05/05/2025
Hey guys!
Stacey Bendell and Matt Bendell here!
We have been Perosnal Trainers for the past 9 years and also work as disability Support workers.
We love to work with all fitness levels- whether you're a beginner, wanting strength, fat loss or fitness.
We have upgraded some equipment in our home studio!
We have some available spaces!
Sessions range from
5am - 8am Monday - Saturday.
9:30am - 12pm Monday - Friday
Nights are subject to availabilities with our own family curriculums.
Feel free to send us a message
Also, if in person training isn't for you or our times dont suit you, we offer online coaching too!
Have an amazing week guys!!
😁
13/02/2025
Shout out to all my clients and their commitment to training and nutrition this week!!
I am a proud proud coach!! 😁😁
19/01/2025
Affordable sessions!
Train 1 on 1 or a semi private session with a friend!
Strength?
Fat loss?
Fitness?
Just to have your time?
Not confident in a big gym?
Let me help you. :)
Sessions start from 5am.
Located in Pacific Pines.
07/01/2025
Have space for 2 more face to face clients. 😁😁😁
Send a message to learn more
02/01/2025
Do you find yourself restricting your foods?
Trying all the new fads?
Cutting carbs?
Not eating after 6pm?
Or you do 8 week challenges then put the wi
Weight back on?
Let me help you make a lifestyle change - and eat all the good foods! 🤤
01/01/2025
2025 is here!
What goals are you going to achieve?
How can I help you reach these goals and make it a lifestyle - not a 'quick challenge/fix'?
We offer Personal training from our home studio. This is perfect for those that:
• don't know where to start
• don't like big crowds
• Build confidence and correct form before hitting a mainstream gym
• welcome to bring your child/ren (instead of only Training during a creche time)
Sessions starting the 6th of January.
Face to face:
1 on 1 Personal Training
Semi-private Personal Training
Online:
Online coaching which includes
• goal specific workouts (gym or home based)
• macros (and a breakdown on MFP)
• online support (via email or messenger)
• weekly check-ins
Contact me for more information. :)
31/12/2024
Client Spotlight!
Biannca came to Me late February and started her fitness Journey.
In this time, she has lost 65kg, changed her lifestyle and has been lifting weights, signing up to many fitness runs and challenges as well as completing 50 parkruns for the year.
Biannca has had many un-planned set backs with a broken wrist and drop foot etc but that has never stopped her and her drive to reach her goals.
To say I am beyond proud as a coach and a friend is an understatement.
Bring on 2025! Can't wait to see what you achieve!
23/10/2021
New sessions available:
Monday: 8:15am
Tuesday 7:30am
Wednesday 5:30am
Thursday: 7:30am
16/08/2021
6:30am Tuesday and Thursday available THIS WEEK only.
$25 per session.
10/08/2021
Have a few morning sessions coming available soon. Pm me for times etc.
02/01/2025
31/12/2024
23/10/2021
10/08/2021