T.B Personal Training

Business meeting and monthly planning 🐶🔑✅

Planning the month of June with my main man .chowchow.
You should see the workouts he puts together for our clients 😬😈.

Goggins Challenge 84.5KM
Run 4MILES 🏃‍♂️
Every 4hours ⏰
For 48HOURS 🥱
Total time: 6:29:16 Distance 84:5KM
Found the challenge to be not to bad, it’s a good distance that does not reck the legs each time and enough time to fuel the body. The midnight runs are the hardest but overall good conditioning.
Thanks for the challenge ill step it up next time 🏃‍♂️

HOTA PARK RUN 6AM EVERY WEDNESDAY 🏃‍♂️☀️
Come join us on Wednesday mornings @ 6am for a park run at HOTA Bundall.
This is all about encouraging each other, building a community, getting outdoors and enjoying positive vibes.
Anyone and any fitness level is welcome because you can choose what distance you want to run or even walk,it’s not a race ✅ Distances are 1km,2KM,2.5KM,3KM,4KM,5KM Plus more if you want to make it longer.
Stop hiding behind those 4 walls and come down and enjoy the good vibes and amazing scenery ✅🏃‍♂️☀️🙏🏽

Bring on 2022 👊🏼
2021 was a massive year of growth for me with education and business but it was only a small step for the level I want to be at. Remember it’s what you do behind the scenes all the 1%’s that other people are not doing or people don’t see you do.
Make 2022 a big year for you because you can not use the pandemic bu****it excuse anymore.
Either do the work and grow or get left behind 👍🏽. Happy new year 🎉

#2021 #2022

I don’t do what I do for awards but I have been told to take what you get.
Thank you to PT of the year for Qld south. This shouldn’t just be about me it’s about the Bundall club and trainers so this award is really for everyone at the club. I don’t really know what to say but being a PT does not feel like work when you are passionate about changing peoples lives for the better. Thank you everyone 🙏🏽🙏🏽

The real feeling at the GC 50km road ultra, PB for this distance on road and it definitely got me so that’s it I am back in the trails. Great event tho.

F R E E E N T R Y

To celebrate the release of our new Fitness Lifestyle Challenge we are giving away free entry for one lucky winner.

TO ENTER: ⬇️⬇️⬇️
1. Visit .edu.au and enter via the giveaway post.

The winner will receive free entry into NHFA’s Fitness Lifestyle Challenge valued at $869!!

This includes:

✅ Full access to NHFA’s fitness lifestyle platform and education series
✅Our 7-week workout series all video demonstrations on every exercise
✅Total of 46 specialised workouts
✅Mindset and success strategy education
✅Nutritional education on what to eat, when, how and why
✅Meal plan designed around optimal toning and performance
✅Recipes and videos on how to make some of our favourite meals
✅Self-development success strategies for high achievers mindset
✅Fitness education around how’s and why’s for guaranteed success
✅Mindset and mindfulness tools to assist in positive mental health and mood
✅Accountability and structure to help you create your ultimate lifestyle
✅Bonus special guest coaching in specialised health and wellness areas
✅Awesome prizes up for grabs including gym memberships and holidays

Shoutout to this weapon for completing her first Spartan obstacle event on the weekend. 5km with 20 obstacles in the elite level.
Kristi stuck to the training plan and was able to keep up with the elite athletes and enjoyed the journey, love seeing this with a big smile at the end 🔥.
Congratulations .training_ bring on the next one to step it up to the 10km level 🏅

I take my off to you 🧢
I would like to say a big well done and congratulations to a good friend/ client he committed to his first 24h enduro trained hard for it and come away with 5 laps of just over 55KM. It was a BIG mental battle for him but he kept pushing through 🙌🏽. Well done on you’re first ever enduro and now first Ultra distance 👏🏼.
This event is not for the faint hearted it takes a lot to get through.

New personal trainers in town 👏🏼

Look out fitness industry we have some more amazing Personal trainers ready to create a successful business. Well done team and good luck 👏🏼.