UBX Worongary

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UBX Worongary We are UBX Worongary: world-class boxing workouts, ready when you are. Each day is different and expertly programmed by a team of experts.

UBX delivers a unique mix of boxing and strength training across a 12 round circuit: 6 rounds of boxing bagwork or padwork with a coach, and 6 rounds involving a combination of functional strength, cardio and conditioning movements. We offer the ultimate flexibility so you can get the most out of your membership. Our flexible start times mean you don’t have to book ahead, plus you can mix up your workouts to include 1-on-1 support during Coached Hours, independent training during Extended Access or workout anytime, anywhere with our On Demand app. Try us out with a FREE WORKOUT via our website.

Training Camp starts Monday. Here's your final prep checklist. 🥊✅ Book your "Before" Body Composition Scan✅ Put your Fig...
23/10/2026

Training Camp starts Monday. Here's your final prep checklist. 🥊

✅ Book your "Before" Body Composition Scan
✅ Put your Fight Card up on the wall
✅ Talk to your coach about your Week 1 benchmarks so you know exactly what you're retesting in Week 6
✅ Bank some quality sleep this weekend
✅ Get your meal prep done this weekend for the week ahead
✅ Eat well: protein, vegetables, whole foods
✅ Stretch and get some light movement in over the weekend
✅ Lock your Monday workout in the diary. This is Week 1 // Day 1

See you Monday, ready to Finish Strong. 👊

16/10/2026

Boxing + Strength. One workout. Everything your body needs. 🥊🏋️

Cardio · Power · Function · Confidence For more info, link in bio 👇

Boxing CrossTraining Fitness

Shout out to our member, Troy! He recently travelled to Japan to represent Australia in Touch Football. His team are com...
12/10/2026

Shout out to our member, Troy! He recently travelled to Japan to represent Australia in Touch Football. His team are coming back with some new GOLD jewellery after defeating NZ in the big dance 🎊🥇🙌

3 weeks until Training Camp kicks off. 🥊🏆6 weeks. Coach-led. Community-powered. Inspired by you.Win the ultimate prize: ...
07/10/2026

3 weeks until Training Camp kicks off. 🥊🏆

6 weeks. Coach-led. Community-powered. Inspired by you.

Win the ultimate prize: a Bali Fitness Escape, awarded to the most dedicated in the room.

Don't just finish the year. Finish strong.

📲 DM us now. Spots are limited.

18/09/2026

We want to congratulate Mel Howells from UBX Gladstone, on submitting the winning entry for our recent Fit4Life competition.

She won by sharing her video and caption during the Fit4Life challenge that perfectly captured how UBX has transformed her life outside the gym.

The work you put in here follows you everywhere..
Get into your local UBX today!

DANNY'S TIPS // "Boxer Step & Shuffle"These drills teach you how to maintain your boxing stance and balance whilst movin...
17/06/2026

DANNY'S TIPS // "Boxer Step & Shuffle"

These drills teach you how to maintain your boxing stance and balance whilst moving, ensuring strong technique as you punch.

Footwork is an essential aspect of boxing. In a fight, good footwork allows you to land hard punches on your opponent and keeps you away from your opponent’s attacks.

The Box Step starts in your boxing stance, move forward, backward and side-to-side, keeping your gaze forward and your hands in guard. Once you've mastered the step, it's time to add punches.

The Boxer Shuffle turns your Box Step into a dynamic movement, where your feet travel in a skip rather than a step. This drill helps to improve your agility with the focus on maintaining a smooth rhythm and flow in your footwork.

11/06/2026

Who's ready for their next padwork session?

UBX Coolum bringing the power 🔥

05/06/2026

Hear what keeps Michael coming back to UBX Kenmore 💪

18/05/2026

Why do you Train Like a Boxer?

📍UBX Mornington

10/05/2026

Join us for our TRAIN LIKE A BOXER Challenge
And you’ll be moving like a fighter in just 6 weeks

1 WEEK LEFT // STARTS MONDAY 18 May

👊 Unlimited Boxing + Strength workouts for 6 weeks
👊 1-on-1 padwork with our coaches
👊 Learn the Signature Combo from UBX Coach & Amateur Fighter, Katelyn Hankin
👊 Boxing Skills Workshops to sharpen your technique

Suitable for all fitness levels, beginners-to-advanced.

DM for more info!

01/01/2026

We all feel the pressures of life. Work, family, responsibilities, expectations. The heavy load stays. Strength is what gets you through.⁠
⁠
When you train your body, you train your mind. You learn to push past doubt and silence the noise.⁠
⁠
Here is where stress meets its match. Where focus gets sharper and effort becomes intention.⁠
⁠
Every punch, every lift, every rep puts you back in control.⁠
⁠
You’re building fitness. You’re building resilience. You’re preparing yourself for the year ahead - ready to meet it head-on.⁠
⁠
A Stronger You is within. Discover A Stronger You at UBX.

For all your boxing essentials x adidas Boxing
11/07/2025

For all your boxing essentials

x adidas Boxing

UBX is the place to be 🥊
24/06/2025

UBX is the place to be 🥊

There’s a reason the world loves boxing.Because, boxing is for everyone 🥊🌎
11/06/2025

There’s a reason the world loves boxing.
Because, boxing is for everyone 🥊🌎

Address

1 Mudgeeraba Road
Gold Coast, QLD
4213

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
Saturday 6:30am - 10am

Telephone

+61424566446

Website

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