Grab Them Gains

🔥Bear Crawls🔥

You can't have a complete functional workout session without adding this core blasting exercise to it.

It works your core muscles just like the Plank, but since you're moving, it engages more muscles and forces your core to work harder to keep you stable. "The Bear Crawls strengthens your core and works your entire body, especially your shoulders, arms and glutes
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🔥 Pendlay row/ DB bent over rear delt row 🔥

Try out this superset on your PULL day it's a killer for your back .
The main benefits of Pendlay Rows are increased strength, explosiveness, and muscle hypertrophy of the upper body pulling muscles while The rear delt row is a compound exercise that targets the posterior deltoid muscles in the back of each shoulder. Both will make a brutal superset that will keep you sore for days 💪😁

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🔥Reverse Cable Flys🔥

This exercise will help to strengthen the posterior muscles, which will help you maintain a better posture.

It's a very neglected exercise yet very important , it's true that you won't be able to go heavy but I guarantee that you'll feel the burn 🔥

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🔥Landmine Twist🔥

If you want to paddle a kayak upstream, hit a punching bag with force, or even ensure you don’t slouch at your desk, you need to build rotational strength, or your core’s ability to twist your upper body with consistent force.

The core is the body’s great stabilizer, and landmine twists engage the entirety of the muscle and tone the obliques, which are crucial to protecting your lower back and spine.

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Cable Flys

One of my favorite chest workout, if you're looking for that wider chest look you must include this move in your chest day routine using either the cable machine or simply dumbbells.

With proper shoulder-blade stability, the cable chest fly changes the angle of the movement enough to limit the potential stress on the joints. cable chest flys also place lots of tension on the muscle through its entire range of motion

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Bodyweight Training

Saw this move the other and thaught I'll give it a shot 🤣🤣

Don't stick to the same routine you've been doing since ages, always seek to find new way to stimulate your muscles at the same time get out of your comfort zone and challenge yourself.
Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance

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One Arm lat pull-down

One of the best workout to target your Lats, if you are trying to get wider then this is an exercise that should be included in your routine
build your back muscle and develop unilateral upper-body strength. The exercise is also great for warming up and finding the mind–lats muscle connection before a back workout.

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Deadlift 💪

This notorious exercise is one of my favorite and it's always included in my routine
The deadlift works your glutes, hamstrings, quadriceps, abdominal muscle and lower back. It also uses back muscles like the latissimus dorsi, commonly known as the lats. This exercise also engages your forearm muscles since you have to hold onto the bar to prevent it from slipping out of your hands.
Benefit including:
■Increase Fat Burning
■Improve Posture
■Overall Strenght
■Stronger Back

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