Empowered HQ GC

LANDSHARK - ANZAC Day Hero WOD ✔️

Well done team. Great push into a fun finisher.

Lest we forget 🇦🇺🇳🇿

MUM’S TRAIN FREE!

Mums do enough.

May 4–9, they train free.

If you’re already part of the EmpoweredHQ community and you’re a mum, you’ve got a free coaching consult waiting for you.

You’ve shown up for this community. We want to show up for you.

To Redeem your free coaching consult, DM us and we’ll get that booked in!
Want to book your mum in for her week free? Send us a message and we’ll find space for them!

Share this with the mum in your life who needs a week for herself. 💜

COME ONE, COME ALL 🗣️

Family, friends, family friends.. everyone!
Gather your squad for our Social Saturday.

Book in now, spots are limited. Get in contact with the team to book in your friends and family.

See you there!

🍫🐰EASTER TIMETABLE 🍫🐰

These sessions are now available to book into via your EHQ app.

Most people will look at this and see a “before & after.”

We don’t.

We see someone who committed when it got uncomfortable.
We see someone who didn’t rely on motivation, he leaned into structure.
We see someone who stayed in the process even when the deficit got hard.

Because that’s the part no one talks about.

The plan is easy when you feel good.
The results come from what you do when you don’t.

James didn’t just drop body fat, he lost 8kg..

He built awareness.
He built discipline.
And most importantly, he used accountability the way it’s meant to be used.

Not as pressure.
But as support when your standards start to slip.

That’s why this works.

Not because it’s extreme.
But because it’s structured, intentional, and honest.

Long term shift in behaviour.

That’s the real transformation.

The next 17 weeks will have one thing in mind.

Performance.

Performance is strength.

Performance is the ability to keep going — on and off the gym floor.

Performance is to move better in all walks of life.

Our program will scale gradually, with our testing week to conclude.

Now is your time to perform.

Happy International women’s day to our INCREDIBLE Empowered Women ❤️

Keep lifting each other up.
Keep supporting each other.
Keep being the heartbeat of our community.

Today, our gratitude goes out to YOU.

No matter where you are, within your journey as a woman, we value you, and cherish you.

We choose not to just celebrate you today, but every day.

Empowered women empower women 💜✨

INTERNATIONAL WOMEN’S DAY 🌏

Empowered women don’t just change themselves, they change the world around them.

This Saturday (7.03.26) we celebrate the strength, resilience, and courage of the incredible women in our community and beyond.

Ladies, wear your purple fits and bring your girls… this Saturday is all about you 💜