Flow with Demi

These moment lives rent free in my head 🩷🩷🩷

Girl to girl, eat real food. Move your body in a way that feels good. Track your cycle. Drink your water. Repeat. The “secret” has always been simple. 🌿

Watch the shift when you live in a less stressed state and moving, eating and hydrating the way you body needs 🤍

Comment “Reset” for the link to my gut reset and regulate eGuide to your inbox 📥

When running on caffeine, stress and good intentions. Here’s the stuff I’d be scared to tell you🤍

It’s 90/10 not 80/20. If 90% of what you do builds resilience, then the 10% being Biscoff, chocolate or tap water is completely fine. Breathe.

Stress will hurt you more than any treat ever could. If your rest still has a screen in your face, you’re not resting. Take the rest. It’s okay.

Sometimes a reset is just a walk in the front yard, eating in the sun, listening to the trees move. That’s your nervous system calming down. Make it a habit. And please stop eating at your desk, your digestion hates it.

Resetting your body, mind and gut doesn’t take long. A few days. A few intentional meals. That’s it.

Now sync your movement and food to your cycle 🌙
🩸 Menstrual: rest. Gentle walks and stretching. Warm, iron rich foods and good fats.
🌱 Follicular: energy rising. Cardio and try something new. Fresh, light foods and fermented goodness.
☀️ Ovulation: you’re peaking. Lift heavy, go hard, be social. Raw veg, fibre and antioxidants.
🍂 Luteal: wind down. Pilates, walks, slower movement. Complex carbs, magnesium and healthy fats to ease PMS.

A few more truths:
Forgive more often.
Laugh more. Be joyful. Life is meant to be fun.
Sometimes you need to shut the f*ck up, stop reacting to everything and just listen. To nothing, or to someone else.
Men aren’t bad for your health. Come back to your soft, feminine nature and build a healthy relationship with your masculine.
And stop apologising for existing. You’re allowed to be alive. It’s not that deep. 🤍

👉 Comment RESET and I’ll send you where to start.

“it’s a marathon not a sprint.”
When I find myself always rushing, in urgency or overwhelmed I know I have hit the burnout button. The best thing to do isn’t just nothing but small breathing exercises 😮‍💨

☁️ 4-4-6 breathe in 4, hold 4, exhale 6
🖊️ Journaling out everything, get it on paper + out of the head
🧖🏽‍♀️ Everything shower; water fixes a lot ✨
🌳 Time in nature, gentle walk in the garden or sunshine
🐶 Puppy play time

Life is crazy beautiful
Let’s start enjoying it 🤍🌸

Check out the FWD app, your roadmap to a better you, with soft pilates, meditations, breathwork guide and nourish tips for each phase 🫶🏽 you’d be surprised how much better you feel when you know what phase you’re in xx
Link in bio

womenshealthcoach

High cortisol isn’t just stress. It’s hair loss, bloating, breakouts, dark circles, fatigue, and anxiety showing up in your body. 🚨

Your hormones are talking to you.

In your luteal phase, oestrogen and progesterone naturally shift and when cortisol spikes on top of that? Your body feels it everywhere.

7 things that actually help lower cortisol:

🧘🏽‍♀️ Meditation & breathwork
🥦 Whole foods that support your hormones
🌙 Real rest without the guilt
🚶🏽‍♀️ Low intensity movement (walks, Pilates, stretching)
📵 Limiting screen time especially in the morning
🛁 Magnesium, bath, supplement or both
🌿 Adaptogenic herbs like ashwagandha & rhodiola

Tracking your cycle is one of the most powerful things you can do to understand why you feel the way you feel and actually do something about it.

Your body isn’t broken. It’s communicating. 🤎
Want more? Sign up to FWD to track your cycle and wellness journey ✨

Flow in Bondi x thanks for having me