It’s our mission to normalise changes, honour every single body, and celebrate all that it is capable of (odd bits and all).
At The Wellness Boutique, we combine expert women’s health physiotherapy with empowering movement and respectful care – so women can understand, trust, and honour their bodies through every season of life. We offer a full range of women’s health services, including pilates, physiotherapy, massage and nutrition to support women’s wellbeing.
28/04/2026
International Pilates Day is this Saturday 🎉
Bring a friend to class (on us) and introduce them to our way of moving — one that feels gentle, guided and genuinely good for your body.
Who will you bring?
Secure your spot (and theirs) via link in bio before they’re gone.
See you Saturday 🤎
28/04/2026
Win $1200+ in prizes with our New Mum Support Pack (just in time for Mother's Day!) 😘
Whether you’re preparing your body for what’s ahead or finding your way back to it postpartum, this is for you.
This giveaway brings together a handful of premium brands we trust (and adore) including , .etc and .pillow.
Each prize has been thoughtfully chosen to help you feel more supported during one of the biggest transitions your body will ever move through.
TO ENTER:
Head to the link in bio & complete the short form.
Entries close midnight Saturday 9th May 2026.
Winner announced on Mother's Day!
Terms & conditions apply.
Good luck 🤎
22/04/2026
It’s fair to say we’re Pilates obsessed.
So, for International Pilates Day (Saturday 2 May), we want to celebrate this moreish form of movement + the people we get to share it with...
Book a class on Saturday 2 May, and bring a friend for free 👯♀️
We’ll also have a yummy post-class treat from waiting for you in studio.
Tag a friend and join us!
Spots are limited. Grab your 2-FOR-1 pass via link in bio. 🤎
One thing we wish more women knew about endometriosis?
Pain isn’t linear.
In our From the Clinic Room series, we’ve been sharing honest insights from our women’s health physio team throughout Endometriosis Awareness Month.
These are the conversations we have with women in clinic every day — the things we wish more people understood sooner.
With endometriosis, it’s completely normal for pain to fluctuate. Some days feel better, others feel like a step backwards — and that doesn’t mean your condition is worsening or that you’re doing anything wrong.
Progress isn’t about having perfect days. It’s about learning how to listen to your body, make small adjustments, and zoom out to see the bigger picture over time.
🎥 Today’s insight: Tara
✨ These are the conversations women’s health deserves.
If you’ve been following along this month, we hope this series has helped you better understand your body — and feel a little less alone in what you’re experiencing.
One thing we wish more women knew about endometriosis?
Pelvic floor tightness doesn’t mean your pelvic floor is weak.
In our From the Clinic Room series, we’re sharing honest insights from our women’s health physio team for Endometriosis Awareness Month.
These are the conversations we have with women in clinic every day — the things we wish more people understood sooner.
Endometriosis is often associated with increased tension through the pelvic floor, which can contribute to pain and dysfunction. But this doesn’t automatically mean the muscles are weak — and treating them like they are can sometimes make symptoms worse.
This becomes especially important during pregnancy. Assessing and managing pelvic floor tension can play a key role in preparing the body for birth, particularly if a vaginal delivery is planned.
🎥 Today’s insight: Emma
✨ These are the conversations women’s health deserves.
More perspectives from our physio team coming throughout the month.
One thing we wish more women knew about endometriosis?
It’s not just about period pain.
In our From the Clinic Room series, we’re sharing honest insights from our women’s health physio team for Endometriosis Awareness Month.
These are the conversations we have with women in clinic every day… The things we wish more people understood sooner.
Endometriosis can also affect bladder function, bowel symptoms and the pelvic floor. For many women, these symptoms can be just as disruptive as the pain itself.
Which is why management often needs to extend beyond medication or surgery alone. A whole-team approach — including pelvic health physiotherapy — can play an important role in supporting symptoms and improving quality of life.
🎥 Today’s insight: Tahlia
✨ These are the conversations women’s health deserves.
More perspectives from our physio team coming throughout the month.
31/12/2025
As we get ready to say goodbye to 2025, we’re taking some time to reflect on the big (and small) moments that made this year so special. Here’s a little look at what we’ve shared, created, and celebrated together at TWB...
🤎 Held 2 Open Days to welcome new faces and reconnect with our community.
🤎 Hosted 4 educational talks on women’s health, pelvic floor care, postpartum, and more.
🤎 Welcomed many TWB client babies into the world, plus my own beautiful baby girl Elodie.
🤎 Ran 1452 Reformer Pilates classes.
🤎 Supported women through 3789 consults across physio, dietetics, and massage.
🤎 Welcomed 5 new team members across physio, Pilates, and admin staff.
🤎 Completed 14 in-house team trainings to keep care evidence-based, compassionate, and current.
🤎 Ran 2x Honouring Our Habits challenges and loved every second.
🤎 Provided 164 pregnancy massages, because nurturing the nurturers matters.
🤎 Squeezed in 3 staff celebrations with the best team ever!
🤎 Celebrated 7 years in our Burleigh studio.
🤎 Heard thousands of stories, held space, and offered care that truly puts women first. Always.
Thanks for being part of our community. We love what we do and feel so grateful to do this work and support you. Here’s to more magic and wellness in 2026.
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 7am - 11am |