Consciouscore by Lu

Consciouscore by Lu Beachside Pilates & Breathwork
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27/09/2026

His answer is incredible:

One day I asked my grandfather a question I had always been curious about:
“What’s the secret to loving the same woman for a lifetime?”

He didn’t answer immediately. He just looked over at her in the kitchen. She was doing something ordinary. Something most people would stop noticing after a few years. But he watched her like she was still someone new.

Then he said:

“We didn’t fall in love once. We chose each other every day.”

I remember expecting something more romantic. Something big. Something you could turn into a quote and never question again. But what he gave me was simpler… and somehow heavier.

“People think love is a feeling,” he continued. “But feelings change. Some days you feel close. Some days you don’t. That’s normal.”

He paused, then added:

“Love is what you do in both.”

He told me there were hard seasons. Days where they misunderstood each other. Days where life felt heavy. Days where walking away would’ve been easier than staying and trying again.

“But we never made those days bigger than the whole story,” he said. “We just kept showing up.”

He leaned forward a little, like he wanted me to really hear this part:

“You don’t stay together because it’s always good. You stay together because you decide the person is worth growing with.”

Then he smiled slightly and looked back at her again.

“She’s not the same woman I married,” he said. “And I’m not the same man either. That’s the point. You don’t try to freeze people in time. You keep meeting who they become.”

That stayed with me.

Because I grew up thinking love was supposed to feel easy if it was right. But what he described sounded like something stronger than ease. It sounded like choice. Repeated. Over and over again.

Before I left, he said one last thing:

“Anyone can love the best version of someone. But a lifetime is built by loving the changing ones too.”

68 years.

Not perfect. Not effortless. Not always romantic.

Just chosen… every single day.

27/09/2026

Cookie Dough Chocolate Protein Balls (makes 12 balls)
Ingredients:

* 105g almond flour
* 60g protein powder (vanilla or chocolate)
* 70g cashew butter
* 40g maple syrup
* 1 tsp vanilla extract (≈4g)
* 60g Lindt dark chocolate (chopped or chips)
* 1 tbsp coconut oil
* Sea Salt
* Some water 

How to make them:
1️⃣ In a bowl, mix almond flour, protein powder, cashew butter (mixed with water to make it more liquid), maple syrup, and vanilla extract until a smooth dough forms.
2️⃣ Roll the mixture into 12 even-sized balls.
3️⃣ Melt the chocolate with the coconut oil
4️⃣ Add the Balls to the melted chocolate 
5️⃣ Place on a tray and add some sea salt and refrigerate for at least 30 minutes to firm up.


Nutrition (per ball):
* Calories: ~151 kcal
* Protein: ~7.2g
* Carbs: ~8.8g
* Fat: ~10.3g

26/09/2026

Eat your fibre queen x

25/09/2026

Wedding planning doesn’t have to feel like another thing on your never-ending to-do list :)

We’re trying to romanticise the whole process and actually enjoy it. So we’ve started making Wedding Wednesdays a little date night - finding a cute restaurant, grabbing a drink, sitting down together and catching up on all things wedding.

No stress. No pressure. Just us, dreaming about the day, making decisions together and enjoying this little season of our lives.

Because one day we’ll look back and realise the planning was part of the memories too 🥹🤍

So if you’re planning a wedding, make it an event. Get dressed up. Go on a date. Celebrate the little decisions. And most importantly, don’t forget to enjoy it along the way.

25/09/2026

Well I will be thinking of you in my dreams… 😭

delivered M·A·C Cosmetics Australia & NZ Market ⭐️
24/09/2026

delivered M·A·C Cosmetics Australia & NZ Market ⭐️

24/09/2026

Pinch me moment: Doing what you love, while giving back and helping prepare meals for over 100 people in need!

Thank you so much to KitchenAid | Kitchen Appliances AU & NZ and OzHarvest for organising this incredible event!

24/09/2026

You’re in the right algorithm 🥰

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Gold Coast, QLD

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