Nicky Hammond Coaching

Sometimes it feels like the world is collapsing in on you and all you can do is use all the tools in your tool belt to stay afloat.

That’s how I felt through my young adulthood a lot of the time. I wouldn’t have admitted it. During that time, I learned and grew but because I didn’t understand personal development, those experiences often saw me protecting myself and hardening, in order to survive.

I don’t want to do that anymore. Life still throws curve balls at you. But when we’re willing to move through discomfort—rather than avoid or suppress it—something powerful can happen. Contraction can give way to expansion. This is what I’m leaning into now and I want to offer you.

If you’re feeling the call to shift something in your life, I’d love you to join me. You’re invited to a free online group breathwork session next week—a space to move energy, reconnect, and tap into that fiery momentum for growth.

Free Online Group Breathwork
• Sydney 8pm AEST Friday, April 24th, 2026
• London 11am BST Friday 24 April
• LA 3am PDT Friday 24 April

Register here:
https://nickyhammondlifecoachingschedule.as.me/group

You are invited to join me monthly free online breathwork session.

The stress in our body is real and if there is no relief, it’s bad for our health. Rather than pushing down, or avoiding emotions, it’s better to move through them. We need to allow and process emotions, but that can be easier said than done. Especially when we peel off the top layer of emotion and underneath there may be an emotion that terrifies us – grief, shame and vulnerability are some hard ones for me. I’ll be bringing a strong intention to leave behind the stress, to regulate the nervous system and spend a moment intentionally connecting to what is good and light in the world.

Take a break from your every day and bliss out with me in a breathwork session. If your curious, please come along, invite your friends! You can literally do the session from bed! It's my gift to the wider community; just a group of humans from around the world, from all walks of life, coming together to close their eyes, rest their mind, relax their body and BREATHE.

Free Online Group Breathwork
- Sydney 8am Saturday 28 March
- LA 2pm Friday 27 March
- London 9pm Friday 27 March

Register here
https://nickyhammondlifecoachingschedule.as.me/groupbreath

I had the pleasure of being interviewed by the amazing Madeleine Steel for the EPIC podcast. EPIC (Empowering Parents in Crisis) is a peer support platform in the Northern suburbs of Sydney, that supports parents and carers of young people. We talked about how to find steadiness when things aren’t going to plan… for me it’s a two pronged approach that starts with breathwork to regulate the nervous system and it’s followed by mindset work.

You can check out the podcast episode here:
https://www.empoweringparentsincrisis.com/about

EPIC Conversations Podcast with Nicky Hammond In this episode of EPIC Conversations, we welcome Nicky Hammond as she combines lived experience, compassion, and practical strategies to support parents in finding steadiness and moving forward with clarity.

I recently witnessed — and supported — what felt like a genuine health breakthrough. It reminded me how powerful coherence in the body can be.

Do you know what consistently helps create that coherence?
BREATHWORK

Free Online Group Breathwork Session
If you'd like to experience more internal coherence in your own life — more calm, clarity, and connection — come along to my next free session. No excuses 😉

Sydney 8pm Friday 27 February
London 9am Friday 27 February
LA 1am Friday 27 February

Sign up here: https://nickyhammondlifecoachingschedule.as.me/group

If you are an intercountry adoptee living in Australia, you are invited to apply for my group coaching and breathwork program Dare to Dream. I got fully funded to run it again 😍 It’s free for you. (Please share if you know someone who this might benefit.)

It’s a trauma informed program designed to empower intercountry adoptees with tools for self-awareness, emotional regulation, and personal growth.

This program is for adoptees seeking a safe and supportive environment to explore personal goals, take inspired action and deepen self-understanding through a lens of compassion. Participants will learn simple mindset tools and engage in the somatic practice of breathwork. Dare to Dream will provide an opportunity to join a community and connect with others who share similar lived experiences.

The 9 week program is planned to commence late January. The program includes weekly online sessions over eight weeks, beginning with a one-hour 1:1 session with me. It concludes with an optional in-person event in Sydney, featuring a facilitated discussion, a breathwork session, and a social event.

Please use the link below to apply.
https://forms.gle/KLjjjugFn8d45p4Q8

Arghhh 2025 is almost over. I’ve been reflecting over the past couple of weeks and all I can say is “bring on 2026”.

Are you with me?

I’m ready for whatever comes my way, and I suspect 2026 going to be a WILD ride. (I’ll be moving, home schooling, juggling business, navigating family…)

I want to help you prepare too. I want to help you release blocks and suffering. I want to help you create more clarity about what is important going forward. I want to help you move towards that life you dare to dream of.

New Year, New Possibilities Workshop
You are invited to join me to expand your capacity in 2026 in a 2-hour group reflection and breathwork session.

Sydney 9am Friday 2nd January 2026
LA 2pm Thursday 1st January
London 10pm Thursday 1st January
Vietnam 5am 2nd January

It’s only $25AUD and there are still spaces available.

Register here:
https://nickyhammondlifecoachingschedule.as.me/newyear

New Year, New Possibilities Workshop
You are invited to join me to expand your capacity in 2026 in a 2 hour group reflection and breathwork session.

Sydney 9am Friday 2nd January 2026
LA 2pm Thursday 1st January
London 10pm Thursday 1 January

We are going to release blocks, open up your mind and body to expand for creating more in 2026. Breathwork will help you integrate and deepen this experience. It will include a digital workbook.

It’s only $25AUD

Register here:
https://nickyhammondlifecoachingschedule.as.me/newyear

I’m currently working on managing my nervous system. One of the best ways to do that is to BREATHE. (Although I also love singing loudly in my car alone, when it’s not safe to breathe. I encourage you to try it! Let me know if you want me to share my “Sing” Spotify play list with you.)

If you are also stepping outside your comfort zone and need a little boost of confidence and grounding energy, I invite you to join my next free breathwork session. People of all experience levels are welcome. Feel free to invite friends 

My Monthly Free Online Group Breathwork Session:

Sydney 8am Saturday 29 November
LA 1pm Friday 28 November
London 9pm Friday 28 November

You can register
https://nickyhammondlifecoachingschedule.as.me/group
(If you’ve filled in my health form before and your health has not changed, no need to fill it in!)