Women’s Health & Performance Coach
Nurturing Strong Bodies & Minds
Through good quality Strength
24/07/2021
Still training at 38 weeks Pregnant!!
We train to your strength and ability and how you’re feeling from day to day.
It’s not too late if you’re newly pregnant to come along and move your body and build some strength gently and safely.
Prepare your body for birth and a quicker safer recovery after birth.
1 more slow and steady week left Carls!
Then you’ll have a new born.
Can’t wait to meet her! 🤱🏼💜
20/07/2021
8 week Challenge!!
While pregnant!
Carly has had impressive results while pregnant with her second !
Not only being crazy strong!
This lady is up at 6am sessions 3 times a week! Without skipping a beat.
Joining in boxing sessions for a gentle cardio workout and stretch for recovery
Beat gestational diabetes with nutrition
And only gained 2 kgs of baby weight in 8 weeks,
While losing cms and body fat around her back, arms, legs.
Feeling super good that was at 35 weeks!!
That baby is coming soon!
Can’t wait 😜 💜
20/07/2021
We are Women!! We are mummy’s!!
Strong
Strong core
Strong pelvic floor
Strong mind
Strong body
Bring your baby to training!
Or come alone and have some you time.
Join our beautiful group of living kind and nurturing women!
We are your community.
We are you support
You are not alone
We are here to help you!
Get out of the darkness and join us to put some joy and light back into your day!
Love you Girls!!! 💜💜💜
20/07/2021
8 week Challenge
Cara’s amazing results.
Post baby.
Cara returned to exercise built loads of strength and then threw herself into this challenge.
Turned up everyday, put in the work, and the laughs.
She is super strong and tough!
Love your journey miss Cara!
You’re killing it.
And I love my little Bubba Lenny Cuddles everyday. 🥰
Safe return to exercise!
Slow and Steady.
Building your core back and then building movement adding load and going from there.
Good quality safe movement for daily life and beyond!
Let’s go girls!!
20/07/2021
This is your deep TA gals!! What I’m always on about strengthening.
The deepest core muscles.
Thanks for your wisdom into fascia, breathing and core and pelvic health.
I love that we are creating a voice for women of the world.
I loved your info. Thank you sharing!
Maybe one day you might enjoy my ramblings!
My ramblings are coming soon to you girls!!
Stay tuned!
:strongwoman! 💜
Our gorgeous Bernie!!
8 week Challenge was quite the hurdle for this little love!
Look at her staggering results and she is a busy mum of 3 under 4 years.
With just having had her bub barely months ago. Also healing an 8cm DR! Woohoo!!!!
Bernies biggest journey was to slow down.
To reconnect with herself, her family and what was most important, which is family!
Going to the gym has been a big part of her life prior to babies, and the desire to smash it , is strong!
Fierce, determined and unbelievably strong.
Bernie showed up to every session,
And moved her body to the best of her ability for each day to suit her needs and energy requirements.
On days where she felt rested she pulled PB after PB, in deadlifts lifting a huge 52.5kg
Squats,
Chest press and constantly gaining strength safely at her own pace , where her mind and body was rested.
There were many hurdles along the way, which gifted Bernie tough challenges to work though personally and emotionally, this allowed her the opportunity to positively change her focus and her mindset, to be more calm, a better mother and wife,
To be more grounded, less rushed. Less impatient, and totally in control of her self and her emotions, to be less affected by stress, to prioritize sleep and recovery.
And family!!
Bernie you really nailed it!
I’ve never seen such an incredible mindset shift, as what you did!
We know you had those hurdles, and tumbles, and you constantly got back up and asked yourself how you could be better from it.
Unbelievable!
You’re a true inspiration to all the mothers out there!
Congratulations!!!
12/07/2021
We really have a fun time training together!
To celebrate the launch of our 5.15am sessions.
Our unlimited access memberships are on SALE!!
Receive your first 4 weeks at 50% off!!
That’s only* $25 a week!
On direct debit only.
Based on 6 month membership
With only 4 week notice to cancel in case you change you’re mind!
Summer is coming!
What are you waiting for!
message me to get started!
12/07/2021
Train safe! Train strong!
Learn strength from the inside out
Core and pelvic floor
Strength and mobility ready for birth
And a quick recovery
With breathing, and pelvic floor safe exercises
Get yourself into safe movement
It’s just learning to move slightly different!
Easy, fun, and fantastic!!
Join us now!
We currently have 4 pregnant ladies on board
With 4 just having birthed a new bub into our family!
12/07/2021
5.15am Is here!!
⭐️SMALL group sessions at mudgeeraba soccer club, inside and outside
They are not a bootcamp!!
⭐️Women focused, building strength from within 💜Contains : StrongWoman !
⭐️BIG focus on Core , Pelvic floor and Glutes. Injury correction and prevention
⭐️Education in Hormones, and your cycle and/or change of life and how they affect your weightloss and your body
⭐️How having a strong body has never been more important, building a scaffold for your bones
⭐️Learn how to support your lower back, reducing the risk of injury.
⭐️Learn & Build Correct posture
⭐️Increase mobility and move well
⭐️Recover after birth and ease you into menopause.
⭐️Or for the gals who want to understand proper lifting technique that is safe, and build a strong lean toned body.
Or to just feel happy in your own skin!
⭐️It suits all women, especially post natal, pregnancy and menopause.
⭐️We go slow and steady and at your own pace. There are options for all levels.
⭐️We also have hiit/cardio for those who want to build a bit more endurance and train differently, also all levels.
⭐️Deep Stretch for those who want to learn to slow down and Recover a tired & tight body and mind. Unwind and give yourself permission to stop and breathe.
—————-
💜Unlimited memberships!
Must include 5.15am sessions
And you have access to all other sessions
💜Include nutrition program by nutritionist Ronaldo
💜Access to My YouTube channel loaded with workouts to do from home at anytime.
💜VIP FB page for monthly social, events, info and accountability.
So much more!! Ask me for details
3 months- 13 weeks- $55 per week
$27.50 for the first 4 weeks.
6 months - 26 weeks - $50 per week
$25 for the first 4 weeks .
All Direct Debit Weekly, in advance.
And only 4 weeks notice to cancel if you change your mind.
Limited to 10 women!!
Message me now to secure your spot and start restrengthening your body and mind!
Stacey Ann 💜
Deadlift party!!
Love a good deadlift session!
You all know I do!!
Such a great workout gals!!
Well done!
💜
07/07/2021
Squats!
Good quality squats!
Technique is so important!
Mostly our first instinct is to push our butt back, which tilts our pelvis. And core drops out.
In actual fact, you need to focus on maintaining your pelvic tuck and your core brace.
Based on your core strength and mobility will depend on how low down you can squat safely.
We work on all the fundamentals first, build strength and stability, increase mobility and put it all together safely.
Then boom you squat!
You do it all day in your office chair.
How well do you actually do it?
How do you get up from your chair?
Which muscles are working?
How’s ur back feeling?
🤔
07/07/2021
Just in case you were wondering!!
🤣😍🥰
| Monday | 5am - 12pm |
| Tuesday | 5am - 12pm |
| Wednesday | 5am - 12pm |
| Thursday | 5am - 12pm |
| Friday | 5am - 12pm |