Rivals Athlete Performance

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Rivals Athlete Performance Rivals in the Gold Coast is where rising young athletes come to grow physically and mentally.

24/10/2026

The real game-changer isn't always physical. It's mental.

Strength and conditioning are important, but the mindset built along the way is what makes the difference.

At Rivals, we help athletes develop the confidence to back themselves, the resilience to bounce back from setbacks, and the strength to keep pushing forward, both on and off the field.

Because it's not just about becoming a better athlete. It's about building a mindset that carries into every aspect of life.

Want to help your athlete build confidence, resilience and a stronger mindset? Click the link in our bio.

23/10/2026

Great athletes don’t just move fast. They react fast.

Med ball drop catches are a reactive training drill that challenges athletes to track the ball, process its movement, and respond quickly.

Here’s what this drill helps develop:
- Reaction time: Responding quickly when the ball drops.
- Hand-eye coordination: Tracking the ball and timing the catch.
- Focus: Staying alert and ready for the unexpected.
- Body control: Coordinating movement while reacting under pressure.
These skills matter in sport, whether it’s catching a pass in netball, reacting to a loose ball in rugby league, or responding to a changing play in AFL.

At Rivals, we train more than physical strength. We help athletes develop the skills to react, adapt, and perform with confidence.

Want to help your young athlete improve their performance? Click the link in our bio to get started.

22/10/2026

20kg to 27.5kg. Stronger every session. đź’Ş

Progress isn’t just about lifting heavier weights. It’s about building confidence, improving technique, and proving to yourself what you’re capable of.

With consistent training and the right coaching, small improvements add up to big results.

At Rivals, we’re building more than stronger athletes. We’re building confidence, resilience, and the mindset to keep pushing forward.

Want to help your young athlete get stronger, faster, and more confident?

Click the link in our bio to get started.

17/10/2026

“He just can’t stop talking about what he’s done in the gym!” 🙌

That’s what Jordan’s dad loves seeing after every session at Rivals.

From sharing what he’s been working on to checking the app for his new PBs, Jordan is excited about his progress, and that’s what it’s all about.

It’s more than just training. It’s being part of a community that encourages young athletes to keep improving, build confidence, and enjoy the journey.

Want your athlete to experience the Rivals community? Click the link in our bio to learn more.

16/10/2026

Explosive jumps are about more than just getting off the ground.

Double box jumps train lower-body power, coordination and the ability to produce force quickly. These qualities are important for athletes who need to accelerate, jump and react during competition.

The key is quality over quantity. Every jump should be performed with control and good technique.

At Rivals, we train athletes to build the physical qualities that help them perform at their best.

Want to help your athlete improve their performance? Click the link in our bio to learn more.

15/10/2026

30kg → 40kg. 💪

Same exercise, stronger results.

From 30kg to 40kg on single-leg raised foot hip thrusts. A great example of how consistent training helps athletes build strength over time.

Want your athlete to get stronger and improve their performance? Click the link in our bio to learn more about Rivals.

10/10/2026

It’s more than just getting stronger.

For parents, knowing your athlete is training safely, learning great technique, and surrounded by positive role models matters just as much as the physical results.

Ozzy has gained more than fitness from his time at Rivals. He’s grown in confidence, built positive relationships, and been surrounded by coaches and athletes who genuinely want to see him succeed.

Because the right training environment doesn’t just build better athletes.

It helps build better humans.

As a parent, you want more than just a gym membership for your child. You want a place where they’re safe, supported, challenged, and surrounded by people who bring out the best in them.

If that’s what you’re looking for, send us a message and let’s see if Rivals is the right fit for your athlete.

09/10/2026

Strength is important. But strength alone doesn’t make you explosive.

Box jumps are a simple way to train your ability to produce force quickly, which is essential for athletes who need to sprint, jump, accelerate and change direction.

When performing a box jump, focus on:
• Explosive take-off: Drive through the ground and jump with intent.
• Controlled landing: Land in a strong, athletic position and absorb the force.
• Quality over height: A higher box doesn’t automatically mean a better athlete. The goal is to develop power while maintaining good mechanics.
• Reset between reps: Step down, reset and give every jump your best effort.

The goal isn’t just to get onto the box.

It’s to teach your body to produce power when it matters.

Train strength.
Train speed.
Train explosiveness.

If you want your athlete to develop the physical qualities that transfer to sport, click the link in our bio to learn more.

08/10/2026

Progress is built one step at a time.

10kg to 20kg.

That’s not just a heavier weight. It represents strength, consistency, confidence and the willingness to keep challenging yourself.

For young athletes, we’re not chasing the heaviest weight possible.

We’re building the strength and movement quality they need to become stronger, more confident and more capable athletes.

The goal isn’t to compare where they are to someone else.

It’s to see how far they can go from where they started.

Build the athlete. Build the foundation. Build for the long term.

Click the link in our bio to learn more.

01/10/2026

6kg ➡️ 12.5kg.

Indi has more than doubled the load on her Cossack squats.

A stronger athlete isn’t built by chasing big numbers overnight. It’s built through consistency, quality movement, and gradually challenging the body to do more.

From 6kg to 12.5kg.
More strength. More control. More confidence.

This is progress. đź’Ş

Click the link in our bio to learn more.

Address

54 Paradise Avenue
Gold Coast, QLD
4220

Opening Hours

Monday 5am - 9am
4:30pm - 7pm
Tuesday 5am - 9am
4:30pm - 7pm
Wednesday 5am - 9am
4:30pm - 7pm
Thursday 5am - 9am
4:30pm - 7pm
Friday 5am - 9am
4:30pm - 7pm
Sunday 8:30am - 10am

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