SWT Society

Winter is where routines fall off 👀

Colder mornings. Less motivation.
“I’ll start next week” turns into months.

So we made it simple:

A 13-week program to help you stay consistent; no matter where you’re starting from.

✔ Unlimited coached sessions
✔ Built for all fitness levels
✔ 2 x progress check-ins
✔ + 1 bonus week FREE (14 total)

🏆 Track your progress (not just guess it)

You don’t need to be fit to begin.
It’s never too late.

FROM $42/WEEK

Spots are limited.
DM “START” 💬

OUR MAN OF MYSTERY HITS 250 🔥

The man of mystery. The bloke who somehow has his hands in a million pies, keeps us all guessing where he is, what he’s doing, and whether he’ll book in (or turn up on time 😅), but when he does, you know he’s about to give absolutely everything.

Stef is the definition of “say yes.”

Run a marathon with an hour’s notice? Yep.

Get an almighty quad cork playing footy? Still turns up for leg day the very next morning.

Tell him to jump, and he’ll simply ask, “How high?”

No matter what’s thrown at him, he attacks every session with grit, determination and a willingness to push himself right to his limit.

Over 250 sessions, he’s gone from strength to strength, and it’s been an absolute pleasure watching that journey unfold.

Congrats on the milestone, Stef. Here’s to the next 250! 🚀

🤝🏽 SOCIAL SWT SATURDAYS.

Cos where else would you rather be?!
FREE to everyone.

Grab your mate, fam, neighbours, and lock in for next Saturday 🫡

YOU DID IT 🙌🏽

A huge congratulations to some of our SWT legends who took on the Gold Coast Half Marathon / Marathon on the weekend! 👏🏽

Every kilometre was earned through consistency, grit, and showing up - even on the days it was hard to 👊🏽

We’re so proud to have been part of your journeys and see you overcome hurdles, and can’t wait to see what challenges you take on next 🚀

Special shoutout to Stef who had no intent on running the marathon but all in the name of fun(?), was thrown in by his work at 5am Sunday morning 🙃

2️⃣5️⃣0️⃣ for Liz!

250 sessions of showing up.
250 times choosing to get stronger.
250 times proving that consistency compounds.

And the proof is in the numbers… 📈

🏋🏽‍♀️ Back Squat: 87.5kg → 117.5kg (+34%)
💪🏽 Deadlift: 100kg → 120kg (+20%)
🍑 Hip Thrust: 100kg → 187.5kg (+87.5%)
🏋🏽‍♀️ Bench: 52.5kg → 66kg (+26%)
🔥 Strict Press: 37.5kg → 45kg (+20%)

A 42% increase in total strength across her major lifts.

But the best part? It’s not just the numbers. It’s the commitment, the quiet consistency, and the work she puts in every single week.

250 classes down… and Liz is only getting started. 🚀

Huge milestone, Liz. We hope you’re proud of your journey so far 👏🏽

250 for Alan! 🚀

Been with us since day one. Alan made the transition with us from CrossFit to SWT, and has been one of those quiet achievers who just keeps trusting the process and showing up.

No fuss. No shortcuts. Just consistent effort, a commitment to improving, and always looking for the next little bit of progress. 👊🏽

He may rarely arrive on time 😂 but he always delivers… especially when it comes to an unintentional laugh that keeps everyone around him smiling.

250 sessions is huge, Alan. Thanks for being part of our journey from the very beginning. Here’s to the next 250! 🔥