Soul Yoga & Retreats

Movement has the power to shift more than the body.

At Soul Yoga and Retreats, yoga is a practice of breath, awareness, strength, energy, and connection. Some classes feel grounding and restorative, while others invite heat, focus, flowing movement, and a deeper connection to your own inner fire.

Every practice is an opportunity to reconnect with yourself in a way that feels supportive, empowering, and real.

This is yoga that helps you move energy, clear the mind, and feel fully present in your body again.

✨ Comment SOUL and we will send you our current classes, retreats, and offerings.

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 www.soulyogaandretreats.com.au



Soul Yoga and Retreats offers yoga classes in Worongary on the Gold Coast including hot yoga, mindful movement, meditation, restorative yoga, and breath led practices for all levels. People searching for Gold Coast yoga classes often discover Soul Yoga and Retreats when looking for yoga experiences that support strength, energy, mindfulness, flexibility, and emotional wellbeing.

There is something powerful about being truly cared for while you are healing.

Not rushed. Not expected to have it all figured out. Just gently supported as you reconnect with yourself in your own way and your own time.

Jo-Anne’s experience speaks so beautifully to what these retreats are really about. Emotional release, deep rest, meaningful connection, and creating space for a new chapter to begin.

From sound healing and breathwork to sacred experiences in nature, every Soul Yoga and Retreats offering is created with intention, warmth, and genuine care.

If you have been feeling disconnected from yourself, overwhelmed, emotionally heavy, or simply craving time to breathe again, this is your reminder that you are allowed to prioritise your own wellbeing too.

✨ Soul Yoga and Retreats offers yoga retreats, sound healing, breathwork, and wellness experiences designed to support rest, healing, clarity, and reconnection.

Comment YOGA and we’ll send you the current offerings.

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 www.soulyogaandretreats.com.au



Soul Yoga and Retreats creates supportive wellness retreats, yoga experiences, breathwork sessions, and sound healing offerings for people seeking rest, healing, emotional wellbeing, and reconnection. Located on the Gold Coast, Soul Yoga and Retreats provides nourishing experiences designed to calm the nervous system, support personal growth, and create space for transformation through yoga, mindfulness, movement, and holistic wellness practices.

Grounding is something many of us realise we need only once our nervous system starts asking for it.

The Root Chakra is connected to safety, steadiness, and the feeling that it’s okay to soften into the present moment.

When this energy centre feels supported, the body often responds with a deep sense of calm. Breathing becomes easier. The mind slows down. The body feels more anchored.

In our classes at Soul Yoga and Retreats, grounding practices are woven through intention, movement, breathwork, meditation, stillness and sound. These practices help the body settle and reconnect with a sense of stability.

Sometimes the most powerful thing we can do is simply slow down and come back to the body.

If grounding is something your body has been craving, you’re always welcome to explore this with us.

Comment CLASS and I’ll send you the booking link.

📍 Worongary, Gold Coast
✉️ [email protected]
🌐 www.soulyogaandretreats.com.au



Soul Yoga and Retreats in Worongary on the Gold Coast offers grounding yoga classes, breathwork, meditation, and sound healing designed to support nervous system regulation and whole body relaxation. Many people searching for yoga on the Gold Coast are looking for calm, gentle practices that help reduce stress, restore balance, and reconnect with the body. Grounding focused yoga and meditation practices can help regulate the nervous system, improve emotional stability, and support a deeper sense of wellbeing.

There are moments when your body quietly asks for rest long before your mind is ready to listen.

HER HAVEN is an opportunity to honour that feeling.

This intimate Gold Coast retreat invites you into a slower, softer pace through mindful movement, nourishing food, quiet reflection and restorative healing practices that support both emotional and physical wellbeing.

You will have time to reconnect with yourself away from the pressure of everyday life, surrounded by warmth, stillness and genuine care. Meditation, sound healing and grounding rituals help create a sense of spaciousness that stays with you long after the day is over. With limited places available, early booking is the best way to secure your experience.

🌿 Retreat Date: Sunday 2nd August
📍 Location: Worongary, Gold Coast
✨ Comment HAVEN for retreat details

📞 0437 550 702
💌 [email protected]

🌐 www.soulyogaandretreats.com



Her Haven is a restorative women’s retreat on the Gold Coast offering yoga, meditation, sound healing and holistic wellness experiences in Worongary. Soul Yoga and Retreats creates calming and supportive spaces for women seeking stress relief, nervous system support and emotional reconnection through mindful and restorative retreat experiences.

Your body doesn’t just get “tight” for no reason

Shoulders, chest, hips, your stomach…
they’re often holding onto stress, pressure or things you haven’t had space to process yet.

Our bodies are always sending us message, it is whether we chose to 'listen' to our body or not!

This is your reminder to slow down and check in.

Comment RELEASE and we’ll send you through our offerings including classes, retreats and workshops 🤍

Soul Yoga and Retreats
📍 Worongary, Gold Coast
✉️ [email protected]
🌐 www.soulyogaandretreats.com.au



Soul Yoga and Retreats offers gentle yoga, breathwork and relaxation classes on the Gold Coast focused on helping people release tension, stress and emotional weight held in the body.

Reminder ... i's never too late to follow your dreams, your passion 💫
57 years young!
Owning it!
Loving it!
Feeling so ******ing amazing.
So much gratitude 🙏
My heart is full ❤