Welcome to TLF Gym, Biggera Waters' Best group training gym!
When you start your morning with a HIIT class at TLF
-
-
-
-
-
Mic’d up Demo sesh with trainer Jacob 🎤
-
-
-
-
20/03/2026
Welcoming as our newest personal trainer at TLF
With years or experience in everything health and fitness! As well as years of playing aussie rules on the gold coast and recently competing in Hyrox, Ayden ready to take his passion for training to a new level with helping members and taking on new clients to help with there health and fitness goals 💪💪💪
15/01/2026
Friday AM HIIT crew 🔥🔥
12/01/2026
The team is expanding once again!
Position available for personal trainer / class instructor! DM or email us to apply / for more info - [email protected]
03/01/2026
2026 first program starts tomorrow 🔥🔥
Hit all your goals at TLF! Free 7 day trials available link in bio 💪
#2026
01/12/2025
Today’s our 5th birthday 🎉🎉
5 years and counting 💪 we would like to thank all our staff, members and clients! Without you all we wouldn’t have made it this far and we love you all💪
Here’s to another 5 years 🍻
💥 Energy. Community. Results. 💥
From the first warm-up to the final finisher, every session is about pushing past limits, becoming stronger, faster, and more resilient.
This isn’t just training for the gym. This is training for life.
🔥 Who’s ready to level up this week?
Technique Tuesday: Pec Flys ✅
30/10/2025
TLF Action Shots!
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 12pm |