Tumble Lab - Gold Coast

Tumble Lab - Gold Coast

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Specialised Tumbling Classes for Rising Athletes on the Gold Coast. Gymnasts, Cheerleaders & Dancers✨
DM for more info πŸ’œ

16/07/2026

Meet Everette! ✨

We asked Everette a few quick questions about her favourite skill, her favourite thing about Tumble Lab, and the next skill she's working towards! 🀸✨

Watch along to get to know one of our awesome athletes a little better... and tell us, who should we interview next? πŸ‘€πŸ’œ

14/07/2026

Guess how many different studios our athletes come from... πŸ‘€βœ¨

Our Dance Acro athletes represent some amazing studios! Comment your studio if we missed it πŸ’œ

11/07/2026

Our Dance Acro Holiday Workshop was one to remember! πŸ’«

From working on new skills to building confidence and making new friendships, it was such a great day!

Thankyou to everyone who came along πŸ’œβœ¨

10/07/2026

Want a stronger back handspring? It all starts with the right progressions... πŸ‘€πŸ€Έ

🎀 Follow along Miss Emma as she coaches Mia through back handspring progressions!

Breaking skills down into smaller steps helps build strong technique, confidence, and consistency, creating the foundation for a safe and powerful back handspring. πŸ’œ

08/07/2026

Meet Harriette! πŸ’œπŸ€Έ

We're putting our athletes in the spotlight with a quick round of fun questions!
In this interview, Harriette shares:
✨ Her favourite thing about TGH
🀸 What she's learning today
⭐ Her favourite gymnastics skill
πŸ‘€ And who she thinks we should interview next...
Watch along to get to know one of our amazing tumblers a little better, and let us know who you'd like to see featured next! πŸ’œ

24/06/2026

Power starts with the warm-up ⚑πŸ’ͺ

Join Coach Lucy as she takes our tumblers through one of the most important parts of training!

Packed with plyometrics, leg strength work, and dynamic movement, this warm-up is designed to activate the whole body and prepare athletes to tumble with power, speed, and controlπŸ’«

Tumbling PowerAndPerformance CoachLucy

17/06/2026

Say hi to Mia, our Tumble Lab athlete in our Dynamics class! πŸ’«πŸ’œ

She’s been working SO hard every session in, and today it paid off, Mia did her round off backhandspring for the first time by herself!! πŸ™Œ Her energy and determination in every class is unmatched, so well deserved Mia πŸŒŸπŸ‘

Keep an eye out for more athlete interviews coming soon..🎀

Photos from Tumble Lab - Gold Coast's post 07/06/2026

Our Tumble Lab Winter Workshops are officially open! β„οΈπŸ’œ

Running 6–9 July, we have a packed week of tumbling workshops designed for cheerleaders, dancers and gymnasts who are serious about improving their skills πŸ’«

With small group sizes and a strong coaching focus, every session is structured to help athletes progress safely and efficiently ✨

Here’s what’s on:

Mon 6 July
⚑ Backhandsprings - 1:30–3:30pm
⚑ Back Tucks & Layouts - 4:00–6:00pm

Tue 7 July
πŸ’« Dance Acro - Aerials & Backhandsprings - 1:30–4:30pm

Wed 8 July
⚑ Back Tucks & Layouts - 1:30–3:30pm
⚑ Backhandsprings - 4:00–6:00pm

Thu 9 July
πŸ’« Dance Acro – Advanced Acro Skills - 1:30–4:30pm

Pre-requisites apply for all sessions, please check the full schedule before booking to make sure your athlete is in the right workshop πŸ’œ

Secure your spot via the link in our bio πŸ”— Any questions? Reach out via the Groovio chat function!

Photos from Tumble Lab - Gold Coast's post 02/06/2026

From forwards rolls to full twists βœ¨πŸ’œ

At Tumble Lab, we offer classes for every stage of your athlete’s journey - whether they’re starting out in beginner tumble, building technique in dynamics, or striving for higher level skills in twist, theres something for everyone!πŸ’œ

This carousel breaks down all of the programs we offer, what each class focuses on, and how athletes can progress through our pathway as they grow in skill, confidence & technique 🌟

Book your FREE trial now - limited spaces available! πŸ“²

πŸ“ž 0424044254
πŸ“§ [email protected]
πŸ“ Upper Coomera, Gold Coast

10/04/2026

Come along with us to our Form & Flex class 🀸🏻🀍

Putting in the work where it matters most!

From next term, Form & Flex will be part of training at Tumble Lab as we continue stepping up our program and raising the standard β€” with athlete safety at the forefront of everything we do ✨

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Location

Address


39 Kristins Lane
Gold Coast, QLD
4209

Opening Hours

Friday 4pm - 8pm
Saturday 8am - 2pm