Chloe Jayne

easy swaps in protein

similar but totally different protein percentage

I want to be clear

I eat from both rows

but if protein is something your always scaambling to get in

knowing this will be a gamechanger for you

🤎 if you don’t know me, I help high performers get the body that matches the work they put in

Every body is different. Every constraint is different.

we take the guess work out of it, this is our bread and butter

We take you from good to great

comment GAMEPLAN 👇🏽 if you like the sound of that

save to get more out of your sessions

WARM UP FRAME WORK
Increase your heart rate 2-4 mins
Dynamic stretching 2-4 mins
Movement specific mobility 2-4 mins
Work up sets - 1-5 reps
Post activation potentiation set - 1 rep

🤎 if you don’t know me, I help high performers get the body that matches the work they put in

Every body is different. Every constraint is different.

we take the guess work out of it, this is our bread and butter

We take you from good to great

comment GAMEPLAN 👇🏽 if you like the sound of that

comment GAMEPLAN

🤎 if you don’t know me, I help high performers get the body that matches the work they put in

Every body is different. Every constraint is different.

we take the guess work out of it, this is our bread and butter

We take you from good to great

comment GAMEPLAN 👇🏽 if you like the sound of that

you call chicken a protein

you call rice a carb

you call avocado a fat

but almost nothing you eat is actually just one macro

chicken breast is around 80% protein by calories, the other 20% is fat

salmon flips that, its almost half fat

greek yogurt has protein and carbs in the same spoonful

theres no good food or bad food

theres just food with more than one macro in it, and knowing which ones actually matter for your goal

comment GAMEPLAN

and ill show you how to actually read a plate, not just label it

🤎 if you don’t know me, I help high performers get the body that matches the work they put in

Every body is different. Every constraint is different.

we take the guess work out of it, this is our bread and butter

We take you from good to great

comment GAMEPLAN 👇🏽 if you like the sound of that

weighing foods raw? or cooked?

🤎 if you don’t know me, I help high performers get the body that matches the work they put in

Every body is different. Every constraint is different.

we take the guess work out of it, this is our bread and butter

We take you from good to great

comment GAMEPLAN 👇🏽 if you like the sound of that

eating more can be intimidating

🤎 if you don’t know me, I help high performers get the body that matches the work they put in

Every body is different. Every constraint is different.

we take the guess work out of it, this is our bread and butter

We take you from good to great

comment GAMEPLAN 👇🏽 if you like the sound of that

let's go mumma's 🫶🏽

so proud of you Kara!

if you want the step by step protocol we used with Kara

comment REPLAY 👇🏽 i'll not just send it but send a live training breaking it down

🤎 if you don’t know me, I help high performers get the body that matches the work they put in

Every body is different. Every constraint is different.

we take the guess work out of it, this is our bread and butter

We take you from good to great

comment GAMEPLAN 👇🏽 if you like the sound of that