Ray of Sunshine Yoga for Kids

🌟HOLIDAY WELLBEING FUN🌟 - PALM BEACH AND ROBINA, GOLD COAST

Looking after our wellbeing doesn't need to be serious business! Join us these school holidays for back-to-back classes of kids yoga and a wellbeing class with the creative modality Chakradance Kids™ - delivered by Ray of Sunshine Yoga for Kids

BOOK NOW - https://events.humanitix.com/host/ray-of-sunshine-wellbeing-for-kids

🧘🤸‍♀️KIDS YOGA - We explore the connection between body, mind and breath in a playful way, learning regulation tools and a chance to release some of that pent up energy!

🌈✨CHAKRADANCE KIDS™ - It's time to ignite the imagination and explore through creativity bringing to life the story of Koko and The Chakra Tree through movement and art whilst learning mindfulness techniques like belly breathing and visualisation.

👉FRIDAY 3 JULY, 2026 - PALM BEACH COMMUNITY CENTRE
10am - 11am - Kids Yoga Holiday Fun and Games
11am - 12 noon - Chakradance Kids™ - Koko and The Chakra Tree

👉FRIDAY 10 JULY, 2026 - ROBINA COMMUNITY CENTRE
2.30pm - 3.30pm - Kids Yoga Holiday Fun and Games
3.30pm - 4.30pm - Chakradance Kids™ - Koko and The Chakra Tree

TICKETS
BOOK NOW - https://events.humanitix.com/host/ray-of-sunshine-wellbeing-for-kids
Suitable for ages 5-10yrs.
$20 per child per class, $33 with sibling.
Small booking fee applies.
See www.rayofsunshine4kids.com.au or links in bio for more information

mission is to instill a foundation of self-belief for children that will help guide them through the ups and downs of life by empowering them with tools that build resilience, grow confidence and feed self-esteem.🌞

🌟HAPPY INTERNATIONAL YOGA DAY!🌟

We love sharing yoga with kids and all the wonderful benefits it delivers from strength and flexbility, to emotional regulation and focus and to building confidence and connections!

We asked the kids what they've liked about our classes and the following made the top of the list!
👫Connection
🌳Poses
🤸Games
🧘Relaxation
But what stood out was connection - doing it together and making friends ✨

🌈 SCHOOL HOLIDAYS - Try our one of our classes these school holidays running at the community centres in Palm Beach Friday 3 July & Robina Friday 10 July on the Gold Coast. Visit our website www.rayofsunshine4kids.com.au for event links.

👉Sign-up to our newsletter to be kept informed of upcoming classes and events.
http://eepurl.com/h2R0i1

Ray of Sunshine Yoga for Kids mission is to instill a foundation of self-belief for children that will help guide them through the ups and downs of life by empowering them with tools that build resilience, grow confidence and feed self-esteem.

👋 Family and Friends of Palm Beach State School - book by 26 June to grab your discount.

PALM BEACH STATE SCHOOL
Returning Family & Friends - get your early bird discount.
Book by 26 June using code 'RETURNF&F' to get $30 off the term fee for your child or 'RETURNSIB' for $50 off sibling rate.

🚀BOOSTING SELF-ESTEEM

🌞Ray of Sunshine’s kids yoga and wellbeing classes can help boost self-esteem through:
💫Providing a supportive and safe environment in which to express themselves
💫Interactions with peers developing a sense of belonging and support
💫Developing problem solving skills through activities and listening to stories
💫Self-expression with creativity boosting confidence and self-awareness
💫Building confidence through trying new poses and activities as well as sharing with a group
💫Learning about unconditional love and acceptance through themes in the classes

🌟Try out a class these school holidays - 2 locations - Palm Beach, Friday 3 July and Robina, Friday 10 July, 2026.
Visit our website for details.

👉Read more in our blog:
https://www.rayofsunshine4kids.com.au/blog-1/findoursmart

🌞Ray of Sunshine - Wellbeing for Kids instills self-belief in children through kids yoga and wellbeing classes on the Gold Coast.

🌟HOLIDAY WELLBEING FUN🌟 - PALM BEACH AND ROBINA, GOLD COAST

Looking after our wellbeing doesn't need to be serious business! Join us these school holidays for back-to-back classes of kids yoga and a wellbeing class with the creative modality Chakradance Kids™ - delivered by

🧘🤸‍♀️KIDS YOGA - We explore the connection between body, mind and breath in a playful way, learning regulation tools and a chance to release some of that pent up energy!

🌈✨CHAKRADANCE KIDS™ - It's time to ignite the imagination and explore through creativity bringing to life the story of Koko and The Chakra Tree through movement and art whilst learning mindfulness techniques like belly breathing and visualisation.

👉FRIDAY 3 JULY, 2026 - PALM BEACH COMMUNITY CENTRE

10am - 11am - Kids Yoga Holiday Fun and Games
https://events.humanitix.com/ray-of-sunshine-school-holiday-class-kids-yoga-palm-beach
11am - 12 noon - Chakradance Kids™ - Koko and The Chakra Tree
https://events.humanitix.com/ray-of-sunshine-school-holiday-class-wellbeing-koko-and-the-chakra-tree-palm-beach

👉FRIDAY 10 JULY, 2026 - ROBINA COMMUNITY CENTRE

2.30pm - 3.30pm - Kids Yoga Holiday Fun and Games
https://events.humanitix.com/ray-of-sunshine-school-holiday-class-kids-yoga-robina
3.30pm - 4.30pm - Chakradance Kids™ - Koko and The Chakra Tree
BOOK HERE - https://events.humanitix.com/ray-of-sunshine-school-holiday-class-wellbeing-koko-and-the-chakra-tree-robina

TICKETS
Suitable for ages 5-10yrs.
$20 per child per class.
Small booking fee applies.

See www.rayofsunshine4kids.com.au or links in bio for more information

mission is to instill a foundation of self-belief for children that will help guide them through the ups and downs of life by empowering them with tools that build resilience, grow confidence and feed self-esteem.🌞

Managing our emotions is key to good mental health. ☺️✨

Our emotions are our messengers - how well are you listening?👂

They could be telling you to take a break, alerting you to a crossed boundary, asking you to sit with yourself or to break down your plan into smaller steps.

Most importantly they're teaching us to notice an unmet need and as children, this is such an important skill to learn - to notice, to express or speak up about our need and then how to fulfill the need by either learning a new skill or asking for help.

Our body signals are the first cue and that's why building awareness and interoception skills for our children is a key building block for emotional regulation and then, giving them a language to use through building their emotional literacy.

This week in class we've taking time to:

🫶Tune into ourselves with kind curiosity
🧐Notice where we feel emotions in our bodies
🌬Practiced ways to move them on!

3 great tools to help move the energy - in - motion (emotion):

🌬Our breath - try bunny breath for overwhelm, woodchopper breath for anger, finger breathing to calm and regulate.
💃Movement - try putting on your favourite song and have a jump around - move your body forward and back, side to side and twist to wake up your spine.
🧘‍♀️Safe spaces - use physical poses that help our body feel safe like child's pose.

Our kids yoga and wellbeing classes help build children's wellbeing toolkit and provides a regular practice for children so that those tools are in closer reach during periods of dysregulation supporting all the work you do at home.

🌞Gold Coast Holiday and term 3 classes will be announced soon - register for our newsletter to be kept informed. See link below or in bio.
http://eepurl.com/h2R0i1

WORKING TOGETHER👫💫

Welcome to all those families joining us for Term 2!

As our students settle into the term and get to know one another, a fun and deeper element of class is our partner work!

Learning to buddy up and work together teaches us:
✨How to listen in to others and observe
✨How to speak up about our needs
✨How our actions can impact on others
✨How to build trust and cooperate

💥Building skills in connection, communication and confidence!

Ask your child to share a yoga pose with you at home!

runs kids yoga and wellbeing classes on the Gold Coast for primary aged students. Get in touch to enquire or register for our newsletter:
👉http://eepurl.com/h2R0i1

We love to get our hands on all kinds of tools that help support our children manage their emotions, build resilience and be in the present moment.✨

Congratulations to local author Jennifer R.Reyes .collective on her book launch of The Dandelion's Promise - a beautifully illustrated rhyming children’s book that gently introduces mindfulness and emotional awareness.

The story follows a young girl and her dog as they explore nature, navigate change, and discover joy in the simple things. 📖 Perfect for ages 4–8 🎁

✨ Parents love it because it helps children:
• Build resilience
• Manage big feelings
• Stay present using their senses
• Appreciate everyday magic

Jennifer is offering our community a 15% discount on her store using promo code:
SUNSHINE15

Check our her book and mindful activities at www.jenniferrreyes.com.au

offers kids yoga and wellbeing classes on the Gold Coast.
👉Sign-up to our newsletter to be kept informed:
http://eepurl.com/h2R0i1

❤️

Come along and BREATH PLAY with us....

Bunny Sniffs are a perfect tool to calm down 😮‍💨when our bodies and minds have been worked up!

Bunny Sniffs 🐰🌬

- Sitting back on our heels with knees bent and hands in front like two little paws.
- Wriggle that nose like a bunny them give two short sniffs – hold – then a long exhale.
- Repeat three times.

Breath work can be playful - the way children learn best!! And we always include it as a part of our kids yoga classes.✨

offers kids yoga and wellbeing classes on the Gold Coast.

👉Sign-up to our newsletter in our bio or below to be kept informed:
http://eepurl.com/h2R0i1