Sunfit Group Fitness

🙅‍♀️ WE’RE NOT A BIG GYM… AND THAT’S EXACTLY THE POINT. 💪🌴

SUNFIT is different.

No huge crowded gym floor.
No rows and rows of machines.
No feeling like just another number.
No paying for a membership you never use. 🙌

Instead, you get small group training, personal attention and a supportive crew — with the best of BOTH worlds. 👇

🌅 Outdoor sessions in the fresh air
🏋️‍♀️ Our own private, intimate gym space
💪 Barbells, dumbbells, kettlebells + strength equipment
🔥 Hard-working sessions that actually challenge you
😂 Plenty of laughs, banter and encouragement along the way

And we MIX IT UP!

✅ Strength training
✅ Cardio
✅ Strength & Conditioning
✅ HIIT
✅ Circuits
✅ Core
✅ Boxing
✅ Metafit
✅ Barbell lifting
✅ Full-body training

No two weeks need to look the same.

SUNFIT isn't about fancy machines or wandering around a massive gym wondering what to do.

You turn up.
I have the session ready.
We train.
We work hard.
We have a laugh.
And we get stronger. 💪💯

Small groups.
Private space.
Outdoor training.
Real people.
Real support.
One pretty bloody awesome little fitness community. 🌅🧡

The choice is yours ✌️

Want to see our timetable?
Hit me up 👇

Eating clean is simple!

Don't put to much thought into it. It's not hard. You have to break your BAD habits first. That's the hard part. But it's about training the Mind that it's ok to do that. Trick the brain with wholesome colourful goodness.

All the colours of the rainbow 🌽🥕🥔🍆🥑🫑🥒🥬🥦🧅🍄

COMMIT! MAKE THE CHANGES! MAKE IT HAPPEN! Not because you have too, because your body deserves the love 🧡

Sunfit Group Fitness

If you needed this reminder today… ❤️

Your body is changing.
You’re doing all the things.
And some days it feels like nothing is working.

Please don’t give up.

Keep moving. Keep lifting. Keep showing up for YOU.

I hear you.
I’m living it too.
And I’ve got you. ❤️

We’re in this together. 👊

I'm so 🎉 FLIPPING EXCITED🎉 for Spring ✌

Who's keen to 🌿....STEP INTO SPRING....🌿 with ?????

Come on 🤷‍♀️ what's stopping you? Ask me about all the goodies I have on offer 👇

🌼Small Group Session's
🌼One-on-ones
🌼28 Day Program
🌼111 Juice and Smoothie Program
🌼At-home Excercise Manual
🌼111 Wholefoods Recipe Manual

Happy Wednesday
Coach Renee 🌸

🌿S.P.R.I.N.G🌿

🌻Warmer weather
🌺Longer days
🌼New month
🌸Sunny days

The BEST time for new beginnings✌

Ready to make a change? SUNFIT is waiting for you 💖

MONDAY… WE DID THINGS A LITTLE DIFFERENT 😈🔥

TABATA was on the menu this morning and let’s just say…
20 seconds doesn’t sound like much… UNTIL YOU’RE IN IT 🤣🥵

20 seconds WORK.
10 seconds REST.
Repeat. Repeat. Repeat. 👊

Heavy weights ✔️
Heart rates UP ✔️
Muscles burning ✔️
A little whinging ✔️🤣
Monday DONE RIGHT ✔️

Sometimes you’ve just gotta change things up, get uncomfortable and remind yourself what your body is capable of.

No fancy stuff.
Just two ladies showing up, putting in the work and kicking off their week STRONG. 💪🔥

THAT is how we Monday at ✌️☀️