16/01/2025
I was recently on a training call with an amazing coach who reminded me of our core human as people.
For those that don’t know we all have these human needs, yes YOU do! And recognising these and how we respond to them is so important in our day to day lives. ✨
The needs are certainty, variety, significance, connection and when we receive 3 or more of these needs at a high level we step into Growth, Contribution and Love.❤️
There are healthy and unhealthy ways to receive these needs but when we step into our best selves we receive certainty, variety etc in a way where we function in who we truly are and always meant to be everything will flow.
It also helps us understand others around us and their needs.
For me Variety and Connection have always been a strong need, whether it’s a variety of clients, activities and building deep connections where I belong. 🔑
However, as I reflected I was reminded of a few things and how I had perceived certain words……
Significance, umm well that’s about people wanting to be centre of attention, being a show off. That’s was my belief…… 🙃
I never looked at it as something I needed. For some people this may come out in an unhealthy way of trying to get approval or acceptance through various ways as they don’t know who they really are.
Relate?
However, significance now for me is about me being valued, having worth, being purposeful in everything I do. That I am significant. I am important in a healthy way.
That it is a need but my perception of it was through a false belief and lense from childhood of what I thought it meant and how I saw myself.
Thanks you
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28/08/2024
Come Away ….
I am excited to share I’m hosting a Mini-Away day for women – Saturday 14th September in the hinterland of Cabarita, in northern NSW joined by my friend Dianne who will be hosting with me. 🎉(see full details in link below)
Anew You – Elevated is for all women who feel they are in or just coming out of a life transition, whatever that looks like…..
It’s a day for you to come away and be – to rediscover your authentic self and love YOU in the process.
To re-imagine the future, to kick start the way forward and be nourished
Have some away time as well as connect with others.
This mini-away day is ideal for you if…….
✨You need a kickstart to rediscover who you are and hit the refresh or reset button
✨You are feeling stuck, tired of the same old, same old and lacking future direction
✨Need to re-imagine again - Explore the pathway forward
✨Need to take time out for YOU in the busyness to BE and to focus on you as a person
✨Nourish your soul – Be re-energized to focus on the things that bring you life.
I know myself and many have come through or emerging from what was… to the new pathway ahead. In the process we are changed, but there is new hope, new beginnings, new life. Anew You.
It’s time…..to look ahead.⛱️✨🌸
I hope you will join us in a beautiful setting less than 30 minutes from Gold Coast and 20 mins from the airport, where we will be inside and outdoors in nature for individual and group time.
Invest in you, with early bird ticket available until 31st August💥
Hope you will join us 🏄🔑
For full details and to book tickets go to:
https://www.refreshpeople.com.au/AnewYouWorkshop
08/06/2024
It’s Saturday…✨. And the sun is shining.
Just a call out for last few days before Authentic Genius online course for women kicks off next Tuesday evening 7pm AEST.
If you are thinking about it and not sure just DM me or share if you think it would help someone you know 😀.
Let’s 2024 be the year for you. To step into that next stage and discover your authentic genius and purpose.
Authentic Genius online course
You may relate to one or many of the above, you are not alone. This is why I created this course to take you from where you are now to the life you were purposed for - yes there is more!
16/04/2024
Thanks for all the birthday messages!! April is our month of birthdays…🎉
I also want to share I’m doing free mini-workshop next week and if you would like to come along just DM or comment Yes I’m in to register and zoom details.
And you get my free Business Planning Kit! It will be interactive, help you get focus and kick into the next few months. I know for me distractions can come, some days we feel unmotivated or we just get overwhelmed. Having a plan is key.
If you are needing focus and flow in business (or non profit) whatever stage you are at please join me 😀
Feel free to share with friends/others 🎉💥
30/05/2023
Refresh is about seeing people fulfill life’s dreams living out their purpose and this includes business entrepreneurship.
After a few discussions with people I wanted to pose a question 😀
Are you a purely profit business or purpose led?
Both are businesses that make profit but there is a difference…..consumers are starting to take a closer look at values, impact and change organisations are making beyond purely profit. 💲
I’m not talking about a business that gives some money to Charity or philanthropy every year or a Charity that is a not for profit. The Purpose led business is different….but one that has entered the ‘mainstream’
We are talking Tesla, Patagonia, Intrepid Travel, Outland Denim. 💥
Profit is the outcome but not the driver. Interestingly some of these companies are outperforming other businesses financially that don’t operate this model and are just about profit.
I’ve shared below a couple of points that make a ‘purpose led’ business, would love to hear your thoughts, you may have already started one or thinking about becoming one, pr you are operating as one and didn’t really know!!