PLANK HQ

NAT IS BACK 🥳 We are thrilled to have back on our regular timetable. Join her every Thursday morning for Core & Sculpt (5:15am & 6:15am) over on the dark side 😉😜

Expect a fusion of Mat Pilates, dynamic strength and full body toning. Book in for a burn 🔥🔥🔥

More than a workout 💅 it’s therapy for the girlies 💕

JOIN THE ADDICTION 🫶🏽

Meet Carla 👋🏻
Her classes are spicy, savage and guaranteed to have you questioning every life choice halfway through lunges 🙈
Expect shaking legs, burning abs & killer playlist 🎵

SATURDAYS ON THE REFORMER 7am 8am 9am 🫶🏼

CORE & SCULPT THURSDAYS ❤️‍🔥❤️‍🔥❤️‍🔥
Sculpt, stregthen & define! Core & sculpt blends the precision of pilates with dynamic strength and conditioning full body burn. This class focuses on deep core activation, controlled movements and targeted sculpting exercises to tone your abs, glutes and arms. Expect a killer core workout, that leaves you feeling lean, toned and totally empowered!

We recently had the pleasure of having in the studio to teach ‘The Vision Workshop’. All about creating your dream life and the actionable steps to get there 🙌🏻🙌🏻

Marisa was so enlightening and inspiring and we are so grateful for her amazing outlook and the stories she shared. Make sure you give her a follow - you might just change your life! 💙

This is Britt’s last week with us 🥹🥹

Britt has been with us for many years now and is such a loved member of our team. We are so proud of her and the direction she is heading. Make sure to pop into Core & Sculpt this Thursday morning to say bye for now and congratulate her on her new role ❤️❤️

Thank you for all the early morning, laughs and b***y burns along the way Britt 🍑 we are going to miss you!! Xx

1 DOLLAR. 1 WEEK. STARS TOMORROW 🔥🔥

27th April - 3rd May. ONE WEEK ONLY!
This is not to be missed.

How to sign up? 3 easy steps:
1. Download the Plank HQ App (link in bio)
2. Create your free account
3. Purchase your $1 Week

Start booking your unlimited classes and prepare to feel AMAZING!

🖤🖤🖤

NEW PLANK HQ HEART MERCH IS HERE ❤️❤️❤️
We are obsessed & hope you are too!
Purchase at the studio ❤️

✨ THE VISION WORKSHOP ✨
What if the only thing standing between you and the life you actually want… is clarity?
This is your chance to pause, reset, and get intentional about where you’re going - and how to get there 💭💫

Join us for a powerful (and FREE 🤩) 1-hour workshop with Dr Marisa Naismith, where you’ll learn how to:
🤍 Get clear on your vision
🤍 Break through what’s been holding you back
🤍 Create real momentum towards a life you love and your next chapter.

📅 Thursday April 30th
⏰ 4:45PM
📍 Plank HQ

Book now via the Plank HQ App and give yourself the opportunity to grow 🤍

Such a pleasure to host a Team Sweat for the Pacific Fair crew today 😍⚡️

We took the team through our signature Strength Circuit in the Fitness room and got nice and sweaty 🥵

If you’re looking for an activewear refresh for winter, head on in to Pac Fair and say hi! 👋🏻🤩