TLF Gym

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TLF Gym Welcome to TLF Gym, Biggera Waters' Best group training gym!

13/10/2026

The work speaks for itself. 💪
Another week of showing up, putting in the reps and getting stronger together at TLF.
See you on the gym floor.

30/09/2026

The summer body is calling 📞
DM us to book in your free week trial at TLF Gym

Stop waiting for the perfect moment. Your first session is free.Book your week with TLF Gym now
21/09/2026

Stop waiting for the perfect moment. Your first session is free.

Book your week with TLF Gym now

So you heard the news… the TLF 8 Week Challenge is BACK. 🔥Get summer ready 💪Here’s what’s included:👉 Unlimited training ...
14/09/2026

So you heard the news… the TLF 8 Week Challenge is BACK. 🔥

Get summer ready 💪

Here’s what’s included:
👉 Unlimited training at TLF
👉 4 phase nutrition plan
👉 Bioscans and measurements
👉 Group support and accountability
👉 First place prize: $500 💰

📅 Registration Day: 3rd October
📅 Starts: 5th October
📅 Finishes: 28th November

Spots always fill fast, comment “CHALLENGE” below or DM us to lock yours in before Registration Day. 👇

10/09/2026

The goal is simple. Be better than yesterday. 🔥
No matter what time you show up, morning, night, doesn’t matter, the work gets done.
Training. Nutrition. Lifestyle.

Tag someone who needs this reminder

TLF 8 week challenge is back ! Get summer ready 💪👉 unlimited training at TLF 👉 4 phase nutrition plan 👉 bioscans and mea...
07/09/2026

TLF 8 week challenge is back !

Get summer ready 💪

👉 unlimited training at TLF
👉 4 phase nutrition plan
👉 bioscans and measurement
👉 group support and accountability
👉 first place prize $500

Registration day - 3rd of October
Start date - 5th of October
Finish date - 28th November

DM us to secure your spot !!!

02/09/2026

1% better everyday
link in bio to train at TLF
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18/08/2026

The form of therapy Eveyone needs…. Everyday 🏋️
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29/07/2026

Real training happens when the work is hard and the people around you make it easier. This is the Gold Coast’s tightest-knit gym, built one session at a time 🙌
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16/06/2026

Strength days hit different. 💪

Built through consistency, earned through effort.

Address

3/25 Gateway Drive Biggera Waters
Gold Coast, QLD
4216

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 12pm

Telephone

+61455118578

Website

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