Vital Energy Yoga

A moving meditation. Yoga has amazing benefits for the mind and body including detoxification, increased circulation, muscle tone and improved concentration.

If you would like to get a group of friends or colleagues together for a chance to let go and connect with the mind, body and breath please join me for hatha yoga, vinyasa flow, power flow or restorative yoga. My goal is to help yogis feel calm, controlled, balanced, revitalised and fulfilled on and off the mat. If you would like me to instruct a class at your studio, workplace or home in the Rockingham through to Mandurah areas please contact me on 0427 939 931.