📅 4:30pm Tuesdays (Speed)
📅 4:30pm Wednesdays (Easy)
📅 4:30pm Thursdays (Strength)
📅 6:00am Sundays (Long Run)
Kids run at half price!!! Hello runners!
Check FB page weekly for location updates. No need to book just come along for your first FREE session We offer three group sessions each week:
• Tuesdays are for speed - 4:30 to 5:30pm.
• Thursdays we tackle hills - 4:30 to 5:30pm.
• Sundays are all about the social run - 7:00am. Check out this page for location updates before each session. Visit our website for personalised sessions and weekly training plans. Give it a kraken!!
03/06/2026
Absorption day ☀️🏃♀️🏃♂️💬
Convo run done right 👌
What a beautiful afternoon—perfect conditions and great chats the whole way 😄🌞
Definitely no snorkels required this time… unlike last Wednesday 🌧🤿😅
02/06/2026
🌿 WEDNESDAY 3rd JUNE – EASY RUN DAY 🏃♂️✨
Midweek kms done the best way — easy pace, fresh air, and good chats along the way 👌☀️
Easy runs are the foundation of strong running 🪄 They help build aerobic fitness, aid recovery, and teach us to stay relaxed and efficient on our feet. No pressure, no racing — just moving, resetting, and enjoying the process 🤗
All welcome!
📅 Date: Wednesday, 03/06/26
🕟 Time: 4:30 PM
📍 Location: Gainsborough Parklands
📌 Meeting Point: Car Park, Kosciuszko Cct
🏃♂️ Session Focus: Easy Run — aerobic base & recovery
💰 Cost: First session is FREE!
Cruisy pace, good company — just show up and run 🐙🔥
02/06/2026
This is why I love running. It's a sport for everyone.
Tonight we had runners of all abilities chasing different goals, yet sharing the same passion. At Kraken, every pace is valued and every runner belongs. 🦑❤️
🐆 A huge welcome to Joey, aka "Speedy"! At this point I'm still questioning whether he's human. 😅 What incredible raw talent to watch.
Different paces. Shared passion. One Kraken.
Yewwww 🤟🐙🤟
31/05/2026
🏃♂️ TUESDAY 2nd JUNE – SPEED SESSION 🏃♂️
We’re back on the pavement this week and ready to bring the speed 🛣️🔥
Rain or shine (unless stormy 😅⛈️) the work still gets done 💪😎
📅 Date: Tuesday, 02/06/26
🕟 Time: 4:30 PM
📍 Location: 3 Cuthbert Dr, Ormeau
📌 Meet Point: Car park
🏃♂️ Focus: Interval Session
💰 Cost: First session FREE
All ages. All abilities.
See you there Kraken crew 🐙🔥
30/05/2026
That was a wee bit chilly this morning… well, for most of us anyway… looking at a certain UK legend 👀🥵 😂
Cutback week — you were a welcome change of pace. Now to go defrost the fingers. 🥶
Awesome work crew👌😎🐙🌅
29/05/2026
🏃♂️ SUNDAY 31st MAY – LONG RUN DAY 🏃♂️
Cutback week 🔄 This week we ease things back to 11km to freshen the legs before building again next week 👌
Keep it relaxed, enjoy the company, and let the body absorb the training 🤗
📍 Meet: Norfolk Village State School Car Park
🕕 Sunday, 31st May @ 6:00 AM
🏃♂️ Long Run — 11km
💸 First session is FREE!
Sometimes the smart weeks are the slower weeks 🐙🔥
28/05/2026
🧠 Friday thought:
Healthy competition isn’t about wanting others to fail — it’s about being inspired to raise your own level 👊
Train with people who push you, challenge you, and make you better. The best crews compete hard while still cheering the loudest for each other 🏃♂️🔥
27/05/2026
Now you all know I love a good aquatic run 🌧️🏃♂️😂 but with these storms hanging around today, I’ve had to make the call to cancel this afternoon’s hill session ⛈️
Kraken athlete safety always comes first 🐙❤️
Stay safe, put the feet up, and we’ll be back into it Sunday legends 💪🔥
27/05/2026
Well that escalated into an aquatic sesh 🌧️🏊♀️😂
Might bring a snorkel tomoz 🤿🤣
Was actually really fun though 🙌
💪🔥
26/05/2026
🌿 WEDNESDAY 27th MAY – EASY RUN DAY 🏃♂️✨
Midweek miles done the right way — easy pace, fresh air, and plenty of good chats along the way 👌
Easy runs are where the magic happens 🪄 Building aerobic fitness, helping the body recover, and teaching us to stay relaxed on our feet. No pressure, no racing — just moving and enjoying the process 🤗
All welcome!
📅 Date: Wednesday, 27/05/26
🕟 Time: 4:30 PM
📍 Location: Ormeau Sports Park
📫 Address: 22 Upper Ormeau Road, Kingsholme
📌 Meeting Point: Far end of the car park, away from the ovals
🏃♂️ Session Focus: Easy Run — aerobic base & recovery
💰 Cost: First session is FREE!
Cruisy pace, good company — just show up and run 🐙🔥