Chris Jay PT - Gold Coast

kicking butt!
Always amazing seeing clients making meaningful progress
Love that my job is to help the process be as easy and enjoyable as possible

Small group boxing classes are always good fun 💪🏽🎉🎶

Moving to a new city was a challenge
Long days and multiple jobs to make it work
About to hit 5 months up in and it feels like I’m just getting started
Getting the body back in shape, building a solid set of patterns for eating and training worked wonders and listening to books to keep me on task with a ‘positive mental attitude’
Clients are making awesome progress and looking forward to sharing that going forward too
💪🏽💪🏽

Hahah good place to start!

This is some scary stuff 😐

World’s Largest Study On Cell Tower Radiation Confirms Cancer Link Scientists call on the World Health Organization International Agency for Research on Cancer to re-evaluate the carcinogenicity of cell phone radiation after the Ramazzini Institute and US government studies report finding the same unusual cancers. I am posting this article with the permission of En...

Nathan Sculpting the Guns today! Working on getting him to remember not to creep the elbows forward to get the weight up. 6kg is plenty when you're training right!

Em smashing it today! Always working hard and an awesome photo!

Building a business the world needs! Who's ready?!