Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Surf Lab, Sports & Fitness Instruction, 49 Currumbin Creek Road, Currumbin, Gold Coast.
SurfLab is a high-performance surf coaching system helping surfers progress using our 5 Line Training Method.
• Surf Performance Workshops + Private Surf & Skate Coaching at SurfLab HQ, Gold Coast.
• Online Training Program
Let's Go Surfing
Learning to surf can feel overwhelming, but it doesn’t have to.
Start with the right foundations and build confidence every session.
Small steps.
Strong habits.
More waves.
Sometimes the issue isn’t just about technique. It might be the board you’re trying to progress on.
A few signs your board may not be helping you:
✔️ You struggle to hold a clean line
✔️ The board feels flat, stiff, or hard to turn
✔️ You can generate speed, but can’t control it
✔️ You find it hard to sink the rail
✔️ You feel like you’re fighting the board instead of working with the wave
The right board should help you find the sweet spot where the wave gives you speed, lets you trim, and allows you to roll into a turn with more control.
Less forcing.
More flow.
Better turns.
Not sure if you’re on the right board?
Book a private surf session and bring your board with you. We’ll do a quick equipment assessment, look at how it matches your level and goals, and help you understand what to look for in your next board.
Comment “SURF” for more information.
Big surf trip coming up? Get your surfing dialled before you go.
Our 3-Day Gold Coast Workshops combine surf coaching, video analysis, movement training, and personalised feedback to help you understand exactly what’s holding your surfing back.
Three days of structured coaching, detailed feedback, and hands-on training designed to help you understand what to focus on next.
✔️ In-water surf coaching each day
✔️ Video analysis and feedback
✔️ Surf skate training in our purpose-built bowl
✔️ Breathwork training to help with composure under pressure
✔️ Small group with plenty of personalised coaching
Whether you’re building confidence on green waves or refining higher-level surfing, the workshop is designed to meet you where you’re at and give you a clear path forward.
Next workshop dates:
📅 June 26 to 28
📅 July 24 to 26
We keep each workshop small so you get the coaching, feedback, and support needed to make real progress.
Comment “WORKSHOP” for details.
If your body isn’t moving well, your surfing won’t either.
Time in the water helps. But it’s not the full picture.
The real shift happens when you understand how your body moves.
Better mobility.
Better control.
Better surfing.
Cris Mills is now hosting our members strength sessions and is available for private sessions at SurfLab HQ, helping surfers build strength and movement that translates into the water.
This could be the key to unlocking your surfing potential.
👉 Learn more or book a session: https://surflab.ai/surflab-hq
10/05/2026
If you want to improve your surfing, start here.
Find your level.
Know what to focus on next.
Take the 30-second quiz and get a clear path forward with our 5 Line Method.
👉
Line finder Discover where you are in your surfing and what it takes to move forward. This quiz maps your current level and gives you a clear path to your next Line.
Skip the flowers. She wants to surf.
This Mother’s Day, give her something she’ll really enjoy.
15% OFF SurfLab Gift Vouchers. Ends Sunday.
✔ Private Surf
✔ Surf Skate
✔ Gold Coast Workshops
Grab a gift voucher: https://bit.ly/surfmum
Use code: SURFMUM
Tag someone to drop a not-so-subtle hint 👀
We see so many surfers hit a quarter turn… then go straight.
They miss the opportunity to come back up the wave. That’s where the speed comes from.
Finish the turn.
Complete the half curve and bring the board back up the face. Load the rail, carry speed through the next section, and notice the difference between moving through the wave and actually working with it.
Small adjustments like this are what start to unlock flow and consistency.
Not sure how to improve your surfing?
👉 Take our Line Finder Quiz and get a clear path forward
https://surflab.ai/line-finder
💬 Are you finishing your turns or cutting them short?
This is more than just training.
It’s where surfers come to improve.
At Surf Lab HQ, you’ll train across SURF, SKATE and STRENGTH alongside a crew committed to progression.
✔️ Structured sessions
✔️ Real coaching and feedback
✔️ A clear path forward
As our community grows, we’re adding new sessions to give you more opportunities to train each week.
Start with a 7-day trial or jump straight in.
📍 Currumbin, Gold Coast
👉 Learn more and enquire: https://surflab.ai/the-surflab-hq
Introducing Cris Mills - the Surf Strength Coach
This partnership is a big addition to Surf Lab HQ.
Cris is now running our members mobility sessions and working with surfers who want to move better, feel better, and surf at a higher level.
This isn’t just strength training. It’s understanding how your body moves and how that directly impacts your surfing.
Better movement.
Better control.
Better performance.
Cris brings a unique mix of surf coaching, performance training and bodywork, giving him real insight into what surfers actually need.
Private sessions with Cris are now available on the SurfLab website. If you’re not based on the Gold Coast, you can check out his online programs over on the Surf Strength Coach website.
🌐 SurfLab HQ: https://surflab.ai/surflab-hq
🌐 Surf Strength Coach: https://surfstrengthcoach.com/
💬 What part of your body is limiting your surfing right now?