Karin Jansma

What a difference literally just 1 year can make! 😝

Tappa has absolutely transformed himself at 60 years old, to feeling the best he has in his life 🥹

▪️He’s lost 18.7kg of fat, down 16.6%
▪️Reduced his visceral fat reading from 16 (high) to 7 (low)
▪️Reduced his waist circumference by 24.3cm
▪️Increased his InBody Composition score from weak to strong sitting currently at 86/100 and rising
▪️His lean muscle mass has also increased (check out those guns!) 💪🏼

But it’s the huge improvements in blood pressure, balance/body control, posture, strength, cardiovascular fitness, and mobility that he really FEELS.

It’s in how he walks… not just his gait but the spring in his step, the confidence and steadiness of his presence.

It’s how he’s now surfing - something he loves with passion, and literally lives for.
It’s meant the world to him to perform better out there 🏄🏽

He’s aware of his breathing, his nutrition choices, his sleep schedule and established boundaries to help him maintain this new healthy lifestyle 👏🏼

With only a little more to go until he reaches his ultimate health goals, Tap Tap is dedicated to truly taking care of himself in order to make this next chapter of his life even more impactful, meaningful and memorable 💫

Let me reintroduce Mr Terry Tappa Teece, proudly sporting sleeveless shirts, size 30 boardies, a brand new hair cut and extra big smile 🌈🥰

What an example.

Tap I’m proud and mean it when I say, this is YOUR YEAR my friend ⭐️ and you deserve everything you feel.

Bring on Monday! 😍 Bring on Week 9! 😝

My most favourite part of the term where STRONG is felt! Where CONFIDENCE in movements is through the roof! Endorphins pumping! Where shape is really showing! 💪🏽

I can’t wait to see you all shine this week… I freaking LOVEEEE getting to do this with 🫵🏼😍❤️!





📸

They (finally) did it!!! 🥹❤️

Celebrating 20 years together, sharing a beautiful 13 year old son, a magical dream home and successful businesses… My amazing long term clients and very dear friends, Dan & Lozzy are now married! 😍💘

Sealing the deal in one of the most exquisite, classic DREAM weddings I have EVER witnessed and attended in my entire life, their deep and true love brought all the most amazing emotions to everyone present! 😭💓🙏🏼

The celebrations went over 3 days, with a rooftop party on a hotel they completely booked out for friends & family… Their wedding at The Valley Estate had a string quartet, fireworks, a champagne fountain, freshly shucked oysters, a pig on a spit, ever flowing cocktails, VIP service from staff, a DJ, saxophone player, the most special speeches and a magical choreographed first dance by the bride & groom 🥹❤️ We were all driven too & from the venue in coaches, and an after party continued into the night for those that were game 🙈
The next day sharing a final brunch overlooking Coolangatta beach 💛

These two are truly kind, generous, fun, caring, supportive and helpful people! They have blessed my life in HUGE ways… I’m talking HUGE - they’ve stuck with me as clients for 8 years no matter where it was, Lozzy was my BEST training buddy who gave me one of the greatest experiences of my life as a coach having let me Prep her to compete internationally! They even flew me to Vegas for it 😭🙏🏼❤️
Dan has helped me build my gym and even my giant veggie patch, sharing plants with me and always trying to get me over for another beautiful home cooked Italian meal 🫶🏼

Truly solid people 🙏🏼

So here’s to my dear friends Dan, Lauren & Baby Jacob Kellij ❤️
I wish them a continued life of happiness, love, health & adventures! ❤️

I adore you guys!!! 🙏🏼

🍃💚 ‘Where the forest meets the sea’ 🩵🏝️

I had so much fun creating this collection with my magical Aunty Mer over the weekend, at her forest house tucked into the hills of Mullumbimby 🥹✨

So much life and love in these colours! 🥰

Inspired by our incredible backyard here on the coast with its lush rainforests and beautiful beaches ☀️

These training tops are available for purchase in the gym, and guarantee a little extra powers in your sessions! 🌈☺️💥

Send a message to learn more

I’ve never seen a transformation for anyone, that didn’t begin with the person getting sick & tired of their s**t or their stinking thinking - and made it an everyday job 🌱💪🏼⭐️💓

Amy… Congratulations you incredible Woman You ❤️

15kg down by training well and following your nutrition plans - and it’s not been easy for you, with the challenges you’ve had to navigate (juggling 3 little boys, multiple businesses, moving house, overseas travel, covid, gastro, surgery, events etc) but you didn’t stop working away to reach your goal 💪🏽⭐️

You’ve kept it quiet, stayed humble and still don’t quite realise what you’ve achieved.

You’ve done good. Real good. And maintained it now for most part of this year with ease👌🏼 Keep up the good work, taking care of yourself with so much going on in life is paramount… I’m real proud of you 🩷🫶🏼

Ps… That smile 💘

What an epic kick off to Phase 3 of the term! 😍

TODAY WAS FIRE thanks to our incredible Monday members who brought SO much energy, openness and next level strength! 🔥

Just loving the progress from each of you and so grateful for days like these! 💫

Keep it up Team! Only 4 weeks to GOOOOOOO! 💪🏽

- LOCKED IN & LOOKING GOOD -

- Some strong bodies from this week so far!
- All the work from this year is really starting to show, new lines showing that we love to see 🤤

- LOVE TO SEE IT 🤩

.lovedayy #