Triathlon Coach at Team TRex based on the Gold Coast, Australia
What an awesome bunch of motivated athletes!!!
This is Team T-Rex Triathlon Club AND this is what Saturday's look like 😎
24/05/2026
What an awesome day helping train and co-facilitate the Foundation Coaching Course this weekend.
Such a great program aimed at ensuring consistency and educated coaches are growing our sport responsibly.
So much great energy and enthusiasm 😎 and obviously the best facilitation team with ,
And
Spicy little swim set this morning with a few getting race ready for .
Learned dryland and in water warm ups for race day.
Main set -
3 X the following
3 x 50m race takeout speed
after third straight into 300m at race pace (learning to settle in and bring down the HR).
50m at 90%
Roos and Rain today but nothing will stop a TRex 💪
Not referring to the athletes just the coach and all their animal drills. Dolphin this, otter that and long dog. WTH?
Happy Friyay people. Smash your training goals this weekend!
Body Position Swim Set:
If the body sits high, everything is easier.
1. Get the right feel by using all the toys - fins, snorkel, kickboard.
2. Start removing the aids but keeps reps short so fatigue and old habits don't creep in
3. Finished with threshold work because the fitness still matters.
Great Session!
What a weekend of furious racing on my doorstep. Friday Para-triathlon and then Saturday & Sunday Supersprint Championships. Just awe-inspiring performances from everyone. Massive congrats to our athletes that raced 🔥💪