Coast Fitness HQ

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Coast Fitness HQ Our brand new state-of-the-art facility is equipped with Hammer Strength and Life Fitness

Thank you to everyone who joined us for World Menopause Day to raise funds for the Australian Menopause Mental Health Ch...
18/10/2026

Thank you to everyone who joined us for World Menopause Day to raise funds for the Australian Menopause Mental Health Charity in partnership with You By Shauna Watts | Menopause Doctor 🫶🏼

A room full of amazing women moving, breathing and connecting together is so special. Thank you Jules for creating a safe space for us all✨

We’re proud to be supporting World Menopause Day with You By Shauna Watts | Menopause Doctor 🙌🏼This day is all about rai...
13/10/2026

We’re proud to be supporting World Menopause Day with You By Shauna Watts | Menopause Doctor 🙌🏼

This day is all about raising awareness, creating connection, and celebrating women in every stage of life.

Join us at CFHQ for Slow Flow & Breathe this Sunday 18th October at 4pm. Free for members and Fitness Passport holders.

Donations can be made on the day. There will be lucky door prizes, raffle prizes, and giveaways, with all proceeds raising funds for the Australian Menopause Mental Health Charity, supporting women’s health initiatives across Australia.

Come celebrate strength, wellness and community with us!

Your weekly schedule, right where you need it. We have endless options for you to move at CFHQ! ✨ Breathe, Pilates & Yog...
07/10/2026

Your weekly schedule, right where you need it. We have endless options for you to move at CFHQ!

✨ Breathe, Pilates & Yoga: To center, calm and connect.

⚡️Cardio, Barre & Dance: To bring the energy and test your rhythm.

💪🏼 Pump, Strength & Seniors: To build lasting strength and keep you moving at any stage of life.

Fitness Passport members welcome. Book via the CFHQ App. See you in class!

🌸 SPRING TIMETABLE IS HERE! 🌸Fresh season, fresh timetable! 💪Our new Spring Group Fitness timetable is now live, with a ...
02/09/2026

🌸 SPRING TIMETABLE IS HERE! 🌸

Fresh season, fresh timetable! 💪
Our new Spring Group Fitness timetable is now live, with a huge range of classes across the week, including Strength, Pilates, Yoga, Dance, Pump, Barre, HQ Females, Seniors and our new BREATHE class.
Whether you’re looking to get stronger, move better, slow things down or try something completely new, there’s something for everyone.

📲 Check out the new timetable and book your classes!

What you do outside the gym matters just as much as inside. That’s why our friends at 🔵 NC Central Coast ⚪ are giving yo...
13/08/2026

What you do outside the gym matters just as much as inside. That’s why our friends at 🔵 NC Central Coast ⚪ are giving you 10% off everything you need to train hard and recover well.

Go see the team down in East Gosford and fuel up for your next session 💪🏼

Yoga upskill ✔️Last weekend, some of our MindBody instructors spent the day workshopping hands-on assists and adjustment...
07/08/2026

Yoga upskill ✔️

Last weekend, some of our MindBody instructors spent the day workshopping hands-on assists and adjustments with Malcum Marolia

We’re committed to continually learning, refining our skills, and growing as instructors so we can create the best possible experience for you every time you step into class 🤍

03/08/2026

WINTER WARRIOR WINNERS 📣

Congratulations to these three deserving ladies who are taking away some epic prizes from:
🔵 NC Central Coast ⚪
Gee Recovery Berkeley Vale
PAPA MACROS MEAL PREP AUSTRALIA
LSKD
Soulful Socials ♡ Rosie
꩜ ethereal cacao ꩜
Jack Josephs
Central Coast Leagues Club
Coast Fitness HQ ™️

Thank you to everyone who took part and made the most of Winter! See you back next year 💪🏼

🚨MEMBERSHIP SALE🚨 We’re bringing you our biggest membership offer yet! For the month of July only, you can take advantag...
30/06/2026

🚨MEMBERSHIP SALE🚨
We’re bringing you our biggest membership offer yet! For the month of July only, you can take advantage of these exclusive membership specials:

Direct Debit Memberships
🔻 Platinum Membership → Receive 4 weeks FREE 
🔻 Flexi Membership → Receive 2 weeks FREE

Upfront Memberships
🔻 1 Month Upfront → Get 1 month FREE
🔻 6 Month Upfront → Get 2 months FREE
🔻 12 Month Upfront → Get 3 months FREE

Gain access to over 60+ classes from Pilates, yoga female only strength and more. Premium gym equipment and sauna included, NO Fob or app fees.

PLUS — $65 JOINING FEE WAIVED! 

Promotion is only valid for in store purchases, please see reception. T&C apply

The Winter Warrior Challenge is back💥We’re giving away some epic prizes, with:🏆 2 random winners drawn from completed ca...
29/06/2026

The Winter Warrior Challenge is back💥

We’re giving away some epic prizes, with:
🏆 2 random winners drawn from completed cards
🥇 1 Winter Warrior crowned for completing the most cards throughout the month

Starts this Wednesday 1st July. Open to all members and Fitness Passport holders.

Challenge accepted 🙌🏼

Sweat together, stay together 💪🏼🫶🏼Bring a workout buddy for FREE this Valentines Day. Hit the gym, try our classes, or u...
12/02/2026

Sweat together, stay together 💪🏼🫶🏼

Bring a workout buddy for FREE this Valentines Day. Hit the gym, try our classes, or unwind in the sauna.

See you Saturday! ❤️

Address

1 Dane Drive
Gosford, NSW
2250

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 6pm
Sunday 7am - 5pm

Telephone

+61243259879

Website

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