Greenstone Karate

16/10/2026

Here’s a little video of my student Johnny doing what he loves!🕺🏽

Johnny has been super committed to his dancing lately, so it was fantastic to see him back at karate tonight! 👊😱

We worked on movement, angles and technique and it was great watching him find his flow. Such beautiful movement, control and technique!

Love seeing students bring their own style and passion to their martial arts. Keep up the awesome work, Johnny! Proud of you & I know Dad Sensei James Casey | Greenstone Karate is also! 💪🥋

OSU! 👊🔥

12/10/2026

Monday Karate!!! a huge shoutout to Senpai Athol, Senpai Charles and Loch for doing an incredible job helping me with our classes today! 🎉

It’s always so rewarding seeing our students having fun, building confidence, learning valuable life skills and growing together through Karate…

It’s also great catching up with our wonderful parents and seeing the positive energy within our Greenstone Karate community!

Monday is one of my fave days of the week!

OSU! 👊🥋❤️

11/10/2026

Karate has never been more relevant for families! Building confidence, discipline, resilience and strength…one punch, one kick and one class at a time. 💯

At Greenstone Karate we’re bringing families together, building friendships, creating memories and developing strong, confident individuals.

OSU! 👊🔥

08/10/2026

Please join me in congratulating my students on making the Greenstone Karate 2026 Queensland Team! 👏💚

These guys will be representing Greenstone Karate at the upcoming KIKO Kyokushin Karate Tournament in Sydney this November! 🇦🇺

To say we’re excited is an understatement! We’re absolutely loving the journey so far, and we’re only just getting started…🦾

There’s plenty of hard work and preparation ahead, but that’s all part of it. It’s not just about the tournament itself, it’s about the journey, the challenges, the friendships and the memories we make along the way.

Super proud of these guys for stepping up and taking on this challenge! Can’t wait to see what the next few weeks bring!

A special shout out to Denton for jumping on board and assisting me with coaching and preparing our fighters. Really appreciate your support.👊

Sydney…here we come! 👊🔥

OSU!🥋💚

03/10/2026

Today we held our first Greenstone Karate 20 Round Kumite for the kids and 40 Round Kumite (sparring event) for the adults and it definitely won’t be our last!🥋

A huge thank you to all our parents, students and instructors, and especially Nikole for helping me organise everything and making today happen. ❤️

It was fun, but it was also a real physical and mental test. I saw so much growth in our students today. A few tears and emotions…but still pushed through when they were tired, kept going when it got tough and showed some real resilience.

That’s what days like this are all about. Kids and adults both need to learn that sometimes you won’t feel like doing something, but you do it anyway. That’s where the growth happens.

Super proud of everyone who stepped on the training mat today.

Enjoy your weekend everyone!

OSU 👊🥋💚

30/09/2026

For the school holidays, we bring everyone together for a combined kids and adults class and what a great session it was! Lots of rounds, lots of conditioning and plenty of laughs. 👊🔥

It was awesome to have Senpai Masao join us for training. A strong Karateka with great spirit and, more importantly, a beautiful human being. 🙏

There’s something special about having our kids and adults all sharing the mats, training hard and enjoying Karate together.

Already looking forward to Friday night’s class!

OSU! 💚

28/09/2026

Super grateful for today…School holidays and look at the turn out! a massive shout out & thank you to my team Senpai Charles, Senpai Athol, Nikole & Riley for today. A World 🌎 Class effort by you all. Whether it’s confidence your child needs, life skills, focus, discipline or mentoring. We have you covered at Greenstone Karate. We aren’t just a Karate club, this is our life…OSU!🥋🙌🏽❤️

25/09/2026

A huge thank you to my great friend Sensei Rob from Kyokushin Karate Gold Coast for joining us as our special guest. 🙏

Sensei Rob is a former Kyokushin fighting champion, an outstanding Karateka and a great mate. It was an absolute pleasure having him on the mats sharing his knowledge and experience with our students.

It was also really special to see him training alongside his granddaughter Gabby three generations of Karate spirit in the Dojo.🥋❤️

Such a fun night of training. The students and I absolutely loved it! 💯

OSU! 👊

24/09/2026

Nikole and I are super excited to launch our brand new Greenstone Karate website 🌐

I can’t spill the tea 🤐 (coffee)…yet…but something huge is brewing at Greenstone Karate and this is just one of the many cool things♟️

Thanks to the best students, parents and instructors for your commitment to the Dojo. I wanted a fresh new site for you all.

Big thanks to you guys on here cheering us on. It never goes unnoticed how much support we get from our friends like family and that you understand our mission together is to help as many people as we can with Karate and life.

🌐 Our website is LIVE so check it out. We hope you like it👇

Shout out to Mitch, our IT/website guy who has the patience of a saint and the insight to back it up.

👉 www.greenstonekarate.com.au

OSU! 🤍🙏🏽

Welcome to Greenstone Karate – One of Australia’s leading Karate communities! With classes for kids and adults across two Gold Coast locations, we’re led by founder Shihan Carl Sullivan who brings over 36 years of Martial Arts experience.