Studio Four 3

Next Saturday 21st May.

6pm - 11pm @ The Commercial Hotel, Redbank

Come join us in celebrating our many milestones as a studio and the exciting new ventures we are about to take on!

✨Food
✨DJ
✨More info on upcoming challenge
✨New changes for our studio

Go get those outfits ready & dress to impress fitfam leskgoooo🥳🔥

Last session done and dusted for Freaky Friyay.. 4 boss chikas smashed out our Boxing session set up by Coach Azza and executed by Coach Archie..

That A Team had us feeling the burn ‼️

Learning to LOVE the burn.. Change happens outside your comfort zone let’s get it fam 💚💚

And YES 4 takes.. kinda got there in the end 😁

THIRSTY THURSDAYS 😝

And after those PM sessions you definitely would have needed that H2O 💦

Solid Effort today.. Remember if your technique is being executed correctly you will get a far more intense workout..

Get Excited to Float like a 🦋 and Sting like a 🐝 with Coach Azza & Archie for Freaky Fridays!!!

Apologies team I failed on the Boomerang take 🤭 I’ll get it right tomorrow

Happy Easter Everyone, we’ll be closed for Easter Break Friday 15th 2022 - Monday 18th 2022
Stay Safe & we’ll see you all on Tuesday 🐇

CONGRATULATIONS CHALLENGE WINNERS🙌
Massive shoutout to these incredible transformations in our 6 Week Kickstart Challenge!

100% mindset = 100% Transformations 💚

Raw Challenge Registration Extended🔥

Good News Team! We have an extension on our Raw Challenge registration to ensure everyone can have the opportunity to join the fun💪

The Raw Challenge is a 9km course with 60+ obstacles of fun and mud ‼️

Click the link to register and scroll down to 5EF Studios to receive a discount!

https://tickets.rawchallengeqld.com.au/event/raw-challenge-gold-coast-march-2022/5ef-studios

Want to know how great nutrition can help you in achieving your fitness goals? 🥑🍅

Join us this Wednesday at 7:00PM for our NUTRITION WEBINAR!

Our guest speaker Steven Nhan will educate you on what foods you should and should not be eating. And how to use food to meet your Health & Fitness goals

- ONLY FOR CHALLENGERS -

Let’s get you focused and ready to achieve your 2022 health and fitness goals 💪

Goal setting is the fundamental key to success, that's why at 5EF we've teamed up a Goal Setting Webinar TOMORROW Wednesday at 7pm, through Zoom. (DM for Zoom ID).

Last Horrah with coach Dani 🤎🔥