Minds.fit. Personal trainer

20/09/2026

Episode 9: “Rain, Wrestling & Questionable Decisions” 🌧️🥋😂

We came to Wudang to train… but apparently, we also came to test our patience with the weather! 😂🌧️

We had prepared for a special performance, but unfortunately, the rain cancelled the event. Luckily, we still got to perform in front of the other students, and seeing everything come together after all the hard work from our masters, teachers, the school staff and us was such a beautiful moment. ❤️

And then came the part where I apparently thought:
“Why not wrestle the best wrestler in the class?” 🤦🏾‍♀️😂🤼‍♀️

Let’s just say… confidence is important, but sometimes your body needs to be informed of the plan first! 😂

From performing, to wrestling, to getting completely humbled on the mat, this episode was a reminder that Wudang is about much more than martial arts.

It’s about courage, friendship, laughter, trying things that scare you, and creating memories you know you’ll never forget. ❤️🇨🇳

The adventure continues… 🥋🔥

WudangTraining MartialArtsJourney TravelChina

13/07/2026

Episode 7: “From Martial Arts to Microphones” 🎤🥋😂

After all the kicks, punches, throws, and endless training… we discovered another hidden talent among the team: karaoke!

Because apparently, mastering martial arts wasn’t enough , we also had to test our skills on stage. 😆

Between confident singers, surprise performances, and a few moments where we all wondered “who gave us the microphone?” 😂, the night was full of laughter and unforgettable memories.

We also had the chance to enjoy a special demo, watching the incredible skills, discipline, and dedication behind martial arts. Seeing the power, precision, and passion of the performers was a great reminder of why we are here: to learn, to improve, and to be inspired.

These moments outside the training hall are just as important as the hours spent practicing. They create connections, friendships, and memories that stay long after the training ends.

A journey of martial arts, but also a journey of sharing, culture, laughter, and experiences. 🥋✨

fitnessjourney

22/06/2026

17/05/2026

Episode 4: “Discipline Becomes Habit”

By week four, my body begins to adapt to the intense training. Movements that once felt difficult now flow more naturally, and the constant repetition is slowly becoming instinct.

The challenge is no longer just physical it’s mental. Training demands sharper focus, faster reactions, and stronger discipline every day. While the pressure can feel overwhelming, I’m learning that real growth comes through discomfort.

Outside the temple, I’ve also adjusted to the rhythm of life here. The routines, discipline, and simplicity are starting to shape my mindset as much as the training shapes my body.

16/05/2026

Episode 4: “Discipline Becomes Habit”

By week four, my body begins to adapt to the intense training. Movements that once felt difficult now flow more naturally, and the constant repetition is slowly becoming instinct.
The challenge is no longer just physical it’s mental. Training demands sharper focus, faster reactions, and stronger discipline every day. While the pressure can feel overwhelming, I’m learning that real growth comes through discomfort.
Outside the school, I’ve also adjusted to the rhythm of life here. The routines, discipline, and simplicity are starting to shape my mindset as much as the training shapes my body.

20/04/2026

Episode 1: “The Journey Begins – travel & First Steps in Kung Fu”
The adventure begins at my base in the legendary Wudang Mountains, the perfect starting point for a 90-day Kung Fu journey. In this episode, I take you along for the full journey, flights, transfers, and the unexpected challenges of reaching this remote and mystical location. Navigating roads, logistics, and the energy of a new place tests patience and resilience. By the end of the week, I dive into my first Kung Fu training sessions,learning stances, basic forms, and foundational techniques from both Wudang and Shaolin traditions. It’s a week of travel, culture, and the very first steps into a life of martial discipline.