Little Miss Muscles

One of my clients was at her pole dancing session recently when she received a compliment on her back muscles. 🥹

THIS is why we train.

Not for the number on the scales.
Not for how our clothes fit.
Not for a before-and-after photo.

But for those moments when you suddenly realise “Holy crap… I’ve actually built muscle.”

The back is an area that can be easy to overlook when it comes to women’s training, but building those back and shoulder muscles makes such a difference…not only aesthetically, but for strength, posture, stability and being able to do the things you enjoy.

And pole dancing is a pretty damn good way to put that strength to the test!

She’s been consistently putting in the work, and now other people are noticing the result of it too.

You don’t always see the changes happening when you look at yourself every day. Sometimes someone else has to point them out. ❤️

My client Jordan smashing out her workout this week! It was a good one!

Jordan is also a police officer… and after seeing her kicks, I definitely don’t want to get on her bad side! She’s got some mean strength! 🏋️‍♀️

Just popping up to prove I haven’t disappeared!

Life lately has looked a little like this…

🏋🏼‍♀️ Personal trainer
👧 Mum
🧦 Professional finder of missing socks
🧑‍🍳 Chef
🔨 House renovator
🧼 Cleaner
🤝Negotiator of peace treaties with a 5 year old
🤷🏼‍♀️ Constantly wondering why I walked into a room.
🤕In recovery from emotional manipulation (by my 5 year old 😩)

If I’ve been a little quiet on socials, now you know why! 😂

Life’s a little chaotic at the moment, but that’s okay. I’m still here day in and day out, training clients and helping them navigate life! Health and fitness has never been about having a perfect routine. It’s about showing up, even when life is messy.

Now… if anyone knows where all the odd socks disappear to, I’m accepting theories. 🧦😂

Health isn’t just about the workouts you do. It’s about creating a life where you have the energy to chase sunsets, make memories, and appreciate the little moments. ❤️

A little business update ❤️

After a lot of thought, and with the new financial year approaching, I’ll be making a small adjustment to my session prices from Monday 29th June.

Over the past 9 years, I’ve never increased my prices. Through COVID, rising interest rates, cost of living pressures and everything in between, I’ve worked hard to keep personal training as affordable as possible, because I know how important it is to have support without it becoming another financial stress.

Rather than increasing prices over the years, I chose to grow my business by taking on more clients. It’s been an incredible journey, and I’m so grateful for the trust you’ve all placed in me.

The reality now is that my schedule is very full, and as many of you know, I’m also navigating the juggle of running a business while being a single mum with a daughter now in school. I’ve reached a point where I need to create a little more balance for both of us, and make sure the business remains sustainable long-term.

Because of that, session prices will increase by $5 per session from Monday:

• 30-minute sessions: $30 → $35
• 45-minute sessions: $40 → $45

For anyone who currently has prepaid sessions, account credit, or purchased the winter special, don’t worry, those sessions will remain exactly as purchased. The new pricing will only apply to future purchases as of the 29th June, once your existing credit has been used.

This wasn’t a decision I made lightly, but after 9 years without a price increase, I feel it’s the right time.

Thank you to every single person who has supported my business over the years. Whether you’ve been with me for months or years, I genuinely appreciate being part of your health and fitness journey, and I’m looking forward to helping you continue reaching your goals.

Nicole 💪❤️

My little mini me making everyone work harder😅

A good breakfast sets the tone for the whole day! Here we have banana protein pancakes with scrambled eggs, avocado and berries.
🍓 🥑 🥞
That’s protein for recovery, healthy fats to curb cravings, and carbs for energy.✔️

This sweet little lady Esmeralda has been visiting the studio while getting ready to become certified as an assistance dog. And guess who just passed and came in with her new official coat last week! 😍🐶

❄️ WINTER SPECIAL TIME! ❄️

With the colder weather creeping in, it’s officially time for my annual Winter Special… and because it’s been such a hit the last few years, I’m keeping it the same! 🥳

✨BUY 10 SESSIONS UPFRONT & RECEIVE 2 FREE✨

⭐️ $300 package
12 x 30min PT sessions
(works out to just $25 per session)*

⭐️ $400 package
12 x 45min PT sessions
(works out to just $33 per session)*

Winter is always the hardest time to stay motivated, so this is perfect if you need a little extra accountability to keep moving, feeling good and looking after yourself over the cooler months. All sessions are private one-on-one sessions for women based in my home studio. Some clients come for strength or cardio, some focus on mobility, stretching and rehab… and some come mostly for the chats and tolerate the exercise.😅

This offer is normally open to both new and existing clients, however I unfortunately have very limited availability to offer as I’m already quite booked, so I can’t guarantee that I can squeeze anyone new in, but please feel free to reach out and we can have a chat and see what we can do.

THE TERMS:
✔️ Sessions must be used by the end of August 2026 (13 weeks available, no extensions)
✔️ Multiple packages can be purchased if you train more than once per week, provided all sessions are used within the timeframe
✔️ Payment is required upfront via cash (preferred), bank transfer or eftpos, and I’ll keep a tally of your sessions
✔️ Standard 24 hour cancellation policy still applies. Sessions cancelled with less than 24 hours notice will be forfeited
✔️If you already have existing credit I’ll extend that credit and use the package first

*Regular pricing is $30 for a 30min session and $40 for a 45min session.

Thank you to my beautiful client Brooke for such a thoughtful gift on her last personal training session today.😍❤️🥲

Brooke was one of my very first clients, who I’ve trained for around 8 years. I’ve had the absolute privilege of seeing her grow and navigate life. From breakups, to new loves and job changes, to getting married and having a baby, then getting to meet her little one….I feel like we’ve been on a wonderful journey. She’s also watched me build the business, go through 2 years of trying for a baby, falling pregnant, and navigating both motherhood and divorce. Thank you for all the great chats and the continued opportunity to train you, it’s been my absolute pleasure! I wish you all the best with the big move…may your new home bring you and your family lots of beautiful memories.❤️🏡