Studio Pilates Palm Beach

04/10/2026

🔥 TONIGHT’S THE NIGHT! 🔥

If you’ve been thinking about joining our AMPLIFY 6 WEEK CHALLENGE, this is your sign to lock it in! 💪

Purchase your Amplify Class Pass by midnight tonight and we’ll give you TWO BONUS CLASSES FREE! 🎁

That means even MORE workouts, MORE value and MORE accountability as you head into the challenge.

Here’s the breakdown 👇

✨ 3 classes/week — 18 classes | $22/class
✨ 4 classes/week — 24 classes | $21/class
✨ 5 classes/week — 30 classes | $20/class
✨ 6 classes/week — 36 classes | $18/class

And when you purchase by TONIGHT, you get 2 FREE BONUS CLASSES on top!

So your effective cost per class becomes as little as $17.05 per class if you choose the 6-class-per-week option 🙌

The Amplify Challenge starts Monday 12 October, so you still have this week to purchase your pass and get yourself organised.

But if you want those 2 FREE BONUS CLASSES… tonight is your deadline! ⏰

📲 Purchase through the Studio Pilates app.

6 weeks. A goal. A plan. A whole lot of accountability.

Let’s AMPLIFY! 💪

04/10/2026

✨ THIS WEEK’S WORKOUT FOCUS ✨

Happy Sunday, SP Palmy!

Here’s what your workouts are focusing on over the coming week.

A reminder that we are open tomorrow morning only due to the public holiday 😉

Get ready to move, challenge yourself and work those muscles! 💪

MONDAY
🔥 Increased core & abdominals
💪 Shoulders & triceps
🦵 Quads
🍑 Hamstrings

TUESDAY
🔥 Increased core & abdominals
💪 Shoulders, triceps & biceps
🍑 Glutes
🦵 Quads & inner thighs
🦶 Calves

WEDNESDAY
🔥 Core & Abdominals
💪 Triceps, back & shoulders
🍑 Hamstrings
🦵 Inner thighs
🦶 Calves

THURSDAY
🔥 Core & abdominals
💪 Chest, back & biceps
🍑 Glutes

FRIDAY
🔥 Increased core & abdominals
🍑 Glutes & hamstrings
🦵 Quads
💪 Shoulders, biceps & chest

SATURDAY
🔥 Increased core & abdominals
🍑 Glutes

SUNDAY
🔥 Increased core & abdominals
🦵 Inner thighs
💪 Chest, shoulders & triceps

MONDAY
🔥 Core & abdominals
🦵 Quads
💪 Biceps, back & shoulders
🍑 Hamstrings

✨ A great week of strength, control and conditioning — let’s get moving, SP Palmy!

02/10/2026

01/10/2026

✨One of the best things about Reformer Pilates isn’t just the workout — it’s the people you meet along the way.🤍
Waiting for class, having little chats, sharing a laugh, and slowly getting to know new people. It’s amazing how something as simple as showing up for a class can lead to great connections 😊

01/10/2026

What could 6 weeks of showing up for yourself look like? ⚡️

Whatever your reason, our Amplify 6 Week Challenge is all about showing up, staying consistent and transforming how you feel! This is your chance to commit to yourself for 6 weeks and work towards feeling leaner, fitter and stronger.

Our final Amplify Challenge of 2026 starts October 12.

Register by October 4 to receive 2 FREE classes!*

For more info and to register, get in touch today! ⚡

*T&Cs apply.

30/09/2026

✨ **100 Reformer Workouts** ✨

A beautiful milestone worth celebrating!
100 sessions of commitment, strength, movement and dedication — and a wonderful reminder that consistency truly creates change.

Here’s to the journey, the progress and the strength built along the way.
What an achievement Eileen, congratulations 🤍

30/09/2026

There’s nothing better than hearing how our clients feel after class 🤩💗

We asked them to describe their Pilates class in just ONE word…👀

Now it’s your turn — what one word would you use? 👇🏼

29/09/2026

✨ THIS WEEK’S WORKOUT FOCUS ✨

Here’s what your workouts are focusing on over the coming week.

Get ready to move, challenge yourself and work those muscles! 💪

MONDAY
🔥 Increased core & abdominals
🦵 Inner thighs & Quads
🍑 Glutes
🦶 Calves

TUESDAY
🔥 Core & abdominals
💪 Biceps, back, shoulders & chest
🦵Quads

WEDNESDAY
🔥 Increased core & Abdominals
💪 Shoulders & Triceps
🍑 Hamstrings & glutes

THURSDAY
🔥 Core & abdominals
💪 Triceps, shoulders & back
🦵 Quads & inner thighs

FRIDAY
🔥 Core & abdominals
🍑 Glutes
🦵 Quads & inner thighs
💪 Shoulders & chest

SATURDAY
🔥 Core & abdominals
🍑 Glutes & hamstrings
💪 Triceps

SUNDAY
🔥 Increased core & abdominals
🦵Inner thighs
💪 Shoulders & chest

MONDAY
🔥 Increased core & abdominals
💪 Shoulders & triceps
🦵 Quads
🍑 Hamstrings

✨ A great week of strength, control and conditioning — let’s get moving, SP Palmy!

29/09/2026

We all have that one exercise we have a serious love/hate relationship with… 😂

The one that challenges you, makes you work a little harder, but always feels so good when you nail it!

Finish the sentence below: I have a love/hate relationship with… 👀👇

28/09/2026

Three amazing ladies who never miss a class! 💕
Showing up, moving their bodies and getting stronger together — week after week. 💪✨
Consistency is everything!

24/09/2026

Want to work your glutes harder? Don’t make this common Reformer Pilates mistake! 🍑👇

When doing Side Lying Foot On Bar, where you place your body on the carriage can change everything!

Watch on as Nat perfectly explains how a small adjustment to your setup can help shift more of the work into your glutes and get even more out of the exercise.

Don’t forget to save this video so you can refer back to it anytime! 🙌

23/09/2026

POV: you came for the toned arms… and stayed for everything else 👀

6 weeks of consistency can change so much more than the way you look — think feeling stronger, moving better, building confidence and showing up for yourself.

That’s what our Amplify 6 Week Challenge is all about ⚡️

Our final Amplify Challenge of 2026 starts October 12. Register via the link in bio 🤍

21/09/2026

⚡️ READY TO TRANSFORM HOW YOU FEEL?

Between the school runs, work, your inbox and everything in between, it’s easy to put yourself last.

Our Amplify 6 Week Challenge is your reminder to make time for you.

Six weeks of consistent Reformer Pilates. Six weeks to prioritise your movement, create a routine and transform how you feel — just in time for the end-of-year rush.

Our final Amplify challenge of the year starts October 12.

Register via the link in bio 🤍

20/09/2026

⚡️ READY TO TRANSFORM HOW YOU FEEL?

Our final Amplify Challenge of 2026 starts October 12 — six weeks of consistent Reformer Pilates designed to transform how you feel, move and carry yourself through the final stretch of the year and into the holidays.

Choose how you take on the 6 weeks with discounted 36, 30, 24 or 18 Challenge Class Passes, and unlock everything you need to succeed:

✨ Get 2 FREE CLASSES when you register by Sunday, October 4
✨ Access exclusive content in the Challenger Portal, including NEW Advanced Pilates Technique videos, progress tracking, goal-setting tools, and more
✨ Enjoy NEW recipes curated by dietitian
✨ An exclusive Amplify Challenge t-shirt

Plus, complete your challenge for automatic entry to win 1 of 3 (£) (€) ($) 1,000 Studio Pilates credits.*

Whether you're new to Reformer Pilates or a Studio Pilates regular, Amplify is your chance to prioritise yourself and finish the year feeling your best, moving with intention and ready for what's ahead.

For more info and to register for our Amplify Challenge: https://www.studiopilates.com/amplifychallenge/

*T&Cs apply.

17/09/2026

1,000 classes. 2.5 years. And a whole lot of consistency. 🤍

After years of aerobics, personal training and heavy weights, Kathy was introduced to Studio Pilates in Hawthorne by her niece, who suggested she and her daughter Marissa give it a go.

One Orientation later, she was hooked 💪

Now, Kathy starts her mornings at the studio, sometimes making it in twice or even three times a day, and says she’s never had more energy.

This week, she reached a milestone she’d been working towards for two years: 1,000 Reformer classes, and her name finally made it onto the studio board.

We love seeing what consistency can look like when you find movement you genuinely enjoy. ✨

Do Studio Pilates. Do Amazing Things.

17/09/2026

It’s more than a room 🫶

It’s the 40 minutes you make time for yourself, the people you see each week, and the progress that happens one class at a time.

What does your 40 minutes mean to you? 🤍

15/09/2026

There’s a reason our instructors use hands-on corrections in class 👋

We all learn movement in different ways — through what we see, hear and feel. Hands-on corrections are one of the ways our instructors help you better understand the movement, refine your technique and find more precision in each exercise.

It’s a small adjustment that can make a big difference to how you move 💪

Studio Pilates Training Academy

13/09/2026

What an Open Day ✨

A huge thank you to everyone who came along and moved with us over the weekend! And of course, to our incredible studio teams and instructors who brought the energy all day long 🫶

Here’s a little look at Open Day across some of our studios!

10/09/2026

TOMORROW IS THE DAY! 🌟🙌🚪

Our Studio Pilates Open Day is happening tomorrow, Saturday 12 September and this is your last chance to register for a FREE Reformer Pilates Workout.

Don’t miss out on:
⭐ 10% off 10 Class Passes purchased in studio
⭐ Exclusive one-day offers
⭐ Prize giveaways
⭐ Referral credit*

Existing clients can join us for Free Reformer Workouts too.*

Spots are limited — register via the link in bio before it’s too late!

*T&Cs apply. Free Reformer Orientation Workouts available at all studios for new clients only. Check your local studio for availability of Free Reformer Workouts on Open Day. The referred person must purchase an Intro Pack for the client to receive Referral Credit.

08/09/2026

We caught up with Bethany from our Studio Pilates Palm Beach studio ✨

From Studio Pilates client to instructor, Bethany knows firsthand how small adjustments can make a big difference and how personalised instructor attention helps you get more from every class 🤍

Her top tip for long-term progress? Consistency 💪

3–5 classes a week helps you build strength, challenge your body and keep progressing on the reformer 🔥