Coast Fitness HQ

Sweat together, stay together 💪🏼🫶🏼

Bring a workout buddy for FREE this Valentines Day. Hit the gym, try our classes, or unwind in the sauna.

See you Saturday! ❤️

FEBRUARY FITNESS SALE 📣

• 12-month membership - 3 months FREE
• 6-month membership - 2 months FREE
• 1-month membership - 1 month FREE

Offer runs February 1st - 29th. Visit us at reception to grab your deal today!

*T&Cs apply
*Limit 2 memberships per person

Consent cards are here 🫶🏼

These cards allow you to clearly indicate yes or no to physical adjustments in class.

You’re welcome to change your card at any time.

Your practice, your body, your choice.

pilates

New year, unlimited ways to move! We can’t wait to train with you in 2026 💥

🎄Happy Holidays 🎄

Check out our Christmas hours & classes! Plenty of opportunities to stay active over this festive season. We look forward to moving with you!

🎄Happy Holidays🎄

Check out our Christmas hours and classes - Plenty of opportunities to stay active over this festive season. We look forward to moving with you!

CFHQ is heating up with our Summer Timetable 🔥

Move, sweat, stretch and feel amazing all season long.

Book via the CFHQ App📱

Meet our Crèche team 👆🏼
Here to help with your little ones so you can have some me-time at the gym!

Trish | Krystin | Katherine | Kristie | Suz | Kristy | Angel | Luca

All of our crèche staff have Working With Children Checks, First Aid certifications + some have extra qualifications, so your little ones are in good hands 🫶🏼

Crèche Hours:
Monday: 9am–1:15pm / 4:15pm–7:30pm
Tuesday: 9am–1:15pm
Wednesday: 9am–1:15pm / 4:15pm–7:30pm
Thursday: 9am–1:15pm
Friday: 9am–1:15pm
Saturday: 7am–12pm

Book via the CFHQ App, or visit our Reception team.

CFHQ Spring Bingo 📣

Join classes & challenges, stamp your squares, and win!

2 x 1-month memberships + goodies from our friends at .centralcoast up for grabs!

Running Sat 1st - Sun 30th November. Grab your card from reception & let the Bingo fun begin 🎯

✅ No FOB Fee - Unlimited Access!

Fitness Passport Members:
• 65+ classes per week
• LifeFitness cardio & gym equipment
• Sauna
• Fully staffed hours

HQ Seniors 💪🏼

Stay strong, stay social & stay moving! Our Seniors class incorporates gentle strength, balance & mobility exercises in a friendly, supportive environment.

Spread the word & help someone you care about join the community! Every Monday, Tuesday, Thursday & Friday at 10:30am 🫶🏼