Go To Flow

Improve back flexibility and stability with wheel stretching

Be a Warrior not a Worrier ✨🌸
Come as you are and BYO yoga mat
See you on the mat 🧘‍♀️

Morning flow
With this weeks classes I am wanting to support those less fortunate. By your participation you will also be helping those to young to help themselves.

I will be donating $5 from each participating student to the Peduli Anak Foundation. Which has been set up to save children from poverty, exploitation and violence.

Monday-Thursday 6am-7am and 7.30am-8.30am
Cost is $10 each student per class.

DM or contact me on number below

At home Yoga routine

Dear 2021
Whatever has you prepared,I am ready to deal with it 🦋🌈
“🤸🏻‍♀️Practice into handstand variation against the wall”
Today is last Zoom class 2020 will see you Monday 2021 due to the parks and weather conditions we only do the online class this day.
Happy New Year
Hope you have a wonderful day,wherever you are✨
Love light to each of you ❤️🙏

Don’t let the fear of falling keep you from flying ✨
Yoga in the park will be back ASAP after all debris clean up and the ground dry.
Online classes available by appointment
Have a great Sunday and I see you soon yogis 🙏🌈🦋

Wishing you and family a Blessed Christmas 🎄✨

Grounded.Balance.Strength
Wrapped around and twisted your body to untwisted the mind.
🦅

Start your day with Yoga
Come as you are
$10 per class
BYO yoga mat

Camel Pose (Ustrasana)
To get into the pose it’s like a camels journey through the Sahara, you need strength and a commitment to inner awareness.
Take your time to enter and exit the pose with ease and poise.
As the pose is a journey, not a destination. When we arrive its your own unique location, after crossing the Sahara it’s totally worth it physically, mentally and emotionally.
It offers deep opening for the lumbar spine, top of the thighs, stretches the hip flexors and opens the shoulders.
Chinese meridians stimulates: Kidneys,
Stomach, Spleen, Heart and Lungs.

Reach a state of calm as you breath in the fresh air.
Yoga In The Park
Welcome for everyone
Monday and Tuesday
6.30am - 7.30am at Eddie Kornhauser Recreational Reserve Park
Wednesday and Thursday 6.30am - 7.30am at Schuster Park
5 classes for $40 or $10 per class
BYO yoga mat
Weather Permitting
For more inquiry feel free to message me.