Kimmy Tripp

Saltwater, fresh air & movement.
Nature is one of the best resets for the body & mind. 🌊✌🏼☺️

Progress isn’t always louder reps, pushing harder or faster times.
Sometimes it’s staying present.

It’s about softening enough to release what you’ve been holding.

Today’s class at had beautiful heart & hip openings
Which is a reminder that we store more than tension in our bodies.
We store stress, emotion, old stories.

Movement helps us process.
Breathing helps us reset. ☺️
Consistency helps us move forward.
Keep moving. 🧘‍♀️
Keep choosing what lights you up. 🔥

The vision becomes reality when you back it with action. 💥

Strong doesn’t mean big.
Strength training improves:
💪🏼 Hormones
💪🏼 Mood
💪🏼 Metabolism
💪🏼 Bone density
💪🏼 Confidence
💪🏼 Energy

It’s not about looking a certain way it’s about feeling capable in your own body.

Taking on a couple of new clients for next year message me if you want to train with me.
Also introducing some more group fitness classes. 🏋🏼‍♀️🥊😅🏃🏼‍♀️🧘🏼‍♀️

Step into the heat.
Move with power.
Leave feeling unstoppable 🔥

45 minutes of functional movement, funky beats & far-infrared warmth that gets you sweating, smiling & stronger each week.

Tuesdays 12 pm
Limited spots for a limited time only ✨

You don’t need to starve yourself, train for hours, or be perfect to see progress.
It’s about balance, not extremes 🌿

Every healthy choice no matter how small builds momentum.

Start where you are, use what you have, & just move forward 💫

Fresh air 🫁 Bare feet 👣 Sunlight ☀️
Movement 🏃‍♀️ Salt water 🌊

Your daily dose of medicine. 😃😃😃

A sweaty start is the best reset. 💦😅
Get your body moving, the mind will follow.

Me and my mini working off those Nasi’s 🍚💪🏽😅🏝️💕😝

It’s been an emotional week. 😔
Haven’t stuck to my usual routine, but instead decided to take more rest & not stress over it.
Just needed some stillness, some sweat, a little gym time and a some big exhales which is 💯 ok. 🩷✨

Some days you push, some days you pause. Either way you’re still showing up. 🌿☺️🧡

It’s not always easy rolling out of bed before the sun, but moving my body in the morning, whether it’s yoga, a walk, or a workout has become my quiet promise to myself. A reminder that choosing you first sets the tone for everything else. Protect your peace. Prioritise your energy. 🫶🏽

Thanks Xen from for a wonderful class to start my weekend. 🙏🏽✨