CrossFit Bounce

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CrossFit Bounce Fun and Family oriented fitness facility. Helping everyday people get in the best shape of their lives. No egos, just a community of great people.

CrossFit Bounce is a fully equipped facility, helping you achieve whatever your health and fitness goals may be!

30/09/2026

Bounce had its annual Beach Workout last Saturday and it’s safe to say it was a hit. Awesome turnout with a bunch of even more awesome people. We really have the best gym fam on the GC

20/07/2026

The girls from the PAC Pines under 15’s AFL club made another visit to Bounce during the school holidays to keep working on their mid season fitness. These girls are dedicating and tough as nails, and it shows. They are absolutely dominating this season of footy and I can’t wait to see what the future brings for these legendary ladies.

14/07/2026

Here’s a sneak peak at some of the activities we do in a week at CrossFit Bounce. It’s just fun people doing fun things, who just a happen to be getting fitter in the process. Come and have some fun with us any time

07/07/2026

CrossFit Bounce had its 12th birthday celebrations last weekend, and it was a BANGER! Kicked off proceedings with a mini comp for the members, then off to the Hound & Stag for celebratory drinks and feasts. Thanks to everyone who made it and here’s to many more birthdays to come 🎂🍾🏋️‍♂️

01/07/2026

Let’s take a moment to celebrate all these Bounce legends competing in a the GC 10k, Half & Marathon this weekend. Way to put all your hard earned fitness to the test. So proud of ya’ll and pumped to see some PB’s no doubt 💪😍🤘

🔥 WINTER WARMER PROMOTION 🔥Looking to get back into training and need a little extra motivation during the colder months...
06/06/2026

🔥 WINTER WARMER PROMOTION 🔥

Looking to get back into training and need a little extra motivation during the colder months? Why not give CrossFit a crack at Bounce?

For a limited time, we're offering an incredible Winter Warmer Deal. Simply commit before the end of June and receive:

❄️ 4 weeks of unlimited training for just $49 ❄️

That's less than 50 bucks for an entire month of training, with no limit on how many sessions you can attend.

Never tried CrossFit before? Haven't trained in a while? Or maybe you're just looking for a fresh challenge? No worries. Everyone is welcome at Bounce.

Our coaching team can tailor every workout to suit your current fitness level, experience, and goals. Whether you want more energy, improved strength, better fitness, or simply to keep up with the kids without getting puffed, we've got you covered.

And let's be honest... when's the best time to build your summer body? Winter. 😉

Drop a KEEN in the comments and we'll send you all the details.

-Terms and conditions apply. Offer available to non-active members only.

What an absolute pleasure it was to coach the PAC Pine Division 2 Under 15s AFL team on Thursday afternoon!These girls g...
31/05/2026

What an absolute pleasure it was to coach the PAC Pine Division 2 Under 15s AFL team on Thursday afternoon!

These girls go hard. Their energy, effort and willingness to learn were awesome to see.

A huge shout-out to coaches Nick and Sam, who are doing a fantastic job incorporating strength and conditioning into an already impressive program. Developing strength at a young age can play a major role in building resilient muscles, tendons and ligaments, while also creating lifelong benefits for athletic performance, fitness and overall health.

It’s exciting to see the next generation of athletes embracing the importance of strength training and movement quality.
Can't wait to have the girls back in the gym again soon!
💪🏉🔥

23/05/2026

Hola! Kirsten Nothling, signing on as the new owner at CF Bounce. Looking forward to many years of fun, fitness and most importantly….. family 🤘🙏 ❤️

16/05/2026

After 12 epic years at the helm of CrossFit Bounce, it’s time for me to step down and hand over the reins.

From Monday the 18th of May, our head coach Kirsten Nothling will be taking over ownership of the gym. There’s honestly nobody I’d trust more to continue building the community and culture that makes this place so special.

This isn’t a goodbye from me though, I’ll still be around doing some coaching and hanging out in the community that has meant so much to me over the years.

To every single person who has ever stepped foot through our doors… thank you. Whether you trained with us for one session or for years, you helped make this dream a reality. Owning a gym and building this community has been one of the greatest privileges of my life, and I’ll forever be grateful for the memories, friendships, support and chaos along the way.

CrossFit Bounce has always been bigger than workouts. It’s been people, connection, growth, hard times, good times, and a whole lot of laughs.

Much love everyone ❤️
Peace out ✌️

How much training does it actually take to maintain strength?A common fear among gym-goers is this:“If I miss a few sess...
10/02/2026

How much training does it actually take to maintain strength?

A common fear among gym-goers is this:
“If I miss a few sessions, or take a week off, have I ruined all my progress?”

Good news. No, you haven’t.

Maintaining strength takes far less work than building it.

Once you’ve built strength, your body is actually very good at holding onto it. Research consistently shows that strength can be maintained with a small weekly dose of training.

In many cases, one challenging set per week for a movement or muscle group is enough to maintain strength.

Even taking a short break from the gym, whether that’s a few days or a week, doesn’t cause strength to suddenly disappear. True strength loss takes weeks, not days.

And it’s not just about one exact exercise.

Strength carries over between similar movements. So even if you’re not doing the same lift, other exercises that use the same muscles can help maintain those gains.

The real risk to strength isn’t rest.
It’s long periods of complete inactivity.

So if life gets busy, you miss a few sessions, or take a short break, don’t panic.

Your strength isn’t fragile.

Consistency over months and years matters far more than a perfect week. 🤌🏼

Address

3/10 Harrington Street
Gold Coast, QLD
4214

Opening Hours

Monday 5:30am - 10:30am
4pm - 8pm
Tuesday 5:30am - 10:30am
4pm - 8pm
Wednesday 5:30am - 10:30am
4pm - 8pm
Thursday 5:30am - 10:30am
4pm - 8pm
Friday 5:30am - 10:30am
4pm - 6pm
Saturday 7am - 9am

Telephone

+61423906900

Website

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