07/02/2018
A few few photos from Saturday’s powerlifting competition in Brisbane.
Doug did a 120kg squat, 90kg bench press and a 160kg deadlift.
Gerard Duffy's Strength and Fitness
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Here at Gerard Duffy's Strength and Fitness our aim is to build stronger bodies that function better, look better and feel better. Through strength
Through strengthening the entire body with weight training under the guidance of a qualified Strength and Conditioning Coach many benefits are possible, such as -
*Stronger better functioning body.
*Body fat reduction.
*Better looking body.
*Dealing with anxiety.
*No more back pain.
*Self confidence building.
*Fighting the ageing process.
*Dealing with osteoporosis. The list of benefits goes on and on, young and old can live a better life through strength training.
07/02/2018
06/02/2018
This is 64yr old Doug who I have been training, he competed in his first ever powerlifting competition on the weekend and set a lifetime best Deadlift of 160kg. Age is certainly no limit!
25/07/2017
This 1 Korean Food Can Help You Lose Up to 11 Pounds (Without Dieting) - Health Cracker https://t.co/bP6iVmRdnW
This 1 Korean Food Can Help You Lose Up to 11 Pounds (Without Dieting) If there’s one thing Korea is known for, it’s kimchi–a food so revered that Koreans eat 40 pounds of it annually. Considered the national dish of Korea, previous reports have linked kimchi, a type of fermented spicy cabbage, to health benefits such as a lower risk of the flu and improved cholesterol...
12/07/2017
This is especially true for women!
Trying to get strong? Forget muscles, you need to work out your NERVES Researchers from Oklahoma State University have found that engaging the nerves surrounding muscle tissue could be more important to gaining strength than just working out your muscles.
27/03/2017
Why lifting is the new running for the over-40s Six months ago I was having a middle aged meltdown.
27/03/2017
08/03/2017
It's amazing how a simple barbell can transform a persons body!
When that person is trained by a… https://t.co/v36mToys29
Instagram post by Gerard Duffy • Mar 8, 2017 at 10:57pm UTC 0 Likes, 1 Comments - Gerard Duffy () on Instagram: “It's amazing how a simple barbell can transform a persons body! When that person is trained by a…”
08/03/2017
It's amazing how a simple barbell can transform a persons body!
When that person is trained by a competent Strength and Conditioning Coach!
'sstrengthandfitness
05/03/2017
New gym, new magpies!
This young magpie marched straight into the gym this morning like he owned… https://t.co/vyMKbqRzOD
Instagram post by Gerard Duffy • Mar 5, 2017 at 12:36am UTC 0 Likes, 0 Comments - Gerard Duffy () on Instagram
05/03/2017
New gym, new magpies!
This young magpie marched straight into the gym this morning like he owned the place!
.gerardduffy.com.au
02/03/2017
Black and white photos on the gym wall, creating a great training environment.
'sstrenthand fitness
02/03/2017
Black and white photos are up in the gym, creating a great environment to train in.
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Address
1/48 Bundall Road, Bundall
Gold Coast, QLD
4217
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 3pm |