Welcome to our new F**t Vibes Active Living adventure! We are excited you are joining our fitness, ex F**t Vibes will keep you motivated & moving.
15/09/2015
shorts are about to make a big come back!
Who's up for a quick leg ?
It can be done where ever you are RIGHT NOW! (Well almost )
50 squats
50 forward lunges
50 donkey kicks each side
50 reverse lunges
50 bottom half pulse squats
50 mountain climbers
45 seconds squat hold
!
02/09/2015
Fitz Vibes Challenge YOU right now
Hit the floor - how many push ups can you do in 60 seconds??
Go...... and comment below # push ups and if it was knees / toes!!
31/08/2015
1st Day of Spring and We are EXCITED!
F**t VIBES Loves Training In The Spring Time!!!!
When's your favourite time of year that gets you motivated to get out and move?
B***y Barre Inspired workout
Give it a try and feel free to hold onto a pole or a wall of you need - soon your core I'll become strong and you can give it a go without! Let us know how you go!!
24/08/2015
8 days and is here!
Most likely saying goodbye puffer jackets and hello bikinis!!!!
So excited Spring is on its way
Best time of the year to mix up you training routine, get and give something that's a little different a go to keep and !
What will you try this Spring?
SUP? Surf? Skate? Run? Mountain bike? Outdoor Bootcamp?
OUR WORKOUT BELOW
What did you do today to be active?
This is our workout below
20 x plank elbow crawl each side
20 single leg bridge on bench pulses
5 x laps squat jumps wide & close upstairs
30 step ups left leg first
5 x laps squat jumps wide & close upstairs
10 x side & back barre butt toner each leg
30 step ups right leg first
Happy hump day our friends!!
Would you give this a try??
19/08/2015
What do you do for some mid week motivation?
We love to take our , get a little vitamin D from the and get a sweat up by the !
14/08/2015
Have an Awesome Weekend!
12/08/2015
those who train together
stay together
another fun afternoon hanging out together
Try these moves for a FLAT STOMACH
Loving training together
08/08/2015
Just saying!
What's your favourite day of the week?
Is your rest day or do you enjoy a Sunday Training Session?
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 12pm |
| Sunday | 8am - 5pm |