06/09/2026
Big day on the bike in the heat 🥵
2 Valleys ✅
Hill training ✅
100+ km ✅
6 weeks out to my first full Ironman 🏊🚴🏃
Rick Brennan Fitness
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Rick Brennan has been in the Health & Fitness industry for over 30 years as a coach and athlete I will help you make your dream become a reality!
I was overweight as a young boy and into my teenage years during this time I developed a passion for the fitness industry as this became my sole focus in order to change my life. I believe that there are many variables in life and many things that can not be controlled, however one thing that is within everyone's power to control is how much exercise they do and what food is put in their mouth. In
06/09/2026
19/08/2026
One of the most underrated ways to look leaner as you get older has nothing to do with losing more weight.
Looking leaner and weighing less aren’t necessarily the same thing.
As we get older, maintaining muscle becomes increasingly important. If the only goal is driving the scales down, particularly through aggressive calorie restriction without enough protein and resistance training, some of that weight loss can come from lean tissue as well as body fat.
Aesthetically that matters as muscle is what gives the body shape and definition. Calorie deficits still drives fat loss, but adequate protein, progressive resistance training and recovery help determine how much lean tissue you retain and potentially build in the process.
This client has trained with me consistently for close to 2 years and what she has achieved is incredible! She has reduced body fat, built significant muscle and completely changed her shape and definition. She looks absolutely amazing and it’s a perfect example of what can happen when you give the process enough time and focus on more than the number on the scales.
30/07/2026
Most people think strength is measured by what you can lift.
I don’t.
To me, strength is waking up with enough energy to lead your business, play with your kids or grandkids, travel without worrying whether your body will hold you back and still have enough left in the tank to enjoy the life you’ve worked so hard to build.
The science is actually quite simple. Your body adapts to whatever you ask of it most often. Exercise builds capacity. Quality nutrition provides the raw materials for repair. Sleep allows recovery. Chronic stress without recovery does the opposite. Over time those small, seemingly insignificant choices accumulate.
That’s why your body keeps score.
You don’t need to be perfect. You just need to give your body more reasons to adapt in your favour than against it.
The question isn’t whether your body will change.
The question is whether it’s changing in the direction you want?
09/07/2026
I have never met anyone who has regretted making their health a priority.
I have met plenty of people who wished they had made it one sooner.
The choices you make today won’t change your life overnight. But repeated often enough, they will shape the life you get to live 20 years from now.
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Address
C J I House, Suite 4, 130 Bundall Road, Bundall
Gold Coast, QLD
4217
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 6pm |
| Saturday | 6:30am - 12pm |