💪🏽 I help people lose fat, get fit and tone up while still eating pasta and fav foods
❤️🔥 dm "gameplan" for info
I help women burn fat, get fit and tone up 🔥
🌻 dm me "MORE RESULTS" for info
👇🏽 Apply for Coaching
comment GAMEPLAN 🤎
if you want to make this whole nutrition thing eassyyyy
01/06/2026
More details 👇🏽
Our world class team is expanding
We are bringing on 2 coaches who know they are built for more and ready to play in the big leagues
If you’re sick of endless PT sessions on the gym floor or spending more time marketing than you are coaching clients, this is for you
👉🏽 full time, working from anywhere in the world
👉🏽 no marketing or sales, 100% coaching role
👉🏽 no “pay per client” basis, you’re a part of the team. We go all in for you too.
👉🏽 no glass ceiling, you can (and we want you to) continue to grow and progress
👉🏽 work in a team of some of the most skilled coaches on the planet. Enjoy your work again instead of grinding in silence.
The catch though….
✅ you need to be confident coaching clients that are going from good to great.
We’ve coached world level athletes, gold medalist olympians, celebrities, and other coaches/pt’s
We specialise in metabolic and hormonal rebuilds
If that scares you, then you may not be ready (yet)
Comment “ELITE” if you’re ready for the next level in your coaching career
Or dm me with any questions you have
31/05/2026
Just me documenting my thoughts and shifts
and this week I was reflecting on some language shifts I have personally made
based on a conversation my husband and I were having…
I used to apologise for everything.
Sorry for the wait.
Sorry to bother you.
Sorry for taking up your time.
I said it so often I stopped hearing it,
and I never noticed that every one of those tiny words was quietly telling the room I would rather not be a problem
Here is what took me years to learn
The women I look up to are not louder than everyone else.
They have simply stopped softening themselves.
They say the same thing, they have just shifted the language.
Sorry for the wait became thank you for your patience.
Sorry for talking so much became thank you for listening.
I might be wrong, but… became here is my take.
Same message.
One shrinks you.
The other lifts you, and it lifts the person in front of you too.
If you are brilliant at what you do but still find yourself making yourself small in the in-between moments,
this one is for you.
You are never too much.
You are just in the habit of apologising for it.
Save this for the next time sorry tries to leave your mouth,
and give yourself permission to take up the space you have already earned.
I just lost 5kg in 5 weeks
And here's what most people get wrong about what comes next
No reverse diet. No slowly building our way back up, adding 50 calories a week and waiting on the scale to give us permission.
Just straight up. As high as we can take it without putting on fat.
If you delay going back up to maintenance
You delay resources
You delay your body to do its work
And in fact your hurting your hormone profile more
Your stopping your body creating that nice definition
I'm sitting at maintenance now, 3000 calories a day
STRAIGHT AFTER my deficit
Straight after losing 5kg in 5 weeks
And im keeping it off… it’s been 3 weeks now back at maintenance.
Training heavy in the 5 to 8 rep range
the body getting tighter while the food keeps going up
Im 4 months postpartum, still adding load under the bar week after week
The fat loss was never the hard part
Building a body that responds like this,
that can eat this much and keep getting more defined, is the whole game.
My mission is how can I eat as much as possible with keeping my abs
Not the mindset of how can I eat as little as possible?
Flip it
Thats whats freeing
No second guessing food. Not having to track everything that goes in.
Performance increases, stress reduces, live outside and inside the gym feels good!
🤎 if you don’t know me, I help high performers get the body that matches the work they put in
Every body is different. Every constraint is different.
we take the guess work out of it, this is our bread and butter
We take you from good to great
comment GAMEPLAN 👇🏽 if you like the sound of that
31/05/2026
a restful weekend we needed 🫶🏽🤎
I can't believe beau is 4 months old, such a happy boyyyy!
follow me ._
🤎 if you don’t know me, I help high performers get the body that matches the work they put in
Every body is different. Every constraint is different.
we take the guess work out of it, this is our bread and butter
We take you from good to great
comment GAMEPLAN 👇🏽 if you like the sound of that
comment GAMEPLAN
if you're training hard and want more from the work you're doing
I know you want that lean fit look
but also have a fear of getting to bulky
when you next train
lift heavy weights
get some personal bests
after your session
look in the mirror
you will have a pump
this won't last long BUT
it will give you a sneak peak into your future self
If you like what you see
keep going
If you think its to bulky stop
and if you have been training hard for years
and just not loving what you see in the mirror
comment GAMEPLAN
we can chat!
comment SPLIT 🤎
ill send over 20 splits to choose from
or if your working hard and want you're body to represent that
in every season of life
comment GAMEPLAN and lets chat 🫶🏽
30/05/2026
there are no words 🤎 I love you my handsome husband!
comment BUILD 🤎
ill send you a free program
so you can see how I program my compounds and isolations
for more definition
or comment GAMEPLAN 🫶🏽 if your ready to match your body and performance with the effort your already putting in