Kraken Speed Running

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Kraken Speed Running 📅 4:30pm Tuesdays (Speed)
📅 4:30pm Wednesdays (Aerobic Engine)
📅 4:30pm Thursdays (Strength)
📅 6:00am Sundays (Long Run)
Kids run at half price!!!

Check FB page weekly for location updates. No need to book just come along for your first FREE session Hello runners! We offer three group sessions each week:

• Tuesdays are for speed - 4:30 to 5:30pm.
• Thursdays we tackle hills - 4:30 to 5:30pm.
• Sundays are all about the social run - 7:00am. Check out this page for location updates before each session. Visit our website for personalised sessions and weekly training plans. Give it a kraken!!

Krakens don’t stop when they leave the state! 🐙Zack Holmes sent this through from Perth — rocking the Kraken shirt and ...
07/10/2026

Krakens don’t stop when they leave the state! 🐙

Zack Holmes sent this through from Perth — rocking the Kraken shirt and getting the training done.

Different state. Different surroundings. No excuses. Still training. 💪

That’s the Kraken mindset: train wherever you are, keep showing up and keep moving forward.

Proud of you mate! 🐙🔥

🐙 KRAKEN CREW – TRAINING UPDATECoach is off to the ACT for a Duathlon race, so there’ll be no group training from 7th–17...
06/10/2026

🐙 KRAKEN CREW – TRAINING UPDATE

Coach is off to the ACT for a Duathlon race, so there’ll be no group training from 7th–17th October.

We’ll be back on Sunday 18th October for our Long Run! 🏃‍♀️🏃‍♂️

In the meantime… Happy Race Day! 🏁🔥

Good luck to all our Krakens racing this weekend, including those hitting the Coombabah Trail Run and GC50! 🐙💪

Race hard, have fun and enjoy it! 🤙

I put myself through a seriously intense set this morning — and absolutely loved every painful minute of it! 😂 So natura...
06/10/2026

I put myself through a seriously intense set this morning — and absolutely loved every painful minute of it! 😂 So naturally, I thought, why not make my Krakens suffer through it tonight too?!

You all dug deep and pushed yourselves right into that pain cave. That’s where the magic happens 🧙🪄

Tuesday = push hard, get uncomfortable, come out stronger.

You are all a bunch of good eggs. Seriously well done guys
🤟🤩🤟

🐙

🏃 TUESDAY 6TH OCTOBER – SPEED WORK📅 Date: Tuesday, 06/10/26⏰ Time: 4:30 PM📍 Location: Ormeau Sports Park📌 Address: 22 Up...
04/10/2026

🏃 TUESDAY 6TH OCTOBER – SPEED WORK

📅 Date: Tuesday, 06/10/26

⏰ Time: 4:30 PM

📍 Location: Ormeau Sports Park

📌 Address: 22 Upper Ormeau Road, Kingsholme

🚗 Meeting Point: Far end of the car park, away from the ovals

🎯 Session Focus: Speed Work

🔥 First session is FREE!

🏃 All ages. All abilities.

Just the best way to start a Sunday — a wee trot around the hood in good company! 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♀️A big Kraken welcome t...
03/10/2026

Just the best way to start a Sunday — a wee trot around the hood in good company! 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♀️

A big Kraken welcome to Mitch! We’re stoked to have you join our Kraken fam. 🐙

Now go enjoy that guilt-free second brekkie, guys! ....choccy milk anyone? 🥛🍫😅😋. Refuel, Rehydrate, Rest those legs and enjoy the rest of your Sunday.

See you Tuesday! 💪🐙

🏃 SUNDAY LONG RUN – 4TH OCTOBER📍 Norfolk Village State School Car Park, Halfway Drive, Ormeau⏰ 6:00AM📏 Different distanc...
02/10/2026

🏃 SUNDAY LONG RUN – 4TH OCTOBER

📍 Norfolk Village State School Car Park, Halfway Drive, Ormeau

⏰ 6:00AM

📏 Different distances offered to suit everyone.

Sunday = long run day… but at Kraken, you’ll learn something too. 🦑

Every Sunday we’ll have one simple coaching focus to practise during your run — something you can take into your running all week.

What are we working on this Sunday? 🤔

Turn up and find out! 😉



💭 FRIDAY THOUGHTYou could run by yourself…But why would you when you can have a bunch of slightly crazy people beside yo...
01/10/2026

💭 FRIDAY THOUGHT

You could run by yourself…

But why would you when you can have a bunch of slightly crazy people beside you? 😂🏃‍♀️🏃‍♂️

A running club gives you:
🐙 People to run with
🔥 A reason to turn up
💪 Coaching and guidance
😂 And someone to complain to when the legs are cooked!

Running is better together. 🫶

Come find your people. 🐙

These gorgeous girls took on my 5-hill spesh tonight! ⛰️🔥10 reps sounded tough, but it’s amazing what you can achieve wh...
01/10/2026

These gorgeous girls took on my 5-hill spesh tonight! ⛰️🔥

10 reps sounded tough, but it’s amazing what you can achieve when you’ve got such awesome support around you. Stronger for the effort, gals — so well done! 💪🏃‍♀️

🏃 THURSDAY 1ST OCTOBER – HILL DAY🏃 Run at your own effort — everyone tackles the same hills, just at their own pace.📅 Da...
30/09/2026

🏃 THURSDAY 1ST OCTOBER – HILL DAY

🏃 Run at your own effort — everyone tackles the same hills, just at their own pace.

📅 Date: Thursday, 01/10/26

⏰ Time: 4:30 PM

📍 Location: Ormeau Sports Park

📌 Address: 22 Upper Ormeau Road, Kingsholme

🚗 Meeting Point: Far end of the car park, away from the ovals

🎯 Session Focus: Hill Day — Strength, endurance & controlled effort.

🔥 First session is FREE!

🏃 All ages. All abilities.

See you there, Kraken crew! 🐙

These guys absolutely blitzed their Wednesday sesh! They’re being armed with running mechanics knowledge that is truly p...
30/09/2026

These guys absolutely blitzed their Wednesday sesh! They’re being armed with running mechanics knowledge that is truly priceless. 💪🏃‍♀️🏃‍♂️

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Ormeau
Gold Coast, QLD
4208

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