Legendaddy

FREE HEALTHY CHALLENGE WITH A GOOD CAUSE THIS CHRISTMAS 🎁🎉🏃‍♂️

Hey you! If you want to build your fitness and your mental health, whilst also potentially doing something kind for underprivileged kids this holiday season then this is going to be an easy and fun way to tick that box 🙂

WHEN DOES IT START & FINISH?
Starts on Sunday 10th November.
Finishes on Sunday 22nd December

HOW IT WORKS:

1) From Sunday 10th of November we have 6 full weeks til Christmas, and every Sunday from the 10th of November I'll post up 2 challenges for you to complete throughout the week.

2) One challenge will be fitness related, and one will be more personal or mindset related. I'll be posting my efforts in the group, and organising days/times to do some of the challenges as a group for anyone who's keen to join, otherwise you can absolutely do them in your own time and at your own pace.

3) This last point is not mandatory, but it would be really awesome to do. I'm looking to accumulate donated toys to give to kids who don't have much on Christmas. If you participate, and you're able, it would be awesome to get a donated toy from you. It doesn't have to be much, even something small could make someone's day this Christmas.

The goal of the challenge is to help you take a few extra positive actions on the lead up to the holidays, and perhaps even spread some Christmas cheer.

If you'd like to get involved then request to join the Team's FB Group by clicking this link: https://www.facebook.com/share/g/14egwHZy18/

P.S. Feel free to invite your friends and family who are keen! You can share this image/post with them so they know what it's about.

P.P.S If you have any questions comment below 👇

Check out Ep46! Do you have a list of goals?

I’m writing this after having just returned from the latest Unbreakable Man Retreat.

As the name suggests the retreat as about becoming an Unbreakable Man, because the way I see it, if I can give men the confidence and skills they need to not give up on the things that matter the most to them then there’s nothing they won’t be able to build for themselves!

Now the very first element of becoming Unbreakable is about doing the work required to find our purpose and direction in life.

What do we actually want? Not just this week, month, or year, but for the foreseeable future?

So my question to you is:

Do you have written goals?

Links 👇

Spotify
https://open.spotify.com/episode/47JHmlEfsef5TJLSsSYW08?si=0y7rGcGrR6aYon_HraVSqQ

Apple podcasts:
https://podcasts.apple.com/au/podcast/fit-club-for-dads/id1596032608?i=1000583220334

FIT CLUB FOR DADS is a podcast all about helping fathers become the fit, strong and confident men they need to be for themselves and their families.

Search "Fit Club For Dads" on Spotify, Apple podcasts, Google podcasts or wherever you get your podcasts and make sure to SUBSCRIBE to be alerted when a new episode drops.

Get amongst it legends, and be sure to share with any of your Dad mates who could use some inspiration.

CHECK IT OUT: https://loom.ly/LAnrfvQ
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Why the new name?

Well it’s not just a name change.

Legendaddy is evolving into Unbreakable Man for 2 reasons:

1. Because there are so many men out there who don’t have kids but who need the physical health, masculine support structure, and positive mental change this group offers. This name change allows me to give this opportunity to all men who want to improve their lives, not just dads 💪

2. And because I think the main reason why so many men struggle mentally, physically, and in their personal lives is because we give up on ourselves. My solution to this for myself is to become Unbreakable, so I don’t quit on the things that are important to me. I want to help other men do the same.

Moving into next year Unbreakable Man is going to be the home of men who want to create excellent outcomes in their physical health, mental health, relationships, and lifestyle.

How am I going to help men improve in so many ways at once?

Well follow us to find out:

Insta:
https://www.instagram.com/invites/contact/?i=1pywnqk8xyc08&utm_content=oc76xb4

FB: Unbreakable Man
https://www.facebook.com/UnbreakableManChallenge

Men aren’t born, they’re built.

Check out Ep45! The “Family come first” Excuse

This one’s a bit controversial…

Because it challenges the idea that a man must always self-sacrifice for his family.

Excuses are some of the biggest killers of dreams.

I’ve heard them all from so many men over the years.

And the best excuses are always the ones that no one can argue against, because they’re often wrapped in good intentions.

It’s becomes socially unacceptable to call someone out on this particular excuse,

Because even insinuating that a parent may need to put their own needs before their family’s from time to time is seen as anti-social and wrong.

The guilt trip many men (and no doubt women) feel as a result causes them to accept situations they’re unhappy with.

And eventually this excuse becomes an easy way for a guy to give himself a pass on solving his own personal problems.

Now before any of you blow your lid, I invite you to hear me out and listen to the episode.

And then if you still think I’m a clueless idiot feel free to let me know in the comments!

Links 👇

Spotify
https://open.spotify.com/episode/27crcUYLdxBb0BvogkUkIZ?si=s5IIL1JpQ4G0PJv0DrnwXQ

Apple podcasts:
https://podcasts.apple.com/au/podcast/fit-club-for-dads/id1596032608?i=1000581076262

FIT CLUB FOR DADS is a podcast all about helping fathers become the fit, strong and confident men they need to be for themselves and their families.

Search "Fit Club For Dads" on Spotify, Apple podcasts, Google podcasts or wherever you get your podcasts and make sure to SUBSCRIBE to be alerted when a new episode drops.

Get amongst it legends, and be sure to share with any of your Dad mates who could use some inspiration.

CHECK IT OUT: https://loom.ly/LAnrfvQ
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After 4 years I’m REBRANDING Legendaddy

Moving forward the program is going to be called Unbreakable Man 💪

Now you may be wondering…

What the hell is Unbreakable Man all about?”

Mate, that’s a good question.

I’m not going to tell you my life’s story or why I plan on spending my future helping men regain control of their health, confidence, and lives.

I just want you to know what I mean by being “Unbreakable”?

Does it mean: We’re going to be perfect?

Am I saying: We never lose?

Or that nothing ever troubles us?

Quite the opposite.

Being an Unbreakable Man means that you encounter all of the struggles that every other man faces in life:

Failure.

Rejection.

Mental fatigue.

(Just to name a few…)

The only difference is that as Unbreakable Men we have prepared ourselves for these struggles,

By getting clear on what we want in our lives

And arming ourselves with the right tools, attitude, and a strong team of like-minded men around us

So that none of these challenges are able to stop us from boldly moving forwards towards our goals and vision for our lives.

If you’re a man who has always wanted to make a change but has never known how then the Unbreakable Man page is for you.

Like & Follow us to gain insights into the journeys and success’ of men who were just like you.

Insta:

https://www.facebook.com/unbreakablemanchallenge/

P.s. Share this with a man you want to see succeed.

Men aren’t born, they’re built.

Do you want to build confidence?

Yesterday morning myself and 15 men from my team joined me on an adventure.

We hiked up some pretty gnarly trails, scrambled across a rocky ridge line, and saw some epic views!

These events aren’t just about the physical challenge though.

They’re also an excellent way for GC men to have some genuine and relevant conversation about how our lives are going, and how we can improve them.

As I was talking to one of my new team members who told me how he hadn’t done anything like this in over a decade.

He said he used to do this kind of stuff all the time when he was younger.

He used to be fearless!

But over the years since giving it away it was like he’d lost a part of himself

And his confidence had dwindled.

Getting back out on that trail was like reopening a door he hadn’t paid much attention to for quite some time.

To me this just shows how important challenging ourselves is when it comes to building and maintaining our confidence.

If you want to be a more confident man, ask yourself:

When was the last time you were really challenged?

Check out Ep44! Your Masculine Support Network 💪

One of the core values of Unbreakable Man (My new Men’s Coaching Brand)

Is Camaraderie.

It might be easy to think of fit, strong, and confident men is guys that don’t need any help,

But nothing could be further from the truth.

The men who are the most the successful across the widest range of key areas in life are men who surround themselves with other men who do the same thing.

In order to become the fittest, strongest, and most confident man we can be we’re going to need solid advice, accountability, and genuine friendships with men on the same journey.

I believe the quality and depth of connection in our masculine support networks is a crucial part of becoming the best men we can be.

If you don’t believe me, or you want to know more about how you can create a network like this too, then listen to this episode!

Links 👇

Spotify
https://open.spotify.com/episode/4YMAwLys4Rvqsr25b7isim?si=0ocTvAuRThyMbSnQvlOT4A

Apple podcasts:
https://podcasts.apple.com/au/podcast/fit-club-for-dads/id1596032608?i=1000580231853

FIT CLUB FOR DADS is a podcast all about helping fathers become the fit, strong and confident men they need to be for themselves and their families.

Search "Fit Club For Dads" on Spotify, Apple podcasts, Google podcasts or wherever you get your podcasts and make sure to SUBSCRIBE to be alerted when a new episode drops.

Get amongst it legends, and be sure to share with any of your Dad mates who could use some inspiration.

CHECK IT OUT: https://loom.ly/LAnrfvQ
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Brother if you have nothing worth while to aim at, you’ll have no happiness.

https://open.spotify.com/episode/3yj7mXgrz2ljDVEatPMFse?si=Jji6tgqsQQ-huxbmDobKEQ

If we never scare ourselves we never get to become brave.

Changing the things we don’t like about ourselves or the way our lives look often comes with the challenge of facing something that scares us.

Fear of failure, judgement, rejection, and loss is, in my opinion, the stuff that really stops us from creating a life we love.

If we’re honest with ourselves, and we peel back the layers of our excuses, usually we’ll find the fear that’s holding us back.

And the men with the courage to address the fears that are at the root of their problems are the men that get to live a life they’re proud of.

Men aren’t born, they’re built.

P.s. Sometimes you’ll find the courage to act from the support of good mates 💪

Check out Ep43! Life gets easier once we know what we want 💪

Ep43 - Life gets easier once we know what we want.

I can recall several occasions over the last 4 years running my coaching business successfully

But struggling to find the courage to “take the next step“ to grow it further.

Every attempt I made felt half hearted, like I was trying to keep one foot in the door of the nice comfortable situation I had created for myself,

Whilst simultaneously trying to get excited about the next stage, whatever that was at the time.

I lacked certainty in taking that plunge and consequently when difficulty arose (as it always does with such things) I always went back to what I knew.

Currently I’m in the middle of a big rebrand, and the biggest change to my business since its inception in 2018

And despite all the work that lies ahead, all the expense the various changes require, and all of the likely hiccups along the way…

I’m not remotely deterred.

I feel confident in this decision, and therefore I’m proactively making moves today to ensure this transition happens.

The old me would have doubted himself and procrastinated as a result.

But my certainty in the path I have chosen has given me the courage to take on this challenge!

Today’s episode is about how you can use this to change the way your life looks too.

Links 👇

Spotify
https://open.spotify.com/episode/3yj7mXgrz2ljDVEatPMFse?si=Z3FYHkqyQcaupUS1UeGT4Q

Apple podcasts:
https://podcasts.apple.com/au/podcast/fit-club-for-dads/id1596032608?i=1000579243320

FIT CLUB FOR DADS is a podcast all about helping fathers become the fit, strong and confident men they need to be for themselves and their families.

Search "Fit Club For Dads" on Spotify, Apple podcasts, Google podcasts or wherever you get your podcasts and make sure to SUBSCRIBE to be alerted when a new episode drops.

Get amongst it legends, and be sure to share with any of your Dad mates who could use some inspiration.

CHECK IT OUT: https://loom.ly/LAnrfvQ
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Check out Ep42! Conquering your Nerves💪

Last Sunday I competed in my latest Brazilian Jiu Jitsu comp.

My third comp so far, and my second as a blue belt (with many more to come).

If you’ve never been in a fight I can tell you it’s a nerve wracking experience, or at least it is for me.

So much so that at my last comp my nerves completely destroyed my ability to perform my best.

Have you ever had that experience?

Where you fail to do as well as you know you can purely because you let your nerves get the better of you?

And if you have experienced that before didn’t it annoy you that you got inside your own head,

Losing the match or missing the mark on a project, not because it was outside of your current ability, but because you worried yourself sick about it?

Confidence under pressure is an absolutely key skill to have if you want to be the best man you can be.

If this is something you want to develop then this episode will be worth your time.

Links 👇

Spotify
https://open.spotify.com/episode/7lVWmTyTwaDZLXk0spVIVy?si=id2WcyAWRlKu2Q6_UixtwA

Apple podcasts:
https://podcasts.apple.com/au/podcast/fit-club-for-dads/id1596032608?i=1000578741865

FIT CLUB FOR DADS is a podcast all about helping fathers become the fit, strong and confident men they need to be for themselves and their families.

Search "Fit Club For Dads" on Spotify, Apple podcasts, Google podcasts or wherever you get your podcasts and make sure to SUBSCRIBE to be alerted when a new episode drops.

Get amongst it legends, and be sure to share with any of your Dad mates who could use some inspiration.

CHECK IT OUT: https://loom.ly/LAnrfvQ
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PART 6 - Relationships

This is the sixth instalment of my 6 part series all about helping men overcome the specific challenges we face today.

This episode is about the adage “Relationships”, specifically our intimate ones.

This is a huge challenge for many men.

Whether you’re a guy struggling to get a date.

Or a man who’s been married for 20 years and is lucky to have some fun in bed with his wife once a month…

Or somewhere in between.

This live chat is going to hold some gems for you.

And I’m confident that some of the tips I will share are probably the opposite of what your girlfriend, wife, marriage councillor, or mates are suggesting you do.

If you’re interested in learning what you can do to improve your intimate relationship or attract a quality woman then make sure you Follow me on fb (link below) to catch each episode!

If you miss it you can always watch the replay by going to my page 💪

https://www.facebook.com/mitchell.lowe.7

And any man who’s want to know more about how he can overcome the challenges in his life to become the best man he can be for himself and those around him check out my podcast: “Fit Club for Dads”.

Spotify:
https://open.spotify.com/show/579R7kTASA858Q5aLvaz9r?si=zb2yl-8-RX-aJl2djcxatw

Check out this episode about why men struggle to achieve their goals on Apple podcasts:
https://podcasts.apple.com/au/podcast/fit-club-for-dads/id1596032608?i=1000555924252

Finally for the man who’s ready to make a big change check out The Unbreakable Man Retreat this October 14th-16th. This is for guys who appreciate the fact they only have one life and want more out of it.

https://legendaddy.com.au/unbreakable/

Men aren’t born, they’re built.

Comment below if you have any specific health and fitness questions you’d like me to cover guys! 👇

🔥 This is the best fat burning, fitness, and muscle building supplement on the market 🔥

Other side effects include:

Greater success in one’s career and/or business!

Deeper and more meaningful relationships!

A general boost in life satisfaction!

This revolutionary drug is called RESILIENCE.

The active ingredient in the formula is:

“Not stopping until you’ve accomplished the fu***ng goal.”

If I could find a way to bottle this in an easy-to-take pill form

I’d be laughing!

But jokes aside, myself and the Legendaddy Team took off on our latest adventure on Saturday.

It was meant to be horrible, uncomfortable, grunt work.

The kind that you just can’t wait to end.

Why?

Because almost every worthy goal includes some amount of that.

And me and my team DO NOT want to let that stop us from being the fittest, strongest, and most confident men we can be.

So on Saturday we practiced not giving up when times were hard.

And you know what? We still managed to have some fun!

So to the man reading this, if you’re not happy with some area of your life:

Your health, your confidence, your relationships, your job

Whatever it is.

It is absolutely possible for you to change your situation.
It’s just going to be hard, and you’re going to doubt yourself.

But the only reason we fail is because we stop trying.

If you’re a man and you need support, motivation, and a plan to help you keep trying until you make that change.

Come join myself and my team. Links below.

THE STARTER 28 Day Challenge:
https://legendaddy.com.au/

THE ULTIMATE Unbreakable Man 2 Day Retreat:
https://legendaddy.com.au/unbreakable/