BUMP Coomera

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BUMP Coomera As leaders in Health and Fitness, we are committed to revolutionising the female fitness journey. We can't wait to see you in Club!

We strive to empower and educate you to improve your physical wellbeing. With specialist expertise in pre & post-natal exercise across all our trainers we are fully equipped to ensure you are training safely from before conception, throughout pregnancy and the early days of post-natal as well as throughout your motherhood journey. Offering two separated age-group crèches, where children from 6 weeks to 6 years are lovingly looked after, we offer a safe and guilt-free space for all women to enjoy our extensive timetable including Reformer Pilates, Strength & Conditioning, Yoga, Mat Pilates, Barre and more each week. We will provide more than just a space for you to train - in total confidence, BUMP is a community for you to be held in, a safe, nurturing and judgement-free environment where you can focus on you whilst we take care of your little ones.

🌸 MATRESCENCE IN SPRING: GROWTH IN MOTHERHOOD 🌸Motherhood changes you.Not just your routine. Not just your priorities. Y...
05/10/2026

🌸 MATRESCENCE IN SPRING: GROWTH IN MOTHERHOOD 🌸

Motherhood changes you.
Not just your routine. Not just your priorities. You.

There are seasons where you feel like you’re growing, expanding and discovering new parts of yourself… and seasons where you feel like you’ve lost parts of who you once were.

And somewhere in between, you’re becoming.

This October, we’re creating a nurturing space to slow down, reflect and explore matrescence — the transformative journey of becoming and being a mother — through the beautiful lens of spring. 🌿

A season of new beginnings, growth, possibility and renewal.

Together, we’ll explore:

🌱 Identity & self-discovery
🌱 New beginnings & personal growth
🌱 The expansion and contraction that can happen within motherhood
🌱 Building a stronger connection to yourself
🌱 Honouring the strengths, values and parts of you that have grown along the way

You’ll also be guided through a beautiful Tree of Life activity, inspired by Narrative Therapy, giving you the opportunity to reflect on your story, your roots, your strengths, the people who have shaped you and the woman you are continuing to become.

Because motherhood isn’t about becoming someone completely new.

It’s about understanding the woman you are becoming while still making space for the woman you’ve always been. 🤍

This is a space to pause.
To reflect.
To reconnect.
To feel seen.
And to remember that your growth matters too.

🌸 MATRESCENCE IN SPRING: GROWTH IN MOTHERHOOD
📅 12th October 5:00pm
📍 BUMP Coomera

Whether you’re newly navigating motherhood, deep in the little years, raising bigger kids or simply wanting to reconnect with yourself within your role as a mum — you are welcome here.

Spots are limited.

BOOK via your BUMP Wellness app or DM us to book your place. 🌿🤍

02/10/2026

THAT’S A WRAP ON PILATES IN THE PARK! ☀️🌿

And what a beautiful way to finish our final session of the season! 🥹💗

The sun warmed up, the workout was SPICY 🔥 (those glutes and cores definitely felt it!), and we had the most beautiful turnout of women coming together to move, connect, laugh and start their Saturday morning with a little time for themselves.
Three Saturday mornings. Three beautiful gatherings. So many new faces, conversations, friendships and connections made along the way. 🤍

And honestly, that’s what makes these mornings so special.
It’s never just about the Pilates.

It’s about creating a space where women can come as they are, meet other women in similar seasons of life, feel supported, move their bodies and remember that they deserve to fill their own cups too.

From newly postpartum mummas to women navigating completely different seasons of womanhood, it has been so special watching our little Pilates in the Park community grow over these last three sessions. 🌸

To every woman who joined us, brought a friend, rolled out her mat, shared a laugh or made a new connection — thank you for being part of it. You’ve made these mornings so much more than a workout.

A huge shoutout to Elite Supps Upper Coomera for making the final session a little extra special 💜

Will Pilates in the Park return next year? 👀🌿
Time will tell… 😏

But for now, we’re feeling incredibly grateful for the memories, the movement and every beautiful woman who showed up.
This is what community looks like. This is what BUMP Coomera is all about. 💗

THE FINAL PILATES IN THE PARK IS HERE 🌿Two Saturday mornings. So many beautiful women. So many new connections, conversa...
30/09/2026

THE FINAL PILATES IN THE PARK IS HERE 🌿

Two Saturday mornings. So many beautiful women. So many new connections, conversations, laughs, movement and moments of simply taking some time for YOU. 🤍

We have been so grateful to share the last two Pilates in the Park mornings with our local community — getting out into the fresh air, moving our bodies, meeting new women, feeling supported and connected, and starting the weekend with a little more space for ourselves.

And now… there’s just ONE more. 🥹

✨ Saturday 3rd October
⏰ 7:00am
📍 Oxenford Lake
💲$10

This is your FINAL CHANCE to join us for Pilates in the Park before we wrap up this little series.

Whether you’ve joined us for the first two or you’ve been thinking “I really should come along to the next one…” — this is your sign. 🌸

Come as you are. Bring your mat, your little ones if you have them, a friend if you’d love the company — and give yourself 45 minutes to move, breathe, connect and fill your cup.

Because sometimes the best thing we can do for ourselves is simply show up. 🤍

BOOK YOUR SPOT NOW - DM us 'PILATES'— our final Pilates in the Park is Saturday 3rd October at 7am. We would absolutely LOVE to see you there. 🌿✨

THE FINAL PILATES IN THE PARK IS HERE 🌿Two Saturday mornings. So many beautiful women. So many new connections, conversa...
29/09/2026

THE FINAL PILATES IN THE PARK IS HERE 🌿

Two Saturday mornings. So many beautiful women. So many new connections, conversations, laughs, movement and moments of simply taking some time for YOU. 🤍

We have been so grateful to share the last two Pilates in the Park mornings with the community — getting out into the fresh air, moving our bodies, meeting new women, feeling supported and connected, and starting the weekend with a little more space for ourselves.

And now… there’s just ONE more. 🥹

✨ Saturday 3rd October
⏰ 7:00am
📍 Oxenford Lake
💲$10

This is your FINAL CHANCE to join us for Pilates in the Park before we wrap up this little series.

Whether you’ve joined us for the first two or you’ve been thinking “I really should come along to the next one…” — this is your sign. 🌸

Come as you are. Bring your mat, your little ones if you have them, a friend if you’d love the company — and give yourself 45 minutes to move, breathe, connect and fill your cup.

Because sometimes the best thing we can do for ourselves is simply show up. 🤍

BOOK YOUR SPOT NOW — our final Pilates in the Park is Saturday 3rd October at 7am.

We’d absolutely LOVE to see you there. 🌿

28/09/2026

THE FINAL PILATES IN THE PARK IS HERE 🌿

Two Saturday mornings. So many beautiful women. So many new connections, conversations, laughs, movement and moments of simply taking some time for YOU. 🤍

We have been so grateful to share the last two Pilates in the Park mornings with our local community — getting out into the fresh air, moving our bodies, meeting new women, feeling supported and connected, and starting the weekend with a little more space for ourselves.

And now… there’s just ONE more. 🥹

✨ Saturday 3rd October
⏰ 7:00am
📍 Oxenford Lake
💲$10

This is your FINAL CHANCE to join us for Pilates in the Park before we wrap up this little series.

Whether you’ve joined us for the first two or you’ve been thinking “I really should come along to the next one…” — this is your sign. 🌸

Come as you are. Bring your mat, your little ones if you have them, a friend if you’d love the company — and give yourself 45 minutes to move, breathe, connect and fill your cup.
Because sometimes the best thing we can do for ourselves is simply show up. 🤍

BOOK YOUR SPOT NOW - DM us ‘PILATES’— our final Pilates in the Park is Saturday 3rd October at 7am. We would absolutely LOVE to see you there. 🌿✨

💗 YOUR LAST CHANCE TO PILATES IN THE PARK!In just 2 weeks, we'll be heading back to Oxenford Lake for our FINAL Pilates ...
25/09/2026

💗 YOUR LAST CHANCE TO PILATES IN THE PARK!

In just 2 weeks, we'll be heading back to Oxenford Lake for our FINAL Pilates in the Park of the year.

And if you've been thinking about coming along… this is your sign. 🌿☀️

Swipe through and take a little look at what your morning could look like…

💗 Connect with like-minded women and make new connections.

🧘‍♀️ Move through a Pilates session designed to help you feel strong, empowered and more confident in your body—while learning how to move in a way that supports YOU.

🌸 Reset with a beautiful post-session stretch and a moment to slow down, breathe and bring some appreciation back to the woman you are.

🥤 Refresh with a little treat afterwards while you stay, chat and connect with the women around you.

It's more than just Pilates.
It's a morning to move, connect, breathe, reset and belong.

And after the beautiful mornings we've already shared, we would LOVE to make our final one the biggest and most special yet. 💗

🗓 Saturday 3rd October
⏰ 7:00am
📍 Oxenford Lake
💲 $10 per person

ALL women are welcome.
Come solo. Bring a friend. Bring your bub. Just come as you are. 💗

What are you waiting for?
This is your last chance to experience Pilates in the Park with us this year.

👇 Book your spot DM us “PILATES” and we'll send you the booking link.
We can't wait to finish our Pilates in the Park series with you. 🌸

24/09/2026

What an incredibly beautiful morning at BUMP Coomera. 🥹

This morning we welcomed so many new mums into our space — mums in the thick of those early postpartum days, coming together to meet other women walking through a very similar season.

There was movement.
There was connection.
There were cuddles with babies.
There was morning tea.
There were conversations, smiles and lots of laughs. 🤍

And perhaps most importantly… there was a little space to breathe.

Because postpartum can be beautiful, but it can also feel heavy.

Your world changes overnight. Your body feels different. Your days revolve around someone else. You can feel exhausted, overwhelmed, isolated and sometimes like you’re still trying to find your way back to yourself.

And that’s why mornings like this matter.

A place where you can bring your baby and still take care of YOU.

A place where you can move your body, connect with other women, talk openly, laugh, be understood and remember that you are not alone in this season.

Watching these beautiful mums feed their babies, chat, smile, laugh and simply be together was everything. 🥹💗

Because at BUMP, we don’t just want women to feel stronger.

We want them to feel supported, connected and at home in their bodies again.

To every mum who joined us this morning — thank you for trusting us with a little piece of your postpartum journey.

And to the mums who are currently sitting at home wondering when you’ll feel like you again…

You’re not alone. There is a village here waiting for you. 🤍

This is motherhood.
This is community.
This is BUMP. 🌸

And of course a huge thank you to Sunny Days Events for providing us with the amazing Catering Cart, always such a beautiful touch and an amazing set up for our morning tea ⛱️

Needing some time to recharge? Want to spend some time with your bubba but not alone? 🤍If you’ve been craving adult con...
21/09/2026

Needing some time to recharge? Want to spend some time with your bubba but not alone? 🤍

If you’ve been craving adult conversation, a reason to get out of the house, or simply a moment to do something for yourself, we’d love to welcome you to our Mums & Bubs Morning Tea.

Join us for a gentle, beginner-friendly class designed specifically for mums with their babies. No experience is needed, there’s no pressure to keep up, and nothing high intensity—just a safe, supportive space to move your body, connect with other local mums, and enjoy some time for you.

After class, stay for complimentary morning tea, meet other mums who are on the same journey, and discover the community that makes BUMP Coomera so special.

🗓 Thursday, 24th September
🕘 9:15 AM
📍 BUMP Coomera

✨ FREE to attend
👶 Bring your bub along
💛 No experience needed
☕ Morning tea included

Whether you’re newly postpartum or simply looking to find your village, we’d love to meet you.

Reserve your free spot today—we can’t wait to welcome you.
DM us or Comment ‘MORNING TEA’ ☕️

TIMETABLE GLOW UP ✨If you’ve ever looked at our timetable and thought… “Wait, what class should I actually be doing?” 👀T...
21/09/2026

TIMETABLE GLOW UP ✨

If you’ve ever looked at our timetable and thought… “Wait, what class should I actually be doing?” 👀

This one’s for you. 💗

At BUMP Coomera, we don’t believe women should have to choose between Pilates OR strength… flexibility OR conditioning… moving your body OR taking care of your core.

You can have it all.

Our timetable has been intentionally designed to give women different ways to move, strengthen, challenge and reconnect with their bodies.

🤍 Reformer Pilates — control, core, mobility & strength
💪🏼 Strength & Conditioning — build muscle, strength & confidence
✨ Barre — balance, stability, endurance & control
🌸 Mat Pilates — core, posture, mobility & mind-body connection
🔥 Reformer Sweat & Pilates Fusion — a little bit of everything for a full-body challenge
🧘🏼‍♀️ Yoga & Stretch — move, breathe, stretch & reset
👶🏼 Mums & Bubs — movement, strength & connection with your little one
…and so much more.

And the best part?

You don’t have to figure it all out alone.

Every BUMP member receives a 1:1 consultation so we can understand your goals, your body, where you’re at in your journey and help guide you towards the classes that will support you best.

Whether you’re pregnant, newly postpartum, navigating motherhood, returning to exercise, building strength, moving through perimenopause or simply wanting a space that feels good to be in…

there’s a place for you here. 🤍

Because your body doesn’t need to fit into a generic timetable.

The timetable should work for YOU.

Save this post for your next class-planning session and have a scroll through to see what each class is all about. 👀

And if you’re still not sure where to start, DM us “TIMETABLE” and we’ll help you find your BUMP fit. 💗

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Gold Coast, QLD
4209

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