Samsara Women's Health Club Runaway Bay

Samsara Women's Health Club Runaway Bay A 24- hour women's gym designed for both fitness and well-being. With a focus of comfort, support and a touch of luxury.

A space where women can feel empowered at any stage of their health journey. Founded in Canberra 2012 by Belinda Taylor

It can simply be one hour where someone is beside you, helping you feel stronger, safer and more confident in your own b...
29/09/2026

It can simply be one hour where someone is beside you, helping you feel stronger, safer and more confident in your own body.

28/09/2026

Most women aren’t looking for more pressure. They’re looking for somewhere they can finally exhale.

Some arrived nervous. Some wondering if maybe they just weren’t “gym people.” And so many were carrying more than anyone could see from the outside.

What moved us most was how quickly things can shift when a woman feels safe, welcomed and not judged for where she’s starting.

That is what we’re carrying into the next season.

A reminder that the first step matters, and the way a woman is met in that moment matters even more.

If your body has changed and your training hasn’t, this is for you.Hormonal changes can affect energy, recovery, strengt...
27/09/2026

If your body has changed and your training hasn’t, this is for you.

Hormonal changes can affect energy, recovery, strength, sleep and the way your body responds to exercise. So sometimes, doing more isn’t the answer.

A different season can call for a different approach.

Personal Training at Samsara gives you one-on-one support from someone who can take the time to understand where you’re at, what your body is telling you, and how your training can adapt with you.

If you’ve been wondering whether Personal Training could be right for you, comment PT and we’ll send you the details.

25/09/2026

Samsara summer mean finding a space that supports you, a rhythm that feels sustainable, and movement that fits the season you’re in.

If you’ve been thinking about joining us, now is a beautiful time to start.

Book a club tour via the link in our bio, or comment TOUR and we’ll send you the details.

Post-menopause, movement can be less about doing more and more about giving your body different kinds of support. Differ...
24/09/2026

Post-menopause, movement can be less about doing more and more about giving your body different kinds of support.

Different kinds of movement, doing different jobs, all working together to support you.

Maybe this season is simply about making a little more room for yourself.
23/09/2026

Maybe this season is simply about making a little more room for yourself.

22/09/2026

To the woman who arrived exhausted.

The woman who had tried other gyms and never quite felt comfortable.

The woman who wanted to move, but needed somewhere that understood her body, her season of life, and everything she was carrying outside the gym.

The woman who wasn’t looking for more pressure just support, guidance and a place where she could feel like she belonged.

You are the reason Samsara exists.

And if you’re still looking for a place that feels a little more like you, our doors are open.🤍

You don’t need to make up for lost time.Start where you are now. Build strength gradually. Give recovery a place in the ...
20/09/2026

You don’t need to make up for lost time.

Start where you are now. Build strength gradually. Give recovery a place in the plan. Notice how your body responds, and let your routine evolve with you.

Progress in this season might look less like pushing harder and more like feeling stronger, moving with confidence, having more energy for everyday life and creating something you can actually sustain.

18/09/2026

Something beautiful is happening inside Samsara.

Women are finding a place to move, to feel supported, to build confidence, and to belong.

That’s the kind of community we’re proud to keep building. 🤍

Thinking about joining Samsara, but not quite sure what happens next?We know walking into a new health club can feel lik...
18/09/2026

Thinking about joining Samsara, but not quite sure what happens next?

We know walking into a new health club can feel like a big step, so we’ve made the process simple, personal and pressure-free.

Comment TOUR and we’ll send you the details.

Address

11A Lae Drive, Runaway Bay
Gold Coast, QLD
4216

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