Soul Yoga & Retreats

Love isn't only about what we give to other people. 💚

In yoga philosophy, the Heart Chakra is associated with love, compassion, connection and our ability to remain open to ourselves and others.

Some days, that might feel like patience, kindness and feeling deeply connected to the people around you. Other days, you might feel guarded, disconnected or find it harder to offer yourself the same compassion you so easily give to everyone else.

Through yoga, mindful breathwork and meditation, we create space to slow down, reconnect with ourselves and approach what we're feeling with a little more softness.

If your heart has been craving connection, compassion or simply some space to breathe, we'd love to welcome you into class.

Comment CLASS and we'll send you the booking link. 💚

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 soulyogaandretreats.com.au



Discover welcoming yoga classes in Worongary on the Gold Coast focused on mindful movement, breathwork, meditation and connection. Soul Yoga and Retreats offers a calm, supportive space to slow down, reconnect with your body and support your emotional wellbeing through yoga.

Sometimes we become so focused on what’s next that we forget the importance of where we are right now.

Growth doesn’t always come from pushing harder. Sometimes it comes from slowing down, reconnecting with yourself and creating a foundation that feels steady and supportive.

That’s the beauty of yoga. The lessons you learn on the mat have a way of following you into everyday life.

✨ What helps you feel grounded?

Comment CLASS if you’d like to experience a Soul Yoga class, and I’ll send you the booking link.

Soul Yoga & Retreats
📍 Worongary, Gold Coast
🧘 Yoga, Sound Healing & Retreats
💛 Welcoming every body, every level



Looking for yoga on the Gold Coast? Soul Yoga & Retreats in Worongary offers welcoming yoga classes, sound healing and retreats designed to help you build strength, improve mobility, open and create space in the body, reduce stress and reconnect with yourself in a supportive community.

Care for yourself like you would someone you love.

You'd notice when they were tired.
You'd listen when they said they were overwhelmed.
You'd encourage them to slow down, take the time and do something that made them feel good again.

You wouldn't tell them to keep pushing until everything was done.

You wouldn't tell them their wellbeing could wait.

You'd want them to feel rested, supported and cared for.

You deserve that same care from yourself.

SOUL RESONANCE is 90 minutes set aside for exactly that ... a deeply restorative experience of ĀyurSoul Vedic Breathwork, guided meditation and immersive sound healing, designed to calm the nervous system and create space for deep rest.

Give yourself the advice you'd give someone you love.

Take the time. You deserve it. 💛

Comment RESONANCE and we'll send you all the details.

🗓 Saturday 22 August
🕓 4:00–5:30pm
📍 Soul Yoga & Retreats, Worongary
🤍 90 minutes | $65 Early Bird

B E B R O K E N 😵
Just for a while.

Free yourself of the filter and bravery.
Let yourself fall apart.
Release control.
Surrender.
It is acceptable.

Shatter your wholeness as you know it.
Break into pieces.

For now lay amongst the remains.
Let it not make sense.

The time will come to sift through the rubble.
To recollect the parts you need.
The parts worth salvaging.

Let your language drift afar.
Be bewildered.
Be wordless.
Let the attempt of understanding fall on deaf ears.

Rest your hand on your heart ❤️

Release your depth of worry and care be a solace.

Sit with this.
The chaos of yourself.
The beauty of YOU.

Breakdown to Breakthrough 🙌

This is the transition of BECOMING 😘

Healing 💫
Gratitude 🙏

Donna 💕

What if the most productive thing you do this week... is giving yourself permission to slow down? 🤍

In a world that encourages us to keep going, it can feel strange to stop.

But slowing down isn't falling behind. It's giving your body and mind the chance to rest, restore and reconnect.

Our weekly Yin Yoga & Sound Healing class is a gentle invitation to do exactly that.

Through long-held, supported Yin postures, guided meditation and an immersive sound healing experience, you'll create space to release tension, quieten the mind and nourish your nervous system. ✨

No flexibility is needed.
No experience is required.
Just come exactly as you are.

Weekly Yin Yoga & Sound Healing

📅 Sundays
🕓 4:30 pm - 5:45 pm
📍 Walker Drive, Worongary
🧘 75-minute class
🌿 Suitable for all levels

Comment YIN and I'll send you the booking link. 🤍

Life asks a lot of us.

To keep going.
To keep giving.
To keep holding everything together.

And somewhere along the way, it's easy to lose touch with the person underneath all of those responsibilities.

HER HAVEN was created as an invitation to reconnect.

A day to step away from the noise.
To breathe deeply.
To move gently.
To nourish your body.
To calm your nervous system.
To reconnect with the version of you that's always been there.

Because when you take time to care for yourself, you don't just leave feeling rested.

You leave feeling more like you.

Donna ✨

Comment HAVEN and I'll send you all the details.

🤍 HER HAVEN DAY RETREAT
📅 Saturday 2nd August
📍 Worongary, Gold Coast



Soul Yoga and Retreats in Worongary on the Gold Coast offers gentle yoga, meditation, sound healing, Reiki, breathwork, and wellness retreats designed to help women reconnect with themselves, regulate their nervous system, and create space for rest, renewal, and wellbeing.

WHY GREECE?

I could've chosen anywhere... so why Greece?

It's a question I've been asked ever since I announced our 2026 retreat.

The truth is, there wasn't just one reason.

Of course, Greece is breathtaking. The whitewashed villages, the crystal-clear water, the sunsets, the history, the food... it's a place that's been on my bucket list for years.

But before I made the decision, I asked my students and many of my past retreat guests where they dreamed of travelling.

The answer was almost unanimous.

Greece.

That told me everything I needed to know.

Because I wasn't looking for somewhere that was simply beautiful. I wanted somewhere that would become part of the experience.

A place where we could move our bodies each morning, spend our days exploring, share long lunches overlooking the sea, wander through little villages, swim in turquoise water, and slow down enough to really soak it all in.

To me, that's what a retreat should be.

It's not about escaping your life. It's about reconnecting with yourself in a way that's hard to do when you're caught up in everyday routines.

My hope is that everyone who joins me comes home with more than beautiful photos.

I hope you leave with memories you'll treasure, friendships you'll keep, and a heart that feels lighter than when you arrived.

That's why I chose Greece.

If it's been calling your name too, I'd love to share more with you.

💬 Comment GREECE below and I'll send you everything you need to know about our October 2026 retreat.

🤍 Donna

✨ GREECE YOGA QUEST
🗓 2–9 October 2026
📍 Santorini & Crete, Greece
🛏 Rooms available upon application