Minds.fit. Personal trainer

Nowadays we are all aware that sport is very important for any age range . My goals is to help peopl Give a chance to yourself , you are not alone anymore.

Hello everybody

i am Fabiola your sport coach, here to serve you and help you to become the best version of yourself.

20/04/2026

Episode 1: “The Journey Begins – travel & First Steps in Kung Fu”
The adventure begins at my base in the legendary Wudang Mountains, the perfect starting point for a 90-day Kung Fu journey. In this episode, I take you along for the full journey, flights, transfers, and the unexpected challenges of reaching this remote and mystical location. Navigating roads, logistics, and the energy of a new place tests patience and resilience. By the end of the week, I dive into my first Kung Fu training sessions,learning stances, basic forms, and foundational techniques from both Wudang and Shaolin traditions. It’s a week of travel, culture, and the very first steps into a life of martial discipline.