29/05/2026
In this session, Alexander focused on 2 simple but effective exercises to improve vertical jump performance:
Goblet Squats to build lower body strength and power
Hurdle Jumps to develop explosiveness, coordination, and reactive speed
For young athletes, improving vertical jump is not just about jumping higher. It is about building strong movement foundations that transfer into sport performance and confidence on the court or field.
Small improvements each week lead to big results over time 💪
Click the link in our bio to learn more about our youth athlete performance programs.
26/05/2026
13 years old and already putting in the work 👏🏐
Strength and speed training for young athletes isn’t about lifting the heaviest weights possible — it’s about learning how to move well, build confidence, and create strong athletic foundations for the future.
Today’s session included:
🔥 Goblet Squats
🔥 Cossack Squats
🔥 Pistol Squats
🔥 Quick High Jumps
Every exercise has a purpose — building strength, balance, coordination, and explosive power that transfers directly onto the netball court.
The best part? Watching young athletes grow not just physically, but mentally too. One session at a time. 💪
If your child wants to become a faster, stronger, and more confident athlete, click the link in our bio to learn more.
20/05/2026
Rose is a 13-year-old netball athlete building strength, movement, and confidence through structured training.
For Rose, we focused on:
#1 Goblet squats
#2 Cossack squats
#3 Pistol squats
#4 Double high jumps
#5 Underhand grip work
#6 Push ups
Each exercise plays a role in developing lower body strength, stability, coordination, and athletic performance for netball.
This isn’t random training.
It’s a progression designed to help young athletes move better, become more resilient, and perform with confidence. 🔥
Want your athlete to build strength and confidence for their sport?
Click the link in our bio.
20/05/2026