📅 4:30pm Tuesdays (Speed)
📅 4:30pm Wednesdays (Aerobic Engine)
📅 4:30pm Thursdays (Strength)
📅 6:00am Sundays (Long Run)
Kids run at half price!!!
Check FB page weekly for location updates. No need to book just come along for your first FREE session Hello runners! We offer three group sessions each week:
• Tuesdays are for speed - 4:30 to 5:30pm.
• Thursdays we tackle hills - 4:30 to 5:30pm.
• Sundays are all about the social run - 7:00am. Check out this page for location updates before each session. Visit our website for personalised sessions and weekly training plans. Give it a kraken!!
03/09/2026
💭 FRIDAY THOUGHT
Cricket pitch? ❌
Drill pitch? ABSOLUTELY. 😂🏃♂️
Drills aren’t just something I make you do to look fancy — they help improve your running mechanics, coordination, efficiency and form, so when it’s time to run, your body knows what to do.
Basically… better drills = better running. 💥
🐙 Release the Kraken!
03/09/2026
STICK COUNTING TIME! YEW! 🔥😂
A new way to capture the number of reps smashed — each athlete lying beside their pile of sticks, showing exactly how much work they put in! 💪
And the new kit… looking HOTTTT! 🔥🦑
02/09/2026
🏃 THURSDAY 3RD SEPTEMBER – HILL REPS
📅 Date: Thursday, 03/09/26
⏰ Time: 4:30 PM
📍 Location: Ormeau Sports Park
📌 Address: 22 Upper Ormeau Road, Kingsholme
🚗 Meeting Point: Far end of the car park, away from the ovals
🎯 Session Focus: Hill Reps
🔥 First session is FREE!
🏃 All ages. All abilities.
IT’S NOT JUST RUNNING. 🏃♀️🦑
Every Kraken session includes drills — but Wednesday is where we really focus on HOW you run.
🦵 Running mechanics
🎯 Technique & coordination
⚡️ Drills to improve movement
🏃♀️ Low-intensity running
A session designed to help you move better, run more efficiently and build your aerobic engine — without smashing your body.
Wednesday | 4:30pm | Kraken Speed Running
Come learn something you can take into every run. 🦑💜
01/09/2026
🏃 WEDNESDAY 2ND SEPTEMBER – AEROBIC ENGINE & DRILLS
📅 Date: Wednesday, 02/09/26
⏰ Time: 4:30 PM
📍 Location: Ormeau Sports Park
📌 Address: 22 Upper Ormeau Road, Kingsholme
🚗 Meeting Point: Far end of the car park, away from the ovals
🎯 Session Focus: Aerobic Engine & Running Drills
🔥 First session is FREE!
🏃 All ages. All abilities.
01/09/2026
🔥 SPEED TUESDAY! 🔥
What a turnout tonight! 🐙🏃♀️🏃♂️
3 epic rounds of quality kms and plenty of hard work from the crew! 💪
One of my favourite things to see is athletes partnering up and pacing each other — working together, pushing each other and helping everyone get the best out of the session. 🙌
That’s what I love about this crew. ❤️
Different abilities, one team, getting better together.
Awesome work tonight, Krakens! 🔥🐙
30/08/2026
🏃 TUESDAY 1ST SEPTEMBER – SPEED WORK
📅 Date: Tuesday, 01/09/26
⏰ Time: 4:30 PM
📍 Location: Ormeau Sports Park
📌 Address: 22 Upper Ormeau Road, Kingsholme
🚗 Meeting Point: Far end of the car park, away from the ovals
🎯 Session Focus: Speed Work
🔥 First session is FREE!
🏃 All ages. All abilities.
FROM WALK/JOG INTERVALS…
TO RUNNING 5K NON-STOP…
TO CHASING DOWN THE CLOCK! ⏱️
Kimberley — 31:30 PB at Gainsborough Parkrun yesterday 🎉
Proof that the Kraken method, consistency, patience & hard work pays off. 🏃♀️💪
And she’s still getting faster! 🔥👏👏
Goo Phar Lap 🐎😁😉
29/08/2026
🔥 Official results are in from today’s Dreamworld Fun Run! 🐙
A big morning for Kraken Speed Running, with Andrew and Joey both putting in great 5km efforts!
🏃♂️ Andrew — 23:33
A strong run and another great result to add to the books!
⚡ Joey — 21:20
Coming back from injury, Joey’s goal today was simple — be kind to the body and get some kilometres back into the legs. No chasing times, just a controlled step forward.
Different goals, great results, and both moving in the right direction. 👏
Well done boys! 🐙💪
27/08/2026
🐙 FRIDAY THOUGHT
Racing isn’t about proving you’re better than everyone else.
It’s about finding out what you’re capable of when you actually commit to the effort. 🏃♂️💨
Training builds the fitness.
Race day reveals it.
So when the nerves kick in, the legs get heavy and your brain starts negotiating...
Trust the work. Stay in the race. Keep pushing.
You never know what’s waiting for you on the other side of that finish line. 🏁
Go race yourself. 🐙