for Fat Loss and Keeping it Off

16/12/2025

Loving the GC life so far and I’ve been very lazy with my Instagram. Turns out that moving and turning your life on its head is overwhelmingly hard work 😂

After spending 4 months in the beautiful hinterland we have got our own place in central Gold Coast. Pinching myself that we can get to all the beautiful beaches within 20-30 minutes! And we are 25 minutes from Tamborine Mountain - one of my favorite places.

So far I’ve not done much business rebuilding, more just taking some time to myself and relaxing. I’ve never really had the space or opportunity to focus on myself for an extended period before, and it’s proven very valuable for my health and wellbeing.

I’m super looking forward to 2026, I’ll be putting my energy into a new biz model and I’m just really loving the gym atm! More on life later. 💜

08/08/2025

So good to see everyone who made Canberra so special before leaving 💜💜💜 missed a few, but I’ll be seeing them up here in no time I’m sure!

31/07/2025

I have news… last week was my last week as a PT in Canberra 🥲

I have been so blessed with the most amazing clients over the years, with some of them seeing me every week for the past 16/17 years! In fact, it’s my clients that became my biggest road block to leaving, because I love working with them so much.

I recall in my 20’s as I took the not-so-common path to becoming a business owner, that I never wanted to dread Mondays, and that I have never done. I love my work days just as much as my days off and I have my amazing clients to thank for that.

I have been dreaming about leaving for many years, but it’s not until now that the urge to leave and start anew has become greater than my desire to stay.

I’m continuing on with the business (never leaving that) but it will take a different form over the coming months as I settle in up North.

I also have exciting news! That I have the most amazing PT, Emily, who has been training with me for such a long time! She will train some of my clients and work with me under Wildly Strong (I will share more on Emily in a separate post next week, as it would be impossible to limit this amazing woman to a paragraph here).

So this post is just to say a quick thanks to everyone who has trained with me or engaged in my services on a face-to-face level over the years. You all made my life so bright and I will be forever grateful!

I’ll be in Canberra this weekend to get my property ready for tenants, and say some in person goodbyes. After that you’ll find me online in all the usual places!

Physically, I’ll be in the Gold Coast hinterland, living amongst the trees where it’s quiet and peaceful and the beach is just a short drive away 💜

Jen X

26/05/2025

Thanks for the birthday love 😍 I had a great weekend in Sydney being spoilt and taking in all the pretty Sydney lights! Looking forward to all that 42 has to offer 🥳💜✨

23/05/2025

I’m pretty knee-deep in the food-and-mental illness research hole at the moment. Modern research has connected mental health conditions with food allergies, so in this article I’ll share some interesting information regarding this connection… ✨

I'm pretty knee-deep in the food-and-mental illness research hole at the moment. Modern research has connected mental health conditions with food allergies, so in this article I'll share some interesting information regarding this connection. I have always believed in food impacted mental health thr...

14/05/2025

The road to health and fitness is paved with bumps and setbacks - but you always make it if you’re patient, and keep on working through the layers 💜